Zosankha 5 zothandizira ntchafu

Zamkati

• 1. Kuchiza kunyumba
• 2. Ngalande
• 3. Kugwiritsa ntchito mankhwala
• 4. Zochita zolimbitsa thupi
• 5. Physiotherapy

Chithandizo cha kutambasula minofu kumatha kuchitidwa kunyumba ndi zinthu zosavuta monga kupumula, kugwiritsa ntchito ayezi komanso kugwiritsa ntchito bandeji yolemetsa. Komabe, pamavuto ovuta kwambiri kungakhale kofunikira kugwiritsa ntchito mankhwala ndikuchiritsidwa kwa milungu ingapo.

Kutambasula kwaminyewa ndipamene minofu imatambalala kwambiri, panthawi yochita masewera olimbitsa thupi, ndipo pachifukwa chake imatha kuchitika pa masewera olimbitsa thupi, pampikisano kapena mpira wachinyamata, mwachitsanzo. Kuvulala kumeneku kumayambitsa kupweteka komanso kuyenda kocheperako, ndipo kumatha kugawidwa m'madigiri atatu osiyanasiyana, malinga ndi kuuma kwake. Phunzirani zambiri za kutambasula kwa minofu.

1. Kuchiza kunyumba

Chithandizo chanyumba chimakhala ndikupumula dera lomwe lakhudzidwa, chifukwa chake ndikofunikira kuti tipewe kufunafuna minofu ndi malo olumikizirana kwambiri, chifukwa chake, sikulimbikitsidwa kuti mupite kumalo ochita masewera olimbitsa thupi ndikuphunzitsa, pomwe kulibe kusintha kulikonse, komabe sikofunikira kupuma kwathunthu., ndipo zochitika za nthawi zonse, ntchito, ndi sukulu zitha kusamalidwa.

Kuphatikiza apo, m'maola 48 oyambilira a kutambasula kwa minofu, kapena ngakhale kutukuka kukuwoneka, ayezi wosweka kapena thumba la gel osungunuka atha kuyikidwa pamwamba pa chotupacho kwa mphindi 15-20, 3-4 pa tsiku. Pambuyo pa maola 48 kapena mukamaphwanya, ngati sipanakhale kusintha kulikonse, mutha kuyika compress yotentha pamalopo, ndikuisiya kuti ichitepo kanthu pafupifupi mphindi 20.

Ngati malowa adatupa pakadutsa maola 48 oyamba, ngati njira ina yotengera compress yotentha, bandeji yotanuka imatha kuyikidwa pomwepo, zomwe zimathandiza kuchepetsa kutupa.

2. Ngalande

Ngalande imatha kukhala yosangalatsa pomwe malowa akutupa kapena pomwe malowa ndi ofiirira. Chifukwa chake, njira ndi ma lymphatic drainage, omwe atha kuchitidwa kunyumba ndikutsitsa chisa chabwino pachilondacho. Ngati ululu ndi kutupa kuli pafupi ndi kubuula, chisa chiyenera kutsetsereka, pomwe ngati chili pafupi ndi bondo, chisa chiyenera kutsetsereka mpaka bondo.

Njira ina ndi ngalande yakumbuyo, yomwe imakweza mwendo, womwe umathandizira kutaya. Kuphatikiza apo, mutha kuperekanso kutikita minofu pamalopo ndi mafuta opaka kapena camphor ndi menthol, mwachitsanzo, omwe amathandiza kuthetsa zizolowezi ndikulimbana ndi kutupa.

3. Kugwiritsa ntchito mankhwala

Kugwiritsa ntchito mankhwala kumawonetsedwa ndi a orthopedist pomwe zizindikilo za kutambasula kwa ntchafu zimapitilira kapena zikatsimikiziridwa kuti pakhala kuwonongeka kwa minofu. Pakadali pano, adotolo amalimbikitsa kuti kugwiritsa ntchito mankhwala osagwiritsa ntchito zotupa kapena kulowa kwa corticosteroid nthawