Kukonzanso

Zamkati

• Chidule
• Kukonzanso ndi chiyani?
• Ndani akufunikira kukonzanso?
• Zolinga za kukonzanso ndi ziti?
• Kodi chimachitika ndi chiyani pakukonzanso?

Chidule

Kukonzanso ndi chiyani?

Kukonzanso ndi chisamaliro chomwe chingakuthandizeni kubwerera, kusunga, kapena kukonza maluso omwe mukufuna tsiku ndi tsiku. Maluso awa atha kukhala akuthupi, amisala, ndi / kapena kuzindikira (kuganiza ndi kuphunzira). Mwinanso mwatayika chifukwa cha matenda kapena kuvulala, kapena ngati zoyipa zochokera kuchipatala. Kukonzanso kumatha kusintha moyo wanu watsiku ndi tsiku komanso momwe mumagwirira ntchito.

Ndani akufunikira kukonzanso?

Kubwezeretsa ndi kwa anthu omwe ataya maluso omwe amafunikira pamoyo watsiku ndi tsiku. Zina mwazomwe zimayambitsa kwambiri ndi monga

• Zovulala ndi zoopsa, kuphatikizapo kutentha, kuphwanya (mafupa osweka), kuvulala koopsa kwaubongo, komanso kuvulala kwa msana
• Sitiroko
• Matenda owopsa
• Opaleshoni yayikulu
• Zotsatira zoyipa zochokera kuchipatala, monga chithandizo cha khansa
• Zovuta zina zobadwa ndi zovuta zamtundu
• Zolumala zachitukuko
• Kupweteka kosautsa, kuphatikizapo kupweteka kwa msana ndi khosi

Zolinga za kukonzanso ndi ziti?

Cholinga chachikulu chakukonzanso ndikuthandizani kuti mukhale ndi luso komanso kuti mupeze ufulu. Koma zolinga zake ndizosiyana ndi munthu aliyense.Zimatengera chomwe chidayambitsa vutoli, kaya choyambitsa sichikupitilira kapena chakanthawi, luso lomwe mwataya, komanso kuti vutolo ndi lalikulu bwanji. Mwachitsanzo,

• Munthu amene wadwala sitiroko angafunike kukonzedwa kuti azitha kuvala kapena kusamba popanda thandizo
• Munthu wokangalika yemwe wadwala matenda amtima atha kukonzanso mtima kuti ayesenso kuchita masewera olimbitsa thupi
• Wina yemwe ali ndi matenda am'mapapo atha kukonzanso m'mapapo kuti azitha kupuma bwino ndikusintha moyo wawo

Kodi chimachitika ndi chiyani pakukonzanso?

Mukachira, nthawi zambiri mumakhala ndi gulu la othandizira azaumoyo omwe amakuthandizani. Adzagwira nanu ntchito kuti mupeze zosowa zanu, zolinga zanu, ndi dongosolo la chithandizo. Mitundu yamankhwala omwe atha kukhala mu mapulani ake akuphatikizira

• Zida zothandizira, zomwe ndi zida, zida, ndi zinthu zomwe zimathandiza anthu olumala kuyenda ndikugwira ntchito
• Chithandizo chothandizira kukonzanso kukuthandizani kuphunzira kapena kusintha maluso monga kuganiza, kuphunzira, kukumbukira, kukonzekera, komanso kupanga zisankho
• Uphungu wamaganizidwe
• Nyimbo kapena zaluso zokuthandizani kufotokoza zakukhosi kwanu, kukonza malingaliro anu, ndikukhala ndi mayanjano ochezera
• Upangiri wathanzi
• Thandizo lantchito kukuthandizani pazinthu zanu za tsiku ndi tsiku
• Thandizo lakuthupi kuti likuthandizeni kulimba, kuyenda, komanso kulimbitsa thupi
• Kuchita masewera olimbitsa thupi kuti mukhale ndi malingaliro abwino kudzera mu zaluso, zaluso, masewera opumula, komanso chithandizo chothandizidwa ndi nyama
• Chithandizo cha chilankhulo chothandizira polankhula, kumvetsetsa, kuwerenga, kulemba ndi kumeza
• Chithandizo cha ululu
• Kukonzanso kwaukadaulo kukuthandizani kukulitsa maluso opita kusukulu kapena kugwira ntchito

Kutengera zosowa zanu, mutha kukhala ndi zithandizo m'maofesi a omwe akukuthandizani, kuchipatala, kapena kuchipatala. Nthawi zina, wothandizira akhoza kubwera kwanu. Ngati mungasamalire kunyumba kwanu, muyenera kukhala ndi abale anu kapena abwenzi omwe angabwere kudzakuthandizani pakukonzanso kwanu.

• NIH-Kennedy Center Initiative Imafufuza 'Nyimbo ndi Maganizo'