Mafuta Ofunika A 12 Othandizira Kuchiritsa kapena Kuteteza Zizindikiro

Zamkati

• Mafuta awa amagwiradi ntchito
• 1. Mafuta a Argan
• 2. Gotu kola
• 3. Mafuta a rosehip
• 4. Mafuta owawa amondi
• 5. Mafuta a makangaza ndi magazi a chinjoka
• Mafutawa atha kugwira ntchito
• 6. Neroli
• 7. Shea batala
• 8. Mafuta a azitona
• Mafuta owonjezera kuti mulimbikitse zotsatira zanu
• 9. Lavender kuthandiza kulimbitsa khungu
• 10. Patchouli kuthandiza kulimbitsa khungu
• 11. Zowawa lalanje kuthandiza kulimbitsa khungu
• 12. Rosehip yothandizira kulimbikitsa kupanga keratinocyte
• Momwe mungagwiritsire ntchito
• Kodi mafuta ofunikira ndi abwino kugwiritsa ntchito panthawi yapakati?
• Zotsatira zoyipa komanso zoopsa zake
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mafuta ofunikira adzagwira ntchito?

Zizindikiro zotambasula ndizofala, chifukwa cha chilichonse kuyambira pakukula ndi kusintha kwa kunenepa mpaka pakati. Zitha kuwoneka pamimba panu, matako, ntchafu, ndi mabere. Amakhala amtundu wofiira ndi pinki mpaka kufiira ndi buluu.

Zizindikiro zotambasula zimatha zokha pakapita nthawi. Ngakhale kulibe mankhwala omwe angachotseretu kutambasula, pali zinthu zomwe mungachite kuti muchepetse mawonekedwe ndi mawonekedwe.

Pitilizani kuwerenga kuti muphunzire kugwiritsa ntchito mafuta ofunikira kuti apange seramu yothandizira kuti muchepetse matambasula.

Mafuta awa amagwiradi ntchito

Mafuta ena ofunikira awonetsa kukhudzika kwakanthawi. Mafuta ofunikira, akagwiritsidwa ntchito pamutu, ayenera kuchepetsedwa ndi mafuta onyamula. Kafukufuku wowonjezereka wokhala ndi kukula kwakukulu amafunika, koma izi ndi zomwe kafukufuku wasonyeza mpaka pano:

1. Mafuta a Argan

Mafuta a Argan amapangidwa ndi maso a mtengo wa argan. Ndi imodzi mwamafuta atsopano osamalira khungu pakatipo.

Malinga ndi mafuta ang'onoang'ono, argan amathandizira kukhathamira kwa khungu. Ochita kafukufuku amakhulupirira kuti zitha kuthandiza kupewa kapena kuchepetsa kutambasula. Anapezeka kuti amamwa mafuta onse a argan ndikuwapaka pamutu kuti azitulutsa khungu mwa amayi omwe atha msinkhu.

Gulani mafuta a argan.

2. Gotu kola

Gotu kola imagwiritsidwa ntchito ngati mankhwala achikhalidwe achi China ndi Ayurveda kuthana ndi mavuto osiyanasiyana akhungu. Malinga ndi, mankhwala a gotu kola amathandizira kukulitsa kolajeni ndikupanga khungu lolimba.

Kuchokera mu 1991 azimayi 100 omwe anali ndi pakati, azimayi 50 adapatsidwa kirimu wokhala ndi gotu kola pomwe amayi ena 50 adapatsidwa kirimu wa placebo. Mwa amayi 80 omwe adamaliza kafukufukuyu, ndi akazi 14 okha a gulu la gotu kola omwe adayamba kutambasula poyerekeza ndi azimayi 22 omwe anali mgulu la placebo.

Gulani mankhwala a gotu kola.

3. Mafuta a rosehip

Mafuta a Rosehip amapangidwa kuchokera ku zipatso kapena "mbewu" za maluwa. Malinga ndi a, mafuta othira mafuta okhala ndi rosehip adathandizira kupewa kuuma kwa amayi apakati omwe adatambasula kale. Imathandizanso kwambiri kuposa placebo poletsa kutambasula kwatsopano.

