Mlembi: Judy Howell
Tsiku La Chilengedwe: 27 Kulayi 2021
Sinthani Tsiku: 9 Febuluwale 2025
Anonim
Zitsamba ndi Zowonjezera za Shuga - Thanzi
Zitsamba ndi Zowonjezera za Shuga - Thanzi

Zamkati

Kumbukirani kumasulidwa kwa metformin

Mu Meyi 2020, adalimbikitsa kuti ena opanga metformin awonjezere kutulutsa ena mwa mapiritsi awo kumsika waku US. Izi ndichifukwa choti mulingo wosavomerezeka wa khansa yotenga khansa (wothandizira khansa) udapezeka m'mapiritsi ena a metformin. Ngati mukumwa mankhwalawa, itanani woyang'anira zaumoyo wanu. Adzakulangizani ngati mupitiliza kumwa mankhwala anu kapena ngati mukufuna mankhwala atsopano.

Matenda a shuga a mtundu wachiwiri ankatchedwa kuti matenda oyamba ndi matenda ashuga, koma akufala kwambiri mwa ana. Mtundu uwu wa matenda a shuga umayamba thupi lako likalimbana ndi insulin kapena silimatulutsa zokwanira. Zimapangitsa kuti magazi asungidwe m'magazi anu akhale osakwanira.

Palibe mankhwala. Komabe, anthu ambiri amatha kusamalira magazi awo m'magazi ndi zakudya komanso masewera olimbitsa thupi. Ngati sichoncho, dokotala akhoza kukupatsani mankhwala omwe amatha kuchepetsa shuga m'magazi. Ena mwa mankhwalawa ndi awa:

  • mankhwala a insulin
  • metformin (Glucophage, Glumetza, ena)
  • alireza
  • meglitinides

Chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi, komanso kukhala ndi thanzi labwino ndi gawo loyamba, ndipo nthawi zina, lofunikira kwambiri pachithandizo cha matenda ashuga. Komabe, ngati izi sizikukwanira kuti shuga wanu wamagazi azikhala ochepa, dokotala wanu amatha kusankha mankhwala omwe angakuthandizeni kwambiri.


Kuphatikiza pa mankhwalawa, anthu odwala matenda ashuga ayesa zitsamba zingapo ndi zowonjezera kuti athetse matenda awo ashuga. Mankhwalawa akuyenera kuthandiza kuchepetsa kuchuluka kwa shuga m'magazi, kuchepetsa kukana kwa insulin, komanso kupewa zovuta zokhudzana ndi matenda ashuga.

Zowonjezera zina zawonetsa lonjezo pamaphunziro a nyama. Komabe, pakadali pano pali umboni wochepa chabe woti ali ndi maubwino omwe atchulidwa pamwambapa mwa anthu.

Kugwiritsa Ntchito Zowonjezera pa Chithandizo cha Matenda a Shuga

Nthawi zonse zimakhala bwino kulola zakudya zomwe mumadya kuti zikupatseni mavitamini ndi mchere. Komabe, anthu ochulukirachulukira akutembenukira ku mankhwala ena ndi zowonjezera. M'malo mwake, malinga ndi American Diabetes Association, odwala matenda ashuga amatha kugwiritsa ntchito zowonjezera kuposa omwe alibe matendawa.

Zowonjezera siziyenera kugwiritsidwa ntchito m'malo mwa mankhwala amtundu wa shuga. Kuchita izi kungaike thanzi lanu pachiwopsezo.

Ndikofunika kulankhula ndi dokotala musanagwiritse ntchito zowonjezera. Zina mwazinthuzi zimatha kusokoneza mankhwala ena ndi mankhwala. Chifukwa choti chinthu chimakhala chachilengedwe sizitanthauza kuti ndibwino kugwiritsa ntchito.


Zowonjezera zingapo zawonetsa lonjezo ngati chithandizo cha matenda ashuga. Izi zikuphatikizapo zotsatirazi.

Sinamoni

Mankhwala achi China akhala akugwiritsa ntchito sinamoni ngati mankhwala kwazaka mazana ambiri. Pakhala nkhani ya kafukufuku wambiri kuti adziwe momwe zingakhudzire magazi m'magazi. A wawonetsa kuti sinamoni, yonse kapena yotulutsa, imathandizira kutsitsa kusala kwa magazi m'magazi. Kafukufuku wowonjezereka akuchitika, koma sinamoni akuwonetsa lonjezo lothandizira kuchiza matenda ashuga.

Zamgululi

Chromium ndichinthu chofunikira chofufuza. Amagwiritsidwa ntchito m'thupi la chakudya. Komabe, kafukufuku wogwiritsa ntchito chromium wothandizira matenda ashuga ndiosakanikirana. Mlingo wotsika ndi wotetezeka kwa anthu ambiri, koma pali chiopsezo kuti chromium itha kupanga shuga wamagazi kutsika kwambiri. Mlingo waukulu umathandizanso kuwononga impso.

