Maphikidwe asanu athanzi pa Khrisimasi

Zamkati

• 1. Tilandire la uvuni
• 2. Salpicão kuwala
• 3. Turkey Yathanzi
• 4. Low Carb Farofa
• 5. Msuzi wonyezimira wa chinanazi

Maphwando a tchuthi amakhala ndi chizolowezi chodzaza maphwando ndi zakudya zopitilira muyeso, maswiti ndi zakudya zopatsa mphamvu, kuwononga zakudya ndikukonda kunenepa.

Kuti muzitha kuwongolera bwino, m'pofunika kugwiritsa ntchito zosakaniza ndi kuyesa kupanga mbale zathanzi, koma zokoma. Zitsanzo zina ndikusinthanitsa chotupitsa cha Khrisimasi chokazinga mu uvuni ndikusinthitsa mayonesi mu salpicão chifukwa cha yogati wachilengedwe. Chifukwa chake, ndi maupangiri ang'onoang'ono ndizotheka kupanga zisankho zabwino zomwe sizingachotseko kununkhira kwamaphwando a Khrisimasi.

Nawa maphikidwe asanu oti musangalale kumapeto kwa chaka muli ndi thanzi komanso osalimbana ndi masikelo:

1. Tilandire la uvuni

Chotupitsa cha ku France mwachizolowezi chimakhala chokazinga ndi mafuta, chomwe chimapatsa mafuta ambiri pachakudyachi. Chifukwa chake, kuphika mu uvuni ndi njira yabwino yochepetsera zopatsa mphamvu ndikupangitsa mbaleyo kukhala yathanzi. Onani kusinthana kwina 10 koyenera kuti musadye zakudya.

Zosakaniza:

• 200 g wa kirimu
• Supuni 1 bulauni kapena shuga wa demerara kapena shuga wa kokonati
• Supuni 1 ya vanilla essence
• 1 dzira lonse
• 1 uzitsine mtedza
• Mkate wokwanira 6 wokwanira
• 1 pepala lophika kapena nkhungu yokhala ndi mbali zochepa
• Batala kapena mafuta a kokonati kuti azipaka poto
• Sinamoni kulawa kukonkha

Kukonzekera mawonekedwe:

Mu mbale, ikani zonona, shuga, dzira, vanila essence ndi nutmeg, osakaniza bwino ndi supuni. Kagawani mkate ndikuviika magawo osakanikirana ndi mbaleyo, kenaka muwayike poto wonenepa. Ikani mu uvuni wokonzedweratu pa 180ºC kwa mphindi pafupifupi 5. Chotsani mu uvuni ndikuwaza sinamoni.

2. Salpicão kuwala

Pofuna kupanga salpicão, malangizo abwino ndi oti muziwonjezera zipatso mu ndiwo zamasamba, masamba okutidwa kapena odulidwa ndikusinthanitsa mayonesi ndi yogati wachilengedwe, pogwiritsa ntchito zonunkhira monga zitsamba, adyo ndi tsabola wowonjezeramo kukoma m'mbale.

Zosakaniza:

• 1 chifuwa cha nkhuku chophika ndikuphika;
• 1 grated karoti pa woonda kuda;
• 1 apulo wobiriwira wodulidwa mu magawo oonda;
• Supuni 3 za parsley wodulidwa;
• 1 chikho tiyi udzu winawake kudula mu magawo woonda kapena tating'ono ting'ono;
• 1/2 chikho cha walnuts chodulidwa;
• 1 mandimu;
• Mtsuko umodzi wa yogurt wachilengedwe (pafupifupi 160 ml);
• 1 clove wa adyo;
• Supuni 2 zamafuta;
• Supuni 2 zoumba (zosankha);
• Mchere ndi tsabola kuti mulawe.