Sakani mafuta a rosehip.

4. Mafuta owawa amondi

Mafuta owawa a amondi amachokera ku mtundu wina wa amondi kuposa amondi okoma omwe timadya. Maamondi owawa amakhala ndi mankhwala oopsa omwe amatha kutsanzira poyizoni wa cyanide akamamwa. Sizikudziwika bwinobwino kuti mafuta amchere owawa angatengeke bwanji ndi khungu lanu.

Pakafukufuku wa 2012 wokhudzidwa ndi mafuta amchere amchere potambasula, azimayi omwe anali ndi pakati adadzola mafuta amchere owawa okha, adalandira kutikita mphindi 15 pogwiritsa ntchito mafuta amchere amchere, kapena anali mgulu lolamulira.

Amayi 20% okha azimayiwa omwe adatikita minofu ndiwo adayamba kutambasula. Zizindikiro zotambasula zimapangidwa ndi 38.8 peresenti ya azimayi omwe amagwiritsa ntchito mafuta amchere owawa okha, ndipo mwa 41.2 peresenti ya azimayi omwe ali mgululi. Kafukufuku wowonjezereka amafunikira kuti adziwe momwe mafuta amchere amchere ndi kutikita kumagwirira ntchito komanso ngati zili zotetezeka.

Gulani mafuta amchere owawa.

5. Mafuta a makangaza ndi magazi a chinjoka

Mafuta a makangaza amapangidwa kuchokera ku mbewu za makangaza. Kutulutsa magazi kwa chinjoka kumachokera ku utomoni wa mitengo ya dracaena, yomwe imadziwikanso kuti mitengo ya chinjoka ku Madagascar. Zosakaniza zonsezi zimaganiziridwa kuti ndi antioxidants komanso anti-inflammatories.

Malinga ndi azimayi a 10 omwe ali ndi zotambasula komanso azimayi a 10 opanda iwo, kirimu wopangidwa ndi mafuta a makangaza ndi magazi a chinjoka adakulitsa makulidwe a khungu, kulimba kwake, komanso kutenthetsa madzi kwa onse odzipereka. Ochita kafukufuku akuti zonona zingathandize kupewa kapena kusintha mawonekedwe owonekera.

Mafutawa atha kugwira ntchito

Kafukufuku wamafuta ena ofunikira adapeza zotsatira zosiyanasiyana. Kafufuzidwe kena kofunikira, koma mafutawa akhoza kuyesedwa.

6. Neroli

Neroli, membala wa Rutaceae banja, amapangidwa kuchokera maluwa owawa a lalanje. Amagwiritsidwa ntchito ngati mankhwala ochiritsira khungu komanso kusintha mawonekedwe azipsera ndi zotambalala.

Malinga ndi, mafuta a neroli ali ndi mphamvu zowononga ma antioxidant zomwe zitha kuthandiza khungu la khungu kuti lisinthe komanso kuti khungu liwonekere.

Sakani mafuta a neroli.

7. Shea batala

Shea batala amapangidwa kuchokera ku mtedza wa mtengo wa shea. Si mafuta ofunikira, koma mafuta onyamula. Itha kugwiritsidwa ntchito payokha kapena kuchepetsa mafuta ofunikira. Shea batala nthawi zambiri amagwiritsidwa ntchito kutulutsa khungu. Amayi ambiri amati zimathandiza kupewa kutambasula, koma kafukufuku wambiri ndiwosiyana.

Shea batala limakhala ndi vitamini A. Amanenedwa kuti amathandizira kukonza kayendedwe ka magazi pakhungu ndikulimbikitsa kuchiritsa kwa zilonda. Ngakhale zili choncho, kafukufuku wina amafunika kutsimikizira kuti zimathandizira kutambasula.

Gulani batala wa shea.

