5 Psoriatic Arthritis Ofunika Kwambiri Sindimachoka Panyumba Popanda

Zamkati

• 1. Dongosolo
• 2. Zida zolimbana ndi ululu
• 3. Njira yowunika zosowa za thupi langa
• 4. Zikumbutso zopumula
• 5. Buku lophunzirira kuchokera pazomwe zandichitikira
• Tengera kwina

Ingoganizirani ngati nyamakazi ya psoriatic inali ndi batani yopumira. Kuthamangira kwina kapena kupita kukadya chakudya chamadzulo kapena khofi ndi mnzathu kapena anzathu kungakhale kosangalatsa kwambiri ngati izi sizingakulitse ululu wathu.

Anandipeza ndi psoriatic nyamakazi mu 2003, zaka ziwiri nditapezeka ndi psoriasis. Koma matendawa anandipeza patadutsa zaka zinayi kuchokera pamene ndinayamba kuona zizindikiro za matendawa.

Ngakhale sindinapeze njira yopumira kapena kuyimitsa zizindikilo zanga, ndakwanitsa kuchepetsa ululu wanga watsiku ndi tsiku. Chimodzi mwazomwe ndimakhala ndikumva kupweteka ndikukumbukira kuti matenda anga amakhala ndi ine nthawi zonse, ndipo ndiyenera kuthana nawo kulikonse komwe ndingakhale.

Nazi zinthu zisanu zofunika kuvomereza ndikuthana ndi zowawa zanga pamene ndikupita.

1. Dongosolo

Ndikakonzekera kutuluka kwamtundu uliwonse, ndiyenera kukumbukira matenda anga a psoriatic. Ndimaona matenda anga aakulu ngati ana. Sali anthu amakhalidwe abwino, koma ma brat omwe amakonda kubaya, kukankha, kufuula, ndi kuluma.

Sindingangodalira ndikupemphera kuti achite. M'malo mwake, ndiyenera kupanga pulani.

Panali nthawi yomwe ndimakhulupirira kuti matendawa anali osayembekezereka. Koma nditakhala nacho zaka zambiri, tsopano ndazindikira kuti chimanditumizira zisonyezo ndisanakumane ndi vuto.

2. Zida zolimbana ndi ululu

Ndimadzilimbitsa m'maganizo kuti ndiziyembekezera kuchuluka kwa zowawa, zomwe zimandikakamiza kukonzekera ululu ndikakhala kunja kwanyumba yanga.

Kutengera komwe ndikupita komanso kutuluka kwanthawi yayitali, ndibwera ndi chikwama chowonjezera chokhala ndi zida zingapo zomenyera ululu kapena ndikuponya zomwe ndikufuna mchikwama changa.

Zina mwazinthu zomwe ndimasunga m'thumba mwanga ndi monga:

• Mafuta ofunikira, yomwe ndimagwiritsa ntchito kuti muchepetse kupweteka komanso kupsinjika m'khosi, kumbuyo, m'mapewa, m'chiuno, kapena kulikonse komwe ndimva kupweteka.
• Zowonongeka za icepacks kuti ndimadzaza ndi ayezi ndikugwiritsa ntchito maondo anga kapena kutsikira kumbuyo ndikakumana ndi zotupa m'mfundo mwanga.
• Kutentha kotheka pochepetsa kupweteka kwa minofu m'khosi mwanga ndi kumbuyo.
• Bandeji wokuluka kusunga icepack yanga pamalo pomwe ndikuyenda.

3. Njira yowunika zosowa za thupi langa

Ndikakhala kunja, ndimamvera thupi langa. Ndakhala katswiri pakukonzekera zosowa za thupi langa.

Ndaphunzira kuzindikira zipsinjo zanga zoyambirira ndikusiya kudikira mpaka sindingathe kuzipirira. Ndimayang'anitsitsa m'maganizo mwanga nthawi zonse, ndikumayang'ana kupweteka kwanga ndi zisonyezo zanga.

Ndimadzifunsa kuti: Kodi mapazi anga ayamba kupweteka? Kodi msana wanga ukugwedezeka? Kodi khosi langa lakhazikika? Kodi manja anga akutupa?

Ngati ndikutha kuzindikira zowawa zanga ndi zisonyezo, ndikudziwa kuti ndi nthawi yoti achitepo kanthu.

4. Zikumbutso zopumula

Kuchitapo kanthu nthawi zina kumakhala kosavuta monga kupumula kwa mphindi zochepa.

Mwachitsanzo, ngati ndili ku Disneyland, ndimapumira phazi langa nditayenda kapena kuyimirira kwa nthawi yayitali. Potero, ndimatha kukhala pakiyi nthawi yayitali. Kuphatikiza apo, ndimamva kupweteka pang'ono madzulo chifukwa sindinadutsemo.

Kukankha zowawa nthawi zambiri kumapangitsa thupi langa lonse kuchita. Ngati ndikumva kupindika m'khosi mwanga kapena kutsikira kumbuyo nditakhala pa nkhomaliro, ndimayimirira. Ngati kuyimirira ndikutambasula sizosankha, ndimadzikhululukira kuchimbudzi ndikugwiritsa ntchito mafuta othandizira kupweteka kapena kukulunga kutentha.

Kunyalanyaza zowawa zanga kumangopangitsa nthawi yanga yopita kunyumba kukhala yomvetsa chisoni.

5. Buku lophunzirira kuchokera pazomwe zandichitikira

Nthawi zonse ndimafuna kuphunzira kuchokera pazomwe ndidakumana nazo. Kodi kutuluka kwanga kunayenda bwanji? Kodi ndidamva zowawa zambiri kuposa momwe ndimayembekezera? Ngati ndi choncho, nchiyani chinayambitsa ndipo panali china chomwe ndikadachita kuti ndipewe? Ngati sindinamve kuwawa kwambiri, ndinatani kapena chinachitika ndi chiyani chomwe chidapangitsa kuti zisamve kuwawa?

Ndikapeza kuti ndikulakalaka ndikadabwera ndi china, ndazindikira kuti ndi chiyani kenako ndikupeza njira yobweretsera nthawi ina.

Ndikuwona kuti kulemba magazini ndiyo njira yothandiza kwambiri pophunzirira kutuluka kwanga. Ndimalemba zomwe ndabweretsa, ndalemba zomwe ndagwiritsa ntchito, ndikuwona zomwe ndichite mosiyana mtsogolo.

Sikuti magazini anga amangondithandiza kudziwa zomwe ndiyenera kubweretsa kapena kuchita, komanso amandithandiza kudziwa bwino thupi langa komanso matenda anga osachiritsika. Ndaphunzira kuzindikira zizindikiro zochenjeza zomwe sindimatha kuchita m'mbuyomu. Izi zimandithandiza kuthana ndi zowawa ndi zisonyezo zanga zisanachitike.

Tengera kwina

Ndimachita maulendo opita ndi matenda a psoriatic nyamakazi ndi matenda anga ena opweteka kwambiri chimodzimodzi ngati ndikutuluka mnyumbamo ndi makanda ndi ana oyenda. Ndikachita izi, ndimawona kuti matenda anga samangokhalira kukwiya. Kukwiya pang'ono kumatanthauza kupweteka pang'ono kwa ine.

Cynthia Covert ndi wolemba pawokha komanso wolemba mabulogu ku The Disabled Diva. Amagawana nawo malangizo ake okhala ndi moyo wabwino komanso wopanda ululu ngakhale ali ndi matenda angapo, kuphatikiza psoriatic nyamakazi ndi fibromyalgia. Cynthia amakhala kumwera kwa California, ndipo osalemba, amapezeka kuti akuyenda m'mphepete mwa nyanja kapena kusangalala ndi abale ndi abwenzi ku Disneyland.