Kodi Mafuta Ofunika Amatha Kupulumutsa?

Zamkati

• Kodi mafuta ofunikira angathandize bwanji kupereka mpumulo?
• 1. Wophunzira mwanzeru
• 2. Mafuta a tsabola
• 3. Lavenda
• 4. Geranium
• 5. Basil
• 6. Zipatso
• Zowopsa zomwe muyenera kuziganizira
• Kodi kusamba kumachitika bwanji pachikhalidwe?
• Chiwonetsero

Chidule

Kwa amayi ambiri, kusintha kwa msambo ndi mphindi yofunika kwambiri. Sikuti zimangotanthauza kutha kwa msambo pamwezi, komanso zimatsimikizira kuchepa kwachonde kwa chonde.

Ngakhale azimayi ena amatha kuwona kusintha kwa zaka za m'ma 30, amayi ambiri satha kusintha mpaka azaka 40 kapena 50 zawo. Mwakutanthawuza, mkazi wafika kumapeto kwa miyezi 12 motsatizana popanda kusamba.

Amayi ambiri amakhala ndi zizindikilo monga kutentha kapena kutopa. Zizindikirozi zimatha kusokoneza zochitika za tsiku ndi tsiku. Ngakhale zizindikirozi zimakhala zosasangalatsa, pali njira zochiritsira homeopathic zokuthandizani kuthana nazo. Mafuta ofunikira angathandize kuthetsa zina mwazizindikiro zomwe mukukumana nazo.

Kodi mafuta ofunikira angathandize bwanji kupereka mpumulo?

Ngati mulibe chidwi ndi mankhwala omwe akukupatsani kuti akuthandizeni kuthana ndi zizindikilo zanu, mungaganizire njira zina. Mafuta ofunikira ena amapezeka kuti amapereka mpumulo akagwiritsidwa ntchito m'malo osiyanasiyana amthupi.

Mafutawa amachokera kuzinthu zosiyanasiyana za zomera ndipo nthawi zambiri amapezeka pamawonekedwe achilengedwe. Amapezekanso m'mafomu okonzeka kugwiritsa ntchito mwachangu, monga mafuta kapena mafuta.

Mafuta ofunikira amagwiritsidwa ntchito mu aromatherapy. Chofunika cha mafutawa amayenera kupumidwa (molunjika kapena kudzera mu difuser) kapena kuchepetsedwa ndikugwiritsidwa ntchito pakhungu. Mafuta ofunikira sayenera kulowetsedwa.

Mafuta asanu ofunikirawa atha kuthana ndi vuto lanu:

1. Wophunzira mwanzeru

Kuwala kotentha ndikutentha kwakanthawi kochepa komwe kumatuluka mthupi lanu lonse. Izi zitha kukonzedwa mwachilengedwe pokupaka madontho atatu amafuta a sage kumbuyo kwa khosi lanu kapena pamapazi anu onse.

Kuti mupeze mpumulo mwachangu, lingalirani kuwonjezera madontho pang'ono mu kansalu kapena chopukutira ndikupumitsa ndikutulutsa pang'ono. Izi zimapangitsa mafuta kulowa m'thupi lanu kudzera m'mphuno. Izi zitha kupanganso zotsatira zopanikizika.

Clary sage amalingaliridwanso kuti amathandizira kuchepetsa kukula kwa kufooka kwa mafupa. Azimayi omwe akusamba amakhala ndi chiopsezo chowonjezeka cha kufooka kwa mafupa chifukwa cha kuchepa kwa estrogen. Munthawi imeneyi, kusweka kwa mafupa kumafikira kukula kwa mafupa.

2. Mafuta a tsabola

Mafuta a Peppermint amathanso kuchepetsa mavuto anu mukamayatsa moto. Onjezerani mopitilira madontho awiri pamtundu. Gwirani minofu m'mphuno mwanu ndikupuma pang'onopang'ono.

Mafutawa amathanso kuthandizanso kupunduka komwe mungakumane nako panthawiyi. Ngakhale sizofala msambo ukatha, zimakhala zachilendo kumva kusamba kokhudzana ndi msambo (dysmenorrhea) nthawi yakusamba.

Amayi ena amatha kupitilirabe kumva kuwawa pamene msambo watha kwathunthu. Izi zikhoza kukhala chizindikiro cha matenda. Ngati simukusambanso komanso mukukumana kosalekeza, pitani kuchipatala.

3. Lavenda

Lavender itha kuthandizira kuchepetsa mahomoni anu ndikuchepetsa nkhawa. Ngati dera lozungulira perineum lanu limakhala lolimba kapena losasangalatsa, mungaganizire zoyika ozizira m'deralo. Mutha kuwonjezera dontho limodzi la mafuta osungunuka a lavender ku compress kuti mupeze mpumulo wowonjezera.

Ndikulimbikitsidwa kuti mugwiritse ntchito compress mpaka mphindi 30. Ngati mukumva kuluma kapena kuwotcha, muyenera kuchotsa compress ndikutsuka malowo ndi madzi.

Lavender amathanso kulimbikitsa kupumula ndikuthandizira kugona bwino. Munthawi imeneyi, kusowa tulo ndi mavuto ena okhudzana ndi tulo ndiofala. Mutha kupeza kopindulitsa kuwonjezera lavender aromatherapy munthawi yanu yausiku.