8. Mafuta a azitona

Mafuta a azitona ndi mafuta ena onyamula omwe amagwiritsidwa ntchito kuchepetsa mafuta ofunikira. Itha kugwiritsidwanso ntchito payokha. Mafuta a azitona amapeza chisamaliro cha khungu chifukwa cha antioxidant ndi hydration. Koma malinga ndi a akazi omwe ali ndi pakati pa trimester yawo yachiwiri ya mimba, kupaka mafuta azimimba pamimba kawiri tsiku lililonse sikuletsa kutambasula.

Gulani mafuta a maolivi.

Mafuta owonjezera kuti mulimbikitse zotsatira zanu

Vitamini E ndi antioxidant yomwe imadziwika chifukwa chotsutsana ndi ukalamba komanso kupindulitsa khungu. Nthawi zambiri amagwiritsidwa ntchito pochepetsa mawonekedwe owonekera ndi zipsera. Kuphatikiza vitamini E ndi mafuta ofunikira awa omwe ali ndi maubwino ena obwezeretsanso khungu atha kukupatsani mphamvu.

Gulani mafuta a vitamini E.

9. Lavender kuthandiza kulimbitsa khungu

Mafuta a lavenda amachokera ku maluwa a lavender. Amadziwika ndi luso lakuchiritsa bala. Malinga ndi, mafuta a lavender amatha kuwonjezera kupanga kwa collagen, kuthandizira kufinya mabala, ndikuthandizira kupanga minofu ya granulation yomwe imalimbikitsa kupoletsa mabala.

Gulani mafuta a lavenda.

10. Patchouli kuthandiza kulimbitsa khungu

Palibe kafukufuku wochepa wamafuta a patchouli otambasula. Komabe, idawonetsa mphamvu ya antioxidant ndikulimbikitsa kaphatikizidwe ka collagen mu kafukufuku wazinyama wa 2013. Mwachidziwitso, mafuta a patchouli amatha kuthandiza kulimbitsa khungu ndikuchepetsa kutambasula.

Gulani mafuta a patchouli.

11. Zowawa lalanje kuthandiza kulimbitsa khungu

Mafuta owawa a lalanje amapangidwa ndi khungu la malalanje owawa. Malinga ndi kafukufuku wa 2011, zitha kuthandizira kukhwimitsa khungu. Kumbukirani, owawa lalanje amathanso kukwiyitsa khungu chifukwa cha methanol yake.

Gulani mafuta owawa a lalanje.

12. Rosehip yothandizira kulimbikitsa kupanga keratinocyte

Kuphatikiza pa kusungunula khungu, mafuta a rosehip adathandizira kuyambitsa kusiyanitsa kwa keratinocyte mu kafukufuku wama mbewa wa 2011. Ma Keratinocyte ndi ma cell olimba mwamphamvu pakhungu lanu la khungu lomwe limatulutsa keratin. Keratin imathandiza kulimbitsa khungu ndikulimbikitsa kupanga collagen.

Momwe mungagwiritsire ntchito

Mafuta ofunikira samayendetsedwa ndi U.S. Food and Drug Administration (FDA). Ndizovuta kudziwa zomwe mukugula.

Muyenera kugula mafuta kuchokera kwa opanga omwe:

• ali wokonzeka kupereka zida zachitetezo cha zida
• ndi odziwika bwino padziko lonse lapansi la akatswiri aromatherapy
• imasiyanasiyana mitengo yamafuta awo kutengera mtundu wamafuta ndi kusowa kwake
• limatchula dziko lomwe lidachokera komanso njira yochotsera pamtunduwu
• sichiwonjezera zopangira mafuta awo

Mafuta ofunikira ndi amphamvu ndipo amatha kukwiyitsa khungu lanu. Ayenera kuchepetsedwa ndi mafuta onyamula asanagwiritse ntchito pakhungu.

