Malangizo Ochepetsa Thupi: Chowonadi Pazakudya za Detox

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Q. Mnzanga anaonda kwambiri pochita zakudya zochepetsa thupi. Kodi zakudya za detox ndizabwino kwa inu?

A. Pali njira zabwino kwambiri zoperekera mapaundi ochepa. Kuchotsa thupi, kapena kuyeretsa, zakudya zimayesetsa kuchotsa thupi lanu "poizoni" pochepetsa mitundu ndi kuchuluka kwa chakudya chomwe mungadye. Zolingalira zina sizimaloleza chilichonse kupatula zipatso ndi ndiwo zamasamba (zomwe nthawi zambiri zimayikidwa timadziti), pomwe Master Cleanse yofulumira imakuletsani ku mankhwala opaka tsabola wa cayenne masiku 10.

Popeza kuchuluka kwa ma calorie atsiku ndi tsiku kwa mapulani ambiri a detox kumafika pa 700, mudzachepa ngati muwatsatira, akutero David Grotto, RD, woyambitsa Nutrition Housecall, kampani yowunikira anthu ku Elmhurst, Illinois. Koma kulemera komwe mungataye kudzakhala ndi madzi ndi minofu yowonda m'malo mwa mafuta amthupi. Ndipo musayembekezere kukhala ochepera kwa nthawi yayitali: Chifukwa zakudya izi zimayika thupi lanu munjala, zimadalira kalori aliyense kuti asunge mphamvu. Kutayika kwa minofu yowonda kumachepetsanso ng'anjo yanu yoyaka ma calorie. Chifukwa chake mukangobwereranso ku zomwe mumadya kale, atero a Grotto, kagayidwe kanu kagayidwe katsika, ndikupangitsani kuti muyambenso kulemera. Kuperewera kwa vitamini kumathekanso, makamaka ndi mapulani omwe amachepetsa zipatso ndi masamba.

Kuonjezera apo, lingaliro lonse la zakudya zowonongeka ndizosocheretsa ndipo ndi njira yabwino yotsatirira zakudya zopatsa thanzi. "Chiwindi ndi ziwalo zina mwachilengedwe zimachotsa zotchedwa zinyalala mthupi lanu," akutero Grotto. "Kudya mbewu zonse, zokolola, mafuta athanzi, mkaka wopanda mafuta ochepa, ndi mapuloteni owonda amasunga ziwalozi ndi njira yochotseratu thupi lanu pamlingo wapamwamba kwambiri. Ngati mudula calorie yanu ku 1,500 tsiku lililonse, mudzataya thupi, inunso."

Pezani malangizo ochepetsera thupi omwe amagwiradi ntchito - ndikupeza momwe mungachepetsere thupi mwakudya zakudya zopatsa thanzi.

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