Malangizo Ofunikira Osamalira Khungu

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1. Gwiritsani ntchito chotsukira choyenera. Sambani nkhope yanu mopitilira kawiri patsiku. Gwiritsani ntchito kutsuka thupi ndi vitamini E kuti khungu likhale lofewa.

2. Exfoliate 2-3 nthawi mlungu uliwonse. Kupukuta pang'onopang'ono khungu lakufa kumathandiza maselo atsopano kuwala (kupangitsa khungu kukhala lowala).

3. Muzimwaza mvula pafupipafupi. Mukatha kusamba, slather on moisturizer with hydrating zosakaniza monga shea batala, mkaka kapena jojoba mafuta. Komanso onani mavitamini a antioxidant A, C ndi E, omwe amateteza khungu ku zoipitsa zachilengedwe

4. Pezani nyanja yoyenera. Odzaza mavitamini, michere ndi mapuloteni, udzu wam'madzi, matope am'madzi ndi mchere wam'nyanja zitha kuchita chilichonse pothandizira kuchotsa ziphuphu kumawonjezera chisangalalo kumutu. Zida zopangidwa ndi zinthu zakunyanja, pomwe zimatha kuthira khungu komanso kusalaza khungu, zilinso ndi mavitamini ndi ma antioxidants omwe angathandize kupewetsa zowononga zowononga khungu.

Pakhungu louma, pakani mcherewo mozungulira mozungulira, kupewa nkhope ndi zilonda kapena mabala (zilonda zamchere). Ndipo popeza mchere wam'nyanja ukhoza kukhala wowopsya, pewani nawo ngati muli ndi khungu lodziwika bwino.

Pofuna kuthana ndi zotupa zomwe zimayambitsidwa ndi ma pores otsekeka gwiritsani ntchito chotsuka ndi toner a.m. ndi p.m. zomwe zili ndi zosakaniza za m'nyanja, zotsatiridwa ndi chothirira chopepuka chokhala ndi collagen yochokera m'madzi ndi elastin. Chigoba cha matope, chomwe chimagwiritsidwa ntchito kawiri kapena katatu pamlungu, chingathandizenso.

5. Musagwiritse ntchito mankhwala omwewo chaka chonse. Khungu ndi chiwalo chamoyo chomwe chimakhudzidwa nthawi zonse ndi chilichonse kuchokera ku mahomoni mpaka chinyezi. Sankhani chotsuka chonyowa m'nyengo yozizira pamene khungu limakhala louma komanso lopaka mafuta m'chilimwe.

6. Nthawi zonse muzisamba nkhope yanu musanatchule tsiku. Chotsani zodzoladzola musanagone kuti mupewe kukhazikitsa zipsera. Gwiritsani ntchito oyeretsa opangidwa ndi pore-purging benzoyl peroxide kapena salicylic acid.

7. Khalani ndi maso okwanira. Kusagona mokwanira kumatha kubweretsa maso akudzitukumula, khungu losalala komanso kutuluka. Ngati mumatha kudzitukumula m'mawa, yesani mankhwala omwe ali ndi zotsutsana ndi zotupa zomwe zimapezeka mu Kukonzekera-H.

8. Thirani madzi khungu lanu kuchokera mkati mpaka kunja. Sizingatheke kukhala ndi khungu labwino ngati simumwa madzi okwanira, atero akatswiri. Mukasowa madzi m'thupi, khungu lanu ndi chimodzi mwaziwalo zoyambirira kuwonetsa.

9. Khalani ozindikira dzuwa. Nthawi zonse mafuta oteteza ku dzuwa ndi SPF osachepera 15 tsiku lililonse.

10. Dyetsani khungu lanu ndi masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumapangitsa kuti khungu liziyenda bwino komanso kumapangitsa kuti mpweya ndi zakudya ziziyenda pakhungu, ndikupangitsa khungu kukhala lowoneka bwino.

11. Musalole khungu kukwera mu utsi. Osangokhala osasuta; pewani osuta komanso zinthu zosuta. Kusuta kumalepheretsa ma capillaries, kulepheretsa khungu kukhala ndi mpweya wofunikira kwambiri.

12. Nthawi zonse perekani chinyezi mutasamba m'manja. Kuuma, mpweya wamkati, nyengo yozizira komanso kusamba pafupipafupi kumatha kuyamwa chinyezi chakhungu m'manja mwanu.

13. Dyetsani nkhope yanu ndi vitamini C. Kafukufuku wofalitsidwa m'magazini ya Swedish Dermatology Acta Dermato-Venereologica anasonyeza kuti atagwiritsidwa ntchito ndi zoteteza ku dzuwa, vitamini C ankateteza kwambiri ku cheza cha ultraviolet B (choyambitsa kutentha kwa dzuwa) ndi cheza cha ultraviolet A (choyambitsa makwinya). Fufuzani ma seramu omwe ali ndi L-ascorbic acid, mawonekedwe a vitamini C omwe amawonetsedwa m'maphunziro kuti azilowetsedwa mosavuta ndi khungu la khungu.

14. Yesetsani kukhala osamala. Omwe amatengeka kwambiri: Amayi omwe ali ndi ziphuphu kapena khungu losamva, omwe ayenera kugwiritsa ntchito mankhwala opangidwa ndi mtundu wa khungu lawo pokhapokha atauzidwa ndi dermatologist.

15. Ganizirani njira zosamalira khungu zopangidwa ndi dokotala. Kawirikawiri, mankhwalawa amakhala ndi zowonjezera zowonjezera monga alpha hydroxy acids ndi anitoxidants.

16. Khalani okhudzidwa ndi khungu. Ngakhale azimayi ambiri amaganiza kuti ali ndi khungu lodziwika bwino, ndi 5 mpaka 10% yokha yomwe imakhala nayo. Zomwe tonsefe timadwala ndimomwe timamvera chifukwa cha kusintha kwa mahomoni, mankhwala (monga Accutane), kapena kutentha kwa dzuwa. Mosasamala kanthu, zizindikilo ndi chithandizo chake ndizofanana. Zoyenera kuchita:

• Sankhani zopangidwa ndi ma ceramides
  Zosakaniza izi zimadzaza ming'alu ya epidermis (kunja kwa khungu), zomwe zimapangitsa kuti zotupazo zikhale zovuta kudutsa.
• Chigamba-yesani chilichonse
  Musanagwiritse ntchito chinthu chatsopano, yesani mkati mwanu ndikudikirira maola 24 kuti muwone ngati mukuchita zotupa, zotupa, kapena kufiyira.
• Pezani kuchepa kwanu kwa parabens
  Mankhwalawa-omwe amagwiritsidwa ntchito ngati zotetezera-amadziwika kuti ndi olakwa.
• Khalani opanda fungo
  Zowonjezera zomwe zimagwiritsidwa ntchito popanga zonunkhira ndizomwe zimayambitsa kupsa mtima, chifukwa chake sankhani zonunkhira zopanda zonunkhira komanso zotsekemera ngati zingatheke.

Ngati zoyesayesa zanu zochepetsera kukhudzidwa sizikugwira ntchito, pitani kwa dermatologist kuti muwonetsetse kuti mulibe vuto, monga seborrheic dermatitis, psoriasis, rosacea, kapena atopic dermatitis, zonse zomwe zingakupangitseni kuti muzitha kuchitapo kanthu ndi zodzoladzola. ndi lotions.

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