Amayi 20 Amachita Zenizeni Zokhudza Thupi Lawo Lobereka Khanda (ndipo Sitikulankhula Zokhudza Kunenepa)

Zamkati

• Zochitika zachilendo za thupi
• 1. Kuzizira kwenikweni
• 2. Engorgement ngongole
• 3. Betty wokhetsa thukuta
• 4. Pee phwando
• 5. Kuchiritsa gehena
• 6. Zozungulira ndi zopiringa
• 7. Tsalani bwino, tsitsi
• 8. Bleh, chakudya
• 9. Kusamba magazi
• 10. Ziwalo zogwa
• 11. Maenje onunkha
• Nkhani zodyetsa
• 12. Zishango zamabele ndi zina zambiri
• 13. Zobereka pambuyo pa ntchito?
• 14. Kupyola mphamvu kudzera
• Zovuta zam'mutu
• 15. Misozi ndi mantha
• 16. PPD Yosayembekezereka
• 17. Kuda nkhawa pambuyo pobereka
• 18. Nanga bwanji za ine?
• 19. Amayi manyazi
• Chithunzi cha thupi
• 20. Palibe kubetcha
• Kutenga

Kuyambira maenje onunkha mpaka kutayika tsitsi (osanenapo nkhawa komanso misozi yosaletseka), kusintha kwa thupi ndi kwamaganizidwe komwe mungakhale nako kungakhale kodabwitsa. Tidzakupatsani scoop kuti musadabwe kwambiri.

Ngakhale mumatha kuwerenga zochuluka bwanji, mumacheza ndi abwenzi angati amayi, kapena ngakhale malingaliro a doulas angati omwe mumasankha, ndizovuta kudziwa momwe ntchito yanu ndi kubereka kwanu zidzatsikira.

Kupitilira apo, palibe mayi watsopano yemwe ali ndi mpira wamiyala womwe umamuwonetsa momwe moyo udzawonekere tsiku limodzi, sabata, kapena miyezi ingapo atabereka. Pamodzi ndi chisangalalo cholandila mwana wanu padziko lapansi amabwera ndi zovuta zosiyanasiyana pambuyo pobereka. Kodi tingabwererenso ulendo wotsatira, chonde?

Tamvani zomwe amayi awa 20 anena za zomwe zimachitika pambuyo pobereka zomwe zidawadabwitsa kwambiri.

Zochitika zachilendo za thupi

1. Kuzizira kwenikweni

“Ndinanjenjemera mosaletseka [kuzizira pambuyo pobereka] mwana wanga wamkazi atangomuika pachifuwa panga. Azamba anga adati adrenaline yonse mthupi lanu pomwe mukukankhira itha kuyambitsa mukangoyima. Kunali kuthengo. ” - Hannah B., South Carolina

Malangizo: Yesetsani kupumula, monga kuyesa kulamulira kunjenjemera kumangowonjezera - ndikupemphani mabulangete owonjezera (kapena kubweretsa anu kuchokera kunyumba), ngati simunapatsidwe zokha.

2. Engorgement ngongole

"Sindinayamwitse chifukwa cha zamankhwala, ndipo sindimadziwa kuti zingakhale zopweteka bwanji m'thupi langa kusatulutsa mkakawo." - Leigh H., South Carolina

Malangizo: Kupanga mkaka kudzaima ngati simukufotokoza kapena kuyamwitsa, koma pakadali pano, mutha kuchiza engorgement mwa kumwa mankhwala opweteka omwe amavomerezedwa ndi doc yanu ndikuyika phukusi lozizira m'mabere anu kwa mphindi 15 panthawi iliyonse ola lililonse.

