Zakumwa Zam'madzi Ochepa Zomwe Zimakhala Ndi Caffeine Zomwe Zimapatsa Mphamvu Kuchepetsa Jitters
Zamkati
Kafeini ndi mulungu, koma jitters, nkhawa, ndi kukhala maso zomwe zingabwere nazo sizokongola. Kutengera ndikumverera kwanu, zotsatira zake zitha kupangitsa kuti khofi asakhale wopanda pake. (Zokhudzana: Izi Zimatenga Nthawi Yaitali Thupi Lanu Kuti Liyambe Kunyalanyaza Caffeine.)
Ma brews atsopano amagetsi akulonjeza yankho. Amakhala ndi zosankha zachilengedwe monga red reishi, ashwagandha, maca ufa, chicory wokazinga, kapena mavitamini B - koma alibe caffeine weniweni. Zakumwa izi zimakulimbikitsani, "koma sizingakupangitseni kuti musamagwedezeke kapena kukulimbikitsani usiku," akutero Meg Jordan, Ph.D., wapampando wamaphunziro ophatikiza azaumoyo ku California Institute of Integral Study. (Nazi zambiri pazaumoyo wathanzi la ma adaptogens monga ashwagandha.)
Malo ambiri odyera tsopano amapereka zosankha zopanda caffeine. Madzi a Mwezi ku California amagulitsa "Dream Dust Latte" yopangidwa ndi mkaka wa kokonati kapena mkaka wa amondi, vanila, ndi kaphatikizidwe ka adaptogenic. Mapeto ku Brooklyn amagulitsa ma latte a superfood, kuphatikiza Instagrammy unicorn- ndi zakumwa zoledzeretsa za mermaid. Mkaka wagolide ndizomwe zimapangidwira pazakudya zambiri chifukwa cha kutengeka kwaposachedwa kwa turmeric, ndipo zimatha kupangidwa ndi espresso kapena popanda.
Kapena mutha kudumpha mzere ndikusakaniza nokha. Khofi wa Element Herbal amapangidwa ndi chicory wokazinga ndi ashwagandha ($12; herbalelement.com). Ngati ma PSL ndi kufooka kwanu, yesani zitsamba za Teeccino zonunkhira zitsamba ndi carob ndi chicory. ($ 11; teeccino.com)
Ngati mukunjenjemera poganiza zosiya kumwa mowa wa caffeine kwathunthu, mutha kumamatira ndi china chake chokhala ndi caffeine. Lowetsani zakumwa zina, monga Four Sigmatic's Mushroom Coffee Mix ($11; amazon.com), yomwe ili ndi theka la caffeine ngati kapu ya java. Mosiyana ndi theka la caf, muli zosakaniza ngati mane wa mkango, womwe umaganiziridwa kuti umathandizira magwiridwe antchito, ndi ma cordyceps, omwe awonetsedwa kuti amalimbikitsa kupirira. (Onani: Ubwino wa Bowa pa Thanzi Lomwe Umawapangitsa Kukhala Mmodzi wa Zakudya Zapamwamba Zatsopano Zotentha Kwambiri.)
Pomaliza, mutha kuphatikiza DIY popanda kusakaniza. Pangani chophimba ichi cha pinki beet latte pamene mukufunikira mphamvu kupyolera mu mkaka wa slump kapena mwezi pamene mukuyesera kutsika. Chifukwa chake, NBD: Ngati mumakonda caffeine koma siyikukukondaninso, muli ndi zosankha zingapo.