4. Geranium

Geranium yomwe imagwiritsidwa ntchito ngati mafuta ofunikira yapezekanso kuti ithandizire azimayi otha msinkhu kuthana ndi kusintha kwa mahomoni. Dontho limodzi kapena awiri akhoza kutulutsa mpweya kuchokera m'nsalu kuti muchepetse nkhawa. Geranium imathandizanso pakhungu louma. Ganizirani zowonjezera madontho ochepa a mafuta osungunuka m'madzi panthawi yopumula, yotentha.

Kafukufuku akuwonetsanso kuti mafuta ofunikirawa amakhala ndi nkhawa komanso nkhawa.

5. Basil

Ngati mukufuna njira zowonjezera milingo yanu ya estrogen kapena kuti muthandizire kusintha malingaliro anu, lingalirani kuwonjezera basil aromatherapy m'moyo wanu watsiku ndi tsiku. Basil amathanso kukhala othandiza pakuthwa kwamoto mukasungunuka ndikugwiritsidwa ntchito pamapazi anu kapena kupukuta kumbuyo kwanu.

6. Zipatso

Mafuta a citrus aromatherapy akuti ali ndi maubwino angapo azaumoyo kwa azimayi omwe ali ndi zizindikilo zakusamba. Ofufuza mu kafukufuku wa 2014 adapeza kuti azimayi omwe amapita kumapeto kwa msambo omwe amapumira mafuta ofunikirawa sanakhale ndi zizindikilo zochepa komanso kuwonjezeka kwa chilakolako chogonana.

Kuphatikiza pa kuchepa kwa kuthamanga kwa magazi, amathandizanso kuthamanga kwa magazi komanso kuchuluka kwa estrogen.

Citrus imakhalanso ndi zotsutsana ndi zotupa, zomwe zingakuthandizeni ndi zowawa zilizonse zomwe mungakhale mukukumana nazo.

Samalani ndi mafuta a zipatso, zimapangitsa khungu lanu kukhala lodziwika bwino. Pewani kuwala kwa dzuwa ngati mutadzoza mafuta a citrus pakhungu lanu.

Zowopsa zomwe muyenera kuziganizira

Lankhulani ndi dokotala musanagwiritse ntchito mafuta ofunikira pakutha kwa msambo. Dokotala wanu adzakuuzani ngati mafutawo angakhudze mankhwala aliwonse omwe mungakhale mukumwa. Muyeneranso kukaonana ndi dokotala ngati muli ndi vuto lililonse lodana ndi chifuwa, chifukwa mafuta ena amatha kukhala ndi zotulukapo zina.

Ngati mukufuna kugwiritsa ntchito mafuta ofunikira, onetsetsani kuti mukumveka bwino pamalangizo pasadakhale. Mafutawa atha kukhala owopsa ngati atagwiritsidwa ntchito pakhungu, chifukwa chake onetsetsani kuti mumachepetsa mafuta anu osankhidwa ndi mafuta onyamula. Kokonati, jojoba, ndi maolivi ndi mafuta wamba onyamula. Lamulo labwino la chala chachikulu ndikungowonjezera mafuta okwanira 1 pamadontho 12 aliwonse ofunikira ndi kusakaniza.

Muyenera kuyesa mayeso a chigamba nthawi zonse musanagwiritse ntchito kwathunthu. Kuti muchite izi, gwiritsani mafutawo kuchepetsedwa pakhungu laling'ono. Mkati mwa mkono nthawi zambiri mumakhala malo abwino. Yembekezani maola 24 kuti muwone ngati khungu lanu likukumana ndi zotupa kapena zopsa mtima. Mukatero, siyani kugwiritsa ntchito. Ngati palibe chomwe chikuchitika, ziyenera kukhala bwino kuti mugwiritse ntchito kwathunthu.

Ngati mukugwiritsa ntchito mafuta opopera, onetsetsani kuti muli m'dera lokhala ndi mpweya wabwino.

Kodi kusamba kumachitika bwanji pachikhalidwe?

Mukangoyamba kukhala ndi matenda otha msinkhu, muyenera kupita kukaonana ndi dokotala. Dokotala wanu akhoza kukupatsani chidziwitso chothandiza mukamayamba ulendo wanu wamanopausal.

Mankhwala osokoneza bongo amagwiritsidwa ntchito pochiza zizindikiro zakusamba. Kwa amayi ambiri, izi zitha kutanthauza kuti mankhwala a mahomoni. Thandizo la mahormone ndi mankhwala othandiza kwambiri pakatentha komanso thukuta usiku. Mutha kumwa mlingo wa estrogen mu mapiritsi, chigamba, gel, kapena kirimu mawonekedwe. Amayi ena angafunikenso kumwa progestin.

Estrogen imathanso kuthana ndi kuuma kwa nyini. Mahomoni amatha kugwiritsidwa ntchito molunjika kunyini kudzera piritsi lochepa, mphete, kapena kirimu. The estrogen imalowa m'thupi la abambo.

Mankhwala angapo amapezeka kuti athandizidwe, kuphatikizapo antidepressants ndi gabapentin (Neurontin). Amayi omwe sangathe kugwiritsa ntchito mankhwala a estrogen nthawi zambiri amatenga gabapentin.

Dokotala wanu amathanso kupanga zolimbitsa thupi komanso malingaliro azakudya. Zosintha zina pamoyo zingathandizenso kuchepetsa zizindikilo.

Chiwonetsero

Kusamba ndi nthawi yosintha kwambiri, koma kumatha kuchitika. Kaya mumakonda mankhwala ochiritsira kapena njira zina, muli ndi njira zina zothandizira. Lankhulani ndi dokotala wanu za zovuta zilizonse zomwe mungakhale nazo kuti muthe kugwira nawo ntchito kuti mupange dongosolo lamankhwala.