3. Betty wokhetsa thukuta

“Kwa milungu iwiri nditabereka, ndimatuluka thukuta ngati wamisala usiku. Ndinafunika kusintha zovala zanga ndi zofunda pakati pausiku, ndinali nditagwa madzi. ” - Caitlin D., South Carolina

Malangizo: Kuchuluka kwa estrogen ndi kuyesa kwa thupi kuchotsa madzi ochulukirapo kumatha kuyambitsa thukuta usiku kapena kutentha mukabereka. Poletsa kutuluka konseku, yesetsani kumwa madzi ozizira (omwe amalepheretsa kuchepa kwa madzi m'thupi) ndikuyesetsa kupumula poyesa kusinkhasinkha kapena kupuma mwakuya.

4. Pee phwando

“Sindinadziwe kuti ndikadakhala ndi zero chikhodzodzo kwa milungu ingapo nditabadwa kumaliseche. Ndikukumbukira ndikuseka china chake mchipatala ndikungolira ndikulephera kuyima! ” - Lauren B., Massachusetts

Malangizo: Ngati mukuvutika ndi vuto la kusadziletsa kapena zina zapakhosi panthawi yomwe muli ndi pakati komanso mutakhala ndi pakati, mungachite bwino kuwona wothandizira pakhosi yemwe angakuthandizeni kukhala ndi pulani yamasewera yolimbitsira minofu yolimba yomwe imakhudzidwa ndi mimba ndi kubereka.

5. Kuchiritsa gehena

"Ndikulakalaka ndikadakhala ndikudziwa kuti kuchira kungatenge nthawi yayitali bwanji. Ndinali ndi digiri yachitatu ndikumenya koyamba. Ndinalira panthawi yogonana kwa miyezi 7. Ndinkafuna kutuluka pakhungu langa. Zinali zoyipa. Ndipo aliyense ankandiuza kuti ziyenera kuti zinali zitakhala bwino pakadutsa milungu 6. ”- Anatero Brittany G., Massachusetts

Malangizo: Ngakhale kung'ambika kumakhala kwabwinobwino, zimatha kutenga miyezi kuti misozi yayikulu ya amayi ipole, ndipo kupweteka si chinthu choyenera kuchotsedwa. Zochita zapansi pamiyendo zimatha kusintha kufalikira ndikuchepetsa kutupa ndi kupweteka.

6. Zozungulira ndi zopiringa

“Tsitsi langa, lomwe nthawi zonse limakhala lopotana kwambiri, limayamba kumera mosalala. Nditasiya kuyamwa, patatha chaka chimodzi ndi theka, zidapotananso. Izi zidachitika ndi awiri anga oyamba, ndipo pakadali pano ndili pakati pawo ndi nambala wachitatu. " - Aria E., New Hampshire

Malangizo: Mahomoni ngati estrogen amatha kukhudza tsitsi lanu mukamabereka. Poyenda kuchokera ku '80s Cher kupita ku Kim K. zitha kumveka zopanda pake, mudzagwedeza kalembedwe kalikonse.

7. Tsalani bwino, tsitsi

"Ndikulakalaka ndikadadziwa za kuchepa kwa tsitsi komanso kuti lingasinthe tsitsi langa kwamuyaya." - Ashleigh B., Texas

Malangizo: Kutaya tsitsi kwa Postpartum, komwe kumachitika chifukwa cha kuchepa kwa ma estrogen, kumatha kutha pakapita nthawi. Koma ngati akupitilizabe, kapena mukuda nkhawa, lankhulani ndi dokotala kuti akuuzeni zovuta zilizonse, monga hypothyroidism kapena kuperewera kwachitsulo.

8. Bleh, chakudya

"Ndinkakhala ndi chilakolako chambiri pambuyo pa kubadwa kwanga katatu. Chilichonse chomwe ndinawerenga pasadakhale chidandipangitsa kuganiza kuti kudya ndikofunika kwambiri, ndipo ndimafunikira chakudya chachikulu, koma ndimayenera kukakamiza kudya. ” - Mollie R., South Carolina

Malangizo: Kusintha konse kwa mahomoni komanso kupsinjika kwa pambuyo pobereka kumatha kukhala muzu wofuna kudya pang'ono pambuyo pobereka. Ngati njala yanu sikubwerera mkati mwa sabata kuchokera pobereka, funsani omwe akukuthandizani.