Vitamini B-1

Vitamini B-1 imadziwikanso kuti thiamine. Anthu ambiri omwe ali ndi matenda a shuga ali ndi vuto la thiamine. Izi zitha kuchititsa zovuta zina za matenda ashuga. Low thiamine yalumikizidwa ndi matenda amtima komanso kuwonongeka kwa mitsempha yamagazi.


Thiamine amasungunuka m'madzi. Zimakhala zovuta kulowa m'maselo momwe amafunikira. Komabe, benfotiamine, mtundu wowonjezera wa thiamine, ndi sungunuka zamadzimadzi. Amalowerera mosavuta pakhungu. Kafukufuku wina akuwonetsa kuti benfotiamine imatha kupewa zovuta za matenda ashuga. Komabe, maphunziro ena sanawonetse zotsatira zabwino.

Alpha-Lipoic Acid

Alpha-lipoic acid (ALA) ndi antioxidant wamphamvu. Kafukufuku wina akuwonetsa kuti mwina:

  • kuchepetsa kupsyinjika kwa okosijeni
  • kuchepetsa kudya kwa shuga m'magazi
  • kuchepetsa kukana kwa insulin

Komabe, kafukufuku wina amafunika. Kuphatikiza apo, ALA iyenera kutengedwa mosamala, chifukwa imatha kutsitsa shuga m'magazi kukhala owopsa.

Vwende Wowawa

Mavwende owawa amagwiritsidwa ntchito pochiza matenda okhudzana ndi matenda a shuga m'maiko monga Asia, South America, ndi ena. Pali zambiri zokhudzana ndi magwiridwe antchito ake ngati chithandizo cha matenda ashuga m'maphunziro azinyama ndi labu.

Komabe, pali zochepa zaumunthu pa vwende lowawa. Palibe maphunziro azachipatala okwanira pamunthu. Maphunziro aumunthu omwe akupezeka pano siabwino kwambiri.

Tiyi Wobiriwira

Tiyi wobiriwira imakhala ndi polyphenols, omwe ndi ma antioxidants.

Antioxidant chachikulu mu tiyi wobiriwira amadziwika kuti epigallocatechin gallate (EGCG). Kafukufuku wasayansi akuti EGCG itha kukhala ndi maubwino angapo azaumoyo kuphatikiza:

  • chiopsezo cha matenda amtima m'munsi
  • kupewa matenda amtundu wa 2
  • kuyendetsa bwino shuga
  • ntchito yabwino ya insulini

Kafukufuku wokhudzana ndi odwala matenda ashuga sanasonyeze zaumoyo. Komabe, tiyi wobiriwira nthawi zambiri amadziwika kuti ndi wotetezeka.

Kubwezeretsa

Resveratrol ndi mankhwala omwe amapezeka mu vinyo ndi mphesa. Mu mitundu yazinyama, zimathandiza kupewa shuga wambiri wamagazi. Kafukufuku wa zinyama awonetsanso kuti zitha kuchepetsa kupsinjika kwa oxidative. Komabe, zambiri zaanthu ndizochepa. Ndizosachedwa kudziwa ngati supplementation imathandizira matenda ashuga.

Mankhwala enaake a

Magnesium ndi michere yofunikira. Zimathandizira kuwongolera kuthamanga kwa magazi. Imakhazikitsanso chidwi cha insulin. Supplemental magnesium imathandizira kuti insulin izikhala ndi chidwi ndi odwala matenda ashuga.

Zakudya zamtundu wa magnesium zingachepetsenso chiopsezo cha matenda ashuga. Ochita kafukufuku apeza kulumikizana pakati pa kudya kwambiri magnesium, kuchepa kwa insulin kukana, ndi matenda ashuga.

Chiwonetsero

Monga mukuwonera pamndandandawu, kuti pali zowonjezera zowonjezera zomwe zingagwiritsidwe ntchito kuthana ndi matenda ashuga. Komabe, ngakhale kwa iwo omwe ali mndandandandawu, ndikofunikira kuti mukalankhule ndi dokotala musanawonjezere zowonjezera kapena mavitamini ku dongosolo la matenda ashuga.

Pali zowonjezera zowonjezera zomwe zimatha kuyanjana molakwika ndi mankhwala ashuga ndi shuga m'magazi. Zinc ndi imodzi mwazowonjezera zomwe zingakhudze magazi anu m'magazi molakwika. Ngakhale iwo omwe ali mndandandandawu omwe angathandize ambiri omwe ali ndi matenda ashuga amathanso kulumikizana molakwika ndi mankhwala ena.

Funso:

Yankho:

Mayankho akuyimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

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