Mbatata Yophika Yogurt Yachi Greek

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Kugwiritsa ntchito yogati yachi Greek m'malo mwa kirimu ndi batala mu mbatata yosenda wakhala chida changa chachinsinsi kwa zaka zambiri. Nditatumikira ma spud awa omaliza othokoza, banja langa lidasala!

Chaka chino nditha kuuza achibale kuti ndimalimbikitsa chakudya.Chabwino, izi zitha kukhala kukokomeza pang'ono, koma mutha kulingalira momwe ndidasangalalira Richard Blais, wopambana wa Bravo's. Mkulu Wazophika Onse Nyenyezi, posachedwapa anatuluka ndi mtundu wake. "Kusintha batala ndi yogati yachi Greek yopanda mafuta sikumangopangitsa mbatata yanu kukhala yathanzi komanso kumapangitsa kuti ikhale yosalala," akutero Blais.

Mitengo yanu imakhala yovuta kukhulupirira, koma kusinthana kosavuta kumeneku kumakupulumutsirani ma calories 70, magalamu 11.5 a mafuta, ndi magalamu 7 amafuta okhathamira ndikuwonjezera magalamu 5.5 a mapuloteni pakudya. Ndipo popeza zitsamba zimawonjezera kukoma kwambiri kotero kuti mutha kudumpha gravy, mukuchotsa zopatsa mphamvu zokwanira kuti musangalale ndi mchere wopanda zolakwa zochepa.

Mbatata Yophika Yogurt Yachi Greek

Amatumikira: 4 mpaka 6

Zosakaniza:

Mbatata 1 ofiira ofiira mbatata (peeled kapena ndi zikopa)

Supuni 1 mchere wamchere

Supuni 2 adyo, minced

Supuni 3 zowonjezera maolivi namwali, ogawanika

Supuni 1 yatsopano rosemary, minced

Supuni 2 yatsopano ya parsley, minced

1 chikho Dannon Oikos plain Greek nonfat yogurt

1 mandimu, zest ndi madzi

Tsabola woyera, kulawa

Malangizo:

1. Wiritsani mbatata ndi mchere wa m'nyanja mpaka wofewa, kenako tsanulirani ndikuthira kutentha.

2. Sauté adyo mu supuni ya mafuta a maolivi. Adyo akatulutsa fungo lake, ponyani zitsamba ndikuchotsa pamoto. Phatikizani ndi mbatata, mafuta otsala, yogurt, zest ya mandimu, kufinya kwa mandimu, ndi tsabola.

Gawo Lazakudya Pogwiritsa Ntchito: Makilogalamu 145, mafuta 7.2g (1g sat. Mafuta), 2mg cholesterol, 956mg sodium, 17.4g carbs, 2.5g shuga

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