9. Kusamba magazi

“Palibe amene anandiuza kuti zitenga nthawi yayitali bwanji kuchira chifukwa chong'ambika kwambiri. Kuti mutha kutuluka magazi mpaka milungu isanu ndi umodzi molunjika. Kwenikweni, mumakhala mukukhalabe ndi moyo mukangobereka kumene. ” - Jenni Q., ​​Colorado

Malangizo: Ngakhale kulibe pikisitiki, kutaya magazi atabereka kumakhala kwachilendo - monga kuvala ma pads owonjezera. Koma Hei, amayi achichepere ngati Amy Schumer ndi Chrissy Teigen adasandutsa undies pambuyo pobereka kukhala mafashoni.

10. Ziwalo zogwa

"Sindimadziwa kuti kutuluka ndikotani komanso kuti ziwalo zomwe zimayenera kukhala mkati mwa thupi lanu zitha kutha. Chosangalatsa ndichakuti, ndi madotolo ochepa omwe anali odziwa komabe ndi akazi angati omwe amapezeka. Zinakhudza gawo lililonse la moyo wanga. ” - Adrienne R., Massachusetts

Malangizo: Kuchiza sikofunikira nthawi zonse kwa chiberekero chodutsa, koma zosankha zopanda opaleshoni zimaphatikizapo zolimbitsa thupi m'chiuno ndi kuvala pessary, chida chomwe chimathandiza kukhwimitsa chiberekero ndi khomo lachiberekero.

11. Maenje onunkha

"Mahomoni anga akasintha nditaleka kuyamwa, nkhono zanga zinanunkha ndi mphamvu ya zikopa za 1,000!" - Melissa R., Minnesota

Malangizo: Mukudziwa kale kuti mutha kugwiritsa ntchito mankhwala osokoneza bongo kapena antiperspirants kuti muchepetse fungo lokhumudwitsalo, koma mungayesenso DIY zonunkhiritsa.

Nkhani zodyetsa

12. Zishango zamabele ndi zina zambiri

"Ndinadabwitsidwa ndi momwe kuyamwitsa kuli kovuta. Mukuwerenga mabuku ndikuganiza kuti amangotsiriza. Koma nthawi zambiri, pamakhala zambiri. Ndinafunika kugwiritsa ntchito chishango chamabele ndi koyamba kwa milungu ingapo yoyambirira, kenako, anali ndi nkhawa yakukula kwake, chifukwa chake amafuna kuti ndipope. Mapampuwo sanagwirepo ntchito moyenera. Sindinakhalepo ndi mwayi wochuluka chotere. Koma ndimadziwa kuti ndimamudyetsa chifukwa ndikadikira ndimakhala nditakhuta. Ndi mwana wachiwiri, zinali zosavuta, ndipo amangoyenda ndikudyetsa ndikupeza phindu. Komabe, kupopa sikunapeze zambiri. " - Megan L., Maryland

Malangizo: Ngati mukumva kukhumudwa pakuyamwitsa, lingalirani zogwirira ntchito limodzi ndi mlangizi wa lactation, yemwe atha kukhala ndi inshuwaransi yanu.

13. Zobereka pambuyo pa ntchito?

"Ndikulakalaka ndikadadziwa kuti mukamayamwitsa koyambirira, mumakhala ndi zipsinjo ndikutuluka magazi chifukwa chiberekero chanu chikuchepa." - Emma L., Florida

Malangizo: Mukamayamwa, thupi lanu limatulutsa timadzi totchedwa oxytocin, chotchedwa "cuddle hormone." Koma cholinga chake sichimakhala chofunda komanso chachilendo: Zitha kupanganso chiberekero ndikutuluka magazi.