Mafuta ena onyamula ndi awa:

• mafuta okoma amondi
• jojoba mafuta
• mafuta a maolivi
• mafuta a kokonati
• mafuta odzola
• mafuta apurikoti ngale
• mafuta a tirigu

National Association for Holistic Aromatherapy imalimbikitsa kusungunulira mafuta kofunikira kwa achikulire:

• Kuchulukitsa kwa 2.5 peresenti, kapena madontho 15 a mafuta ofunikira pa ounce a mafuta onyamula
• Kuchulukitsa kwa 3%, kapena madontho 20 a mafuta ofunikira pa ounce a mafuta onyamula
• 5% dilution, kapena madontho 30 a mafuta ofunikira pa ounce a mafuta onyamula
• Kuchulukitsa kwa 10%, kapena madontho 60 a mafuta ofunikira pa ounce a mafuta onyamula

Yambani ndi dilution yotsika kwambiri kamodzi kapena kawiri tsiku lililonse. Ngati sichigwira ntchito - ndipo kukwiya sikuchitika - yesani kuchepetsedwa kotsatira kwambiri ndi zina zotero.

Ndi nzeru kuchita mayeso a chigamba kuti muone ngati thupi lanu silikugwirizana musanapake mafuta ofunikira pakhungu lanu.

Kuyesa mayeso a chigamba:

• Onjezerani dontho limodzi kapena awiri amafuta ofunika pa supuni imodzi yamafuta othandizira.
• Ikani mafuta osungunuka m'manja kapena chigongono chamkati ndikuwasiya kwa maola 24.
• Ngati kukwiya kumachitika, mafuta ofunikirawo siabwino kugwiritsa ntchito.

Kodi mafuta ofunikira ndi abwino kugwiritsa ntchito panthawi yapakati?

Ndizomveka kuti ngati mukuyesera kupewa kutambasula mungagwiritse ntchito mafuta ofunikira mukakhala ndi pakati. Koma palibe kafukufuku wochepa wokhudzana ndi chitetezo cha mafuta oyenera apakati pa nthawi yapakati kapena yoyamwitsa. Sizikudziwika bwinobwino kuti mafuta ofunikira amatengeka bwanji ndi khungu komanso momwe angakhudzire mwana wanu.

Kufikira kafukufuku wambiri atachitika, azimayi omwe ali ndi pakati kapena akuyamwitsa sayenera kugwiritsa ntchito mafuta ofunikira pokhapokha atayang'aniridwa ndi adotolo kapena akatswiri oyenerera azaumoyo.

Zotsatira zoyipa komanso zoopsa zake

Zotsatira zoyipa kwambiri zogwiritsa ntchito mafuta am'mutu ndizosavomerezeka. Zomwe zimayambitsa matendawa zimaphatikizapo:

• zidzolo
• ming'oma
• kufiira
• kuyabwa

Kuti muchepetse mavuto omwe mumakumana nawo, muyenera kugwiritsa ntchito mafuta ofunikira kwambiri ndipo muyenera kuthira mafuta ofunikira.

Mafuta a mandimu ndi mafuta ena a zipatso angakupangitseni kuti muzimva dzuwa ndipo zingayambitse kutentha kapena kutentha kwa dzuwa. Muyenera kupewa kuwala kwa dzuwa kwa maola 24 mutagwiritsa ntchito mafuta a zipatso.

Kafukufuku wosakwanira yemwe wachitika pamafuta amandimu owawa kuti adziwe chitetezo chake, kambiranani ndi dokotala musanagwiritse ntchito.

Musagwiritse ntchito mafuta ofunikira ndi mankhwala apakhungu pokhapokha mutayang'aniridwa ndi adotolo kapena akatswiri oyenerera azaumoyo.

Mfundo yofunika

Ngakhale zotambasula sizingachotsedwe kwathunthu, kafukufuku wasonyeza kuti mafuta ofunikira angathandize kuchepetsa mawonekedwe awo ndikusunga khungu loyandikana nalo.

Kukula kwa zotambasula kumadalira kwambiri chibadwa, kuchuluka kwa mahomoni, komanso kuchuluka kwa nkhawa pakhungu lanu. Njira yabwino kwambiri yodzitetezera ndikudya wathanzi komanso kuchita masewera olimbitsa thupi pafupipafupi kuti mukhale wonenepa komanso kuti maginito anu azikhala bwino. Kenako lingalirani mafuta ofunikira ngati chithandizo chothandizira pamoyo wanu wathanzi kuti muzidyetsa khungu lanu.