Mafuta Ofunika Amoyo Wa Mtima: Zomwe Muyenera Kudziwa

Zamkati

• Kodi aromatherapy ndi yabwino pamtima wanu?
• Basil
• Cassia
• Wanzeru Clary
• Cypress
• Bulugamu
• Ginger
• Helichrysum
• Lavenda
• Marjoram
• Ylang ylang

Ponena za zomwe zimayambitsa kufa ku United States, matenda amtima ena onse. Ndipo ndi zoona kwa amuna ndi akazi. Matenda amtima amapha anthu 610,000 ku United States chaka chilichonse - ndiye kuti pafupifupi 1 mwa anthu anayi amwalira.

Kuchepetsa chiopsezo cha matenda amtima kumaphatikizapo kusintha kusintha kwa moyo wanu, monga kusiya kusuta, kumwa mowa, kudya bwino, kuchita masewera olimbitsa thupi tsiku ndi tsiku, ndikuwunika cholesterol ndi kuthamanga kwa magazi.

Kodi aromatherapy ndi yabwino pamtima wanu?

Omwe amagwiritsidwa ntchito ngati mankhwala kwazaka zambiri, mafuta ofunikira ndi mankhwala onunkhira omwe amapezeka makamaka kuchokera ku maluwa, masamba, nkhuni, ndi mbewu za mbewu.

Mafuta ofunikira amatanthauza kuti apumidwe kapena kuchepetsedwa ndi mafuta onyamula ndikuwapaka pakhungu. Osagwiritsa ntchito mafuta ofunikira molunjika pakhungu. Osamwa mafuta ofunikira. Zina ndizoopsa.

Zambiri zomwe palibe umboni wotsimikizira kuti aromatherapy imathandizanso kwa omwe ali ndi matenda amtima, koma pali kuti aromatherapy imatha kuchepetsa nkhawa komanso kupsinjika, komwe kumayambitsa chiwopsezo cha kuthamanga kwa magazi. Zapezeka kuti aromatherapy wogwiritsa ntchito mafuta ofunikira amatha kuchepetsa kuthamanga kwa magazi kudzera pakupumula.

Komabe, ndikuyenera kudziwa kuti kuphulika kwakanthawi kochepa kwa aromatherapy ndikofunikira. Malinga ndi kafukufuku womwewo, kuwonekera komwe kumatenga nthawi yopitilira ola limodzi kumatha kukhala ndi zotsutsana.

Ngati mungafune kuyesa kugwiritsa ntchito mafuta ofunikira kuti muchepetse matenda anu am'mimba, awa ndi mabetcha anu abwino kwambiri:

Basil

"Zitsamba zachifumu" izi zimapezeka mu pesto, supu, ndi pizza. Ili ndi mulingo wolimba wa vitamini K ndi magnesium. Kuphatikiza apo, kuchotsa kwa masamba a basil kukuwonetsa kuthekera kotsitsa cholesterol yanu yoyipa, yomwe imadziwika kuti LDL (low-density lipoprotein). LDL imathandizira kwambiri atherosclerosis poika mamolekyulu amafuta pamakoma amitsempha.

Cassia

Kusungabe kuchuluka kwa shuga m'magazi kumangothandiza kupewa matenda ashuga, komanso matenda amtima. Izi ndichifukwa choti shuga wamagazi osaletseka amatha kukulitsa chikwangwani chomwe chimapangidwa pamakoma anu amitsempha. Chotsitsa maluwa cha kasiya chimachepetsa kuchuluka kwa magazi m'magazi ndikuwonjezera plasma insulin.

Wanzeru Clary

Kafukufuku wochokera ku Korea akuwonetsa kuti nthunzi zamafuta zochokera maluwa oyera oyera ofiira a shrub yayitali kwambirizi zimathandiza pakuchepetsa kuthamanga kwa magazi (chiwerengerocho pakuwerengera kwa magazi).

Cypress

Kupsinjika ndi nkhawa zimakhudza kwambiri kuthamanga kwa magazi komanso thanzi lathunthu la mtima. Ganizirani mafuta amtundu wa cypress omwe, akagwiritsidwa ntchito pakupaka aromatherapy, kupumula kwakanthawi kochepa, kupumula, komanso kupumula kutopa.

Bulugamu

Kawirikawiri omwe amagwirizanitsidwa ndi mankhwala ozizira ozizira monga madontho a chifuwa, bulugamu ndi wabwino mtima wanu. Malinga ndi kafukufuku wina, kupumira mpweya wolowetsedwa ndi mafuta a bulugamu kumatha kuchepetsa kuthamanga kwa magazi.

Ginger

Zakudya zambiri zaku Asia, ginger wonunkhira bwino pang'ono samangokhala ndi ma antioxidant komanso amathandiza ndi nseru, koma kumwa zakumwa za ginger m'madzi kumawonetsanso lonjezo.

Helichrysum

Mwinanso osadziwika monga ena pamndandandawu, helichrysum, ndimaluwa ake amchere, idadutsa momwe imakhudzira mtima wake. Inakhala njira ina yothetsera kuthamanga kwa magazi.

Lavenda

Maluwa okongoletsera buluu omwe amakhala kwanthawi yayitali, amalowa mu zonunkhira, sopo, ndipo amadaliranso kuthana ndi udzudzu. mu kafungo ka mafuta a lavenda adapeza kuti amatulutsa bata komanso kupumula kwa omwe amapumira.

Marjoram

Mukapuma, mafuta ochokera ku zitsamba za ku Mediterranean (komanso abale apamtima a oregano). Imachepetsa mitsempha yamagazi podzutsa dongosolo lamanjenje lamanjenje, lomwe limathandizira kuthamanga kwa magazi.

Ylang ylang

Mu 2013, ofufuza adawona momwe kukometsera kununkhira kwa maluwa amtunduwu waku Southeast Asia kungakhudzire gulu la amuna athanzi. Iwo kuti kununkhira kunali ndi yankho lokhazika mtima pansi, ndikuchepetsa kugunda kwa mtima ndi kuthamanga kwa magazi.