14. Kupyola mphamvu kudzera

“Mimbulu yanga imandipweteka kwambiri ndikamayamwitsa mkaka woyamwitsa. Potsirizira pake, ndinatsiriza kuwonjezera ndi unamwino. Ndikulakalaka anthu ambiri akananena kuti izi zinali bwino m'malo moweruza ndikundiuza kuti ndiyesetse kwambiri unamwino. Ndikulakalaka anthu atithandizire. Ndikulimbikitsa amayi kuti azikhala momasuka ndikupeza thandizo ngati mukufuna. ” - Katie P., Virginia

Malangizo: Kumbukirani kuti zivute zitani, kholo lililonse ndi mwana ndiosiyana, ndipo kudyetsedwa ndibwino.

Zovuta zam'mutu

15. Misozi ndi mantha

“Kwa mwezi wathunthu nditabereka, ndikangoyang'ana pagalasi, ndinkangoyamba kulira. Pazifukwa zina ndimamva ngati ndataya mwana wanga - sindinatero - chifukwa sindimamunyamulanso m'mimba mwanga. Kukhumudwa pambuyo pa kubereka si nthabwala! Ndinadziwa kuti zitha kukhala zoyipa ndipo ndinachenjezedwa ndi amayi ena ndi othandizira azaumoyo koma sindinadziwe kuopsa kwake. " - Suzhanna D., South Carolina

16. PPD Yosayembekezereka

“Kupsinjika kwanga nditatha kubadwa sikunkawoneka ngati PPD yachikhalidwe yomwe aliyense amalankhula. Sindinadane ndi mwana wanga. M'malo mwake, sindinkafuna china koma kutenga mwana wanga ndikubisala osabwereranso kuntchito. Ndinkachita nsanje kuti mwamuna wanga amangokhala pakhomo. ” - Cori A., Arkansas

Malangizo: Ngati mukuganiza kuti muli ndi vuto la postpartum, musachite manyazi kuyankhula ndi adotolo pazizindikiro zanu. Amatha kukutumizirani kwa othandizira kapena zinthu zina zakomweko. Akatswiri atha kukuthandizani kuti mupeze dongosolo lamankhwala.

17. Kuda nkhawa pambuyo pobereka

“Ndikulakalaka ndikadadziwa za nkhawa zomwe zimachitika munthu akabereka. Ndinkadziwa zonse za PPD, koma nditakhala ndi mwana wanga wachitatu sizinachitike mpaka nditapimidwa kwa milungu isanu ndi umodzi pomwe ndimaseka ndikumangokhala ndi 'kukaikira mazira mochedwa,' chifukwa ndidawona kufunika kokonzanso firiji yanga 3 am, ndipo dokotala wanga anali ngati, 'Eya ... pali mapiritsi a izo.' Sindinkagona, chifukwa ndinali ndi mantha kuti angasiye kupuma mwadzidzidzi, ndipo ndikagona, ndimalota kuti wamwalira. Ndidayesa izi zonse chifukwa chokhala kwawo kwa NICU, komwe mwina kumayambitsa, koma sindimadziwa kuti ndiyenera kulandira chithandizo cha PPA / PTSD. Ndidataya gawo langa m'masabata 6 amenewo omwe ndimayesetsabe kuchira zaka zitatu pambuyo pake. " - Chelsea W., Florida

Malangizo: Ngati muli ndi nkhawa mutha kukhala ndi nkhawa mukabereka, kambiranani ndi adotolo za njira zamankhwala, kuphatikiza mankhwala ndi mankhwala omwe akulimbikitsidwa.

18. Nanga bwanji za ine?

“Kugona tulo tofa nato kwenikweni kunandipangitsa kuona zinthu m'maso usiku wina. Ndikulakalaka ndikadadziwa kuti ndibwino kupempha thandizo, momwe mumayiwalira kudzisamalira (kuyiwala kusamba, kudya, ndi zina zambiri), momwe aliyense amakhudzidwira ndi mwana mpaka anthu amaiwala kuti thupi lanu likuchira chochitika choopsa kwambiri. ” - Amanda M., Nevada

Malangizo: Osazengereza kufikira ndikufunsani thandizo kuchokera kwa abale ndi abwenzi kuti muthandizire thupi lanu ndi malingaliro anu. Zachidziwikire, pali munthu watsopano wosangalatsa mdziko lapansi - chifukwa cha thupi lanu kupirira mimba ndi kubala, zomwe sizoyenera kuzimilira. Mukuyenera kupumula, nthawi yochiritsidwa, ndi chithandizo chonse.

19. Amayi manyazi

"Sindinakonzekere za manyazi a amayiwo kapena anthu omwe nthawi zonse amakhala ndi malingaliro amomwe angalerere mwana wanga. Ndimayesetsa kuti izi zisandigwere, koma zimandivuta! Mwana wanga wamwamuna ndiwosangalala komanso wathanzi ndipo m'malo molimbikitsidwa kapena kuwomberedwa m'manja, nthawi zina zimawoneka ngati ntchito yosayamika. Koma mwana wanga wamwamuna ndiwothokoza kwambiri, ndipo ndimamukonda kwambiri chifukwa cha zimenezi! ”- BriSha Jak, Maryland

Malangizo: Dziwani kuti zoyipa zambiri zomwe zikuchezeredwa ndi ziwonetsero za anthu ena pazodzitchinjiriza zawo. Si inu, ndi iwo.

Chithunzi cha thupi

20. Palibe kubetcha

"Sindinadziwe kuti zimatenga nthawi yayitali bwanji kuti 'ndibwerere.' Ndinali wocheperako mimba isanakhale. Aliyense ankandiuza momwe ndimabwerera. Tidakonzekera ukwati wathu miyezi isanu ndi umodzi pambuyo pobereka, ndipo ndinali nditagula kale diresi. Ndili ndi miyezi 7 ndikubereka ndipo komabe musagwirizane ndi diresi. Sindikuganiza kuti thupi langa lidzakhalanso chimodzimodzi. Kunali kumwetulira kumaso nditamva nthawi zonse momwe ndingakhalire 'm'mimba monse' ndi 'kubwerera kumbuyo.' ”- Meagan K., Arizona

Malangizo: Ngakhale kungakhale kovuta kusefa phokoso "lobwezeretsanso", yesetsani kuyang'ana paulendo wanu. Thupi lanu ndi losiyana tsopano chifukwa latsimikizira kuti ndilopambana. Tengani nthawi kwa inu, kaya ndiko kuwerenga buku (buku lakale, ndiko kuti!) Kulembetsa kalasi yatsopano yochita masewera olimbitsa thupi, kapena kupita kukadya chakudya chamadzulo, ndipo musalimbane nanu.

Kutenga

Zochitika za mayi aliyense akabereka komanso kusintha kwamaganizidwe, thupi, ndi malingaliro omwe mumakumana nawo mutabadwa ndi apadera.

Koma zivute zitani, zinthu zakutchire, kapena zovuta zimadza bwanji, mungalimbikitsike kudziwa kuti simuli nokha.

Ndipo palibe manyazi mwamtheradi kudalira okondedwa, abwenzi, ndi omwe amakupatsani chithandizo chamankhwala kuti akuthandizireni payekha zomwe mukufuna.

Maressa Brown ndi mtolankhani yemwe adalemba zaumoyo, moyo, komanso kukhulupirira nyenyezi kwa zaka zopitilira khumi pazofalitsa zosiyanasiyana kuphatikiza The Washington Post, Cosmopolitan, Parents.com, Shape, Horoscope.com, Woman's World, Better Homes & Gardens, ndi Women's Health .

Amathandizidwa ndi Baby Nkhunda