Kukonzekera mawonekedwe:

Mu blender kapena purosesa, Menyani yogurt, mandimu, mchere, tsabola, adyo ndi maolivi mu blender. Kenaka, onjezerani zosakaniza zosakaniza ndi mtedza, zoumba, apulo, udzu winawake ndi nkhuku yophika mumtsuko. Sakanizani bwino ndikusunga mufiriji mpaka nthawi yotumikira.

3. Turkey Yathanzi

Turkey ndiye chakudya chodziwika bwino kwambiri cha Khrisimasi, ndipo imatha kukhala yopatsa thanzi tikaphatikiza zinthu zopatsa thanzi monga maolivi, masamba ndi zitsamba.

Zosakaniza:

• 1 Turkey
• Mchere kuti mulawe chifukwa cha zokometsera
• ½ chikho cha mafuta
• 2 anyezi wamkulu wodulidwa
• 4 kaloti odulidwa
• 4 odulidwa udzu winawake mapesi
• Mapesi awiri a thyme watsopano
• 1 bay tsamba
• ½ chikho cha viniga wosasa

Kukonzekera mawonekedwe:

Nyengo yonse Turkey, mkati ndi kunja, ndi mchere. Ikani Turkey mu poto ndikuphimba ndi madzi ozizira, kuti mupumule mufiriji wa 12h. Chotsani nkhuku m'firiji, kutaya madzi amchere, kutsuka Turkey pansi pamadzi ndikutsuka ndi maolivi.

Dzazani nkhuni ndi anyezi, theka la kaloti, theka la udzu winawake, nthambi ya thyme ndi tsamba la bay. Bzalani masamba onse ndi thyme poto wowotchera mozungulira Turkey ndikuwaza viniga wa basamu. Kuphika osaphimbidwa, pafupifupi maola 4 mu uvuni wokonzedweratu pa 180ºC.

4. Low Carb Farofa

Zosakaniza:

• 1 anyezi anyezi
• 2 kaloti grated
• 4 ma clove a adyo
• Supuni 6 za ufa wa amondi kapena utoto
• 25 mtedza
• 10 azitona zobiriwira zobiriwira
• Supuni 2 zodulidwa parsley (mwakufuna)
• Supuni 1 mchere
• 1 uzitsine wa ufa wa chili
• 1 pini ya curry (mwakufuna)
• 1 uzitsine ginger wodula bwino (ngati mukufuna)
• Supuni 2 batala
• 3 mazira ophwanyika

Kukonzekera mawonekedwe:

Knead adyo ndi mchere ndipo bulauni adyo ndi grated anyezi mu batala. Onjezani karoti, parsley wodulidwa, tsabola, curry ndi ginger wodula bwino, kulola kuphika kwa mphindi pafupifupi 4, ndikuyambitsa nthawi ndi nthawi. Zimitsani kutentha ndi kuwonjezera mazira ophwanyika ndi maolivi odulidwa ndikusakaniza. Dulani mtedza wamakoko mwamphamvu kapena kumenya mu blender ndikuwonjezera ku chisakanizo, pamodzi ndi ufa wa amondi kapena fulakesi.

5. Msuzi wonyezimira wa chinanazi

Mousse wonyezimira wonyezimira umadzaza ndi zokoma komanso zothandiza kupanga. Zothandizira chinanazi mu chimbudzi ndi yogurt wachilengedwe zili ndi tryptophan, amino acid yomwe imakuthandizani kupumula ndikupuma kumapeto kwa mgonero.

Zosakaniza:

• Chinanazi chimodzi chokoma
• Magalasi atatu a yogati wamba
• Mabokosi awiri a chinanazi wonyezimira wonyezimira gelatin

Kukonzekera mawonekedwe:

Dulani chinanazi muzidutswa tating'ono, ikani poto, tsekani ndi madzi ndikuphika kwa mphindi pafupifupi 20. Onjezerani ma gelatins ndikusakaniza bwino, ndiye zimitsani kutentha. Msakanizo utazirala pang'ono, uyikeni mu blender pamodzi ndi ma yoghurt. Thirani mu mbale ndikuyika mufiriji kwa maola 4 kuti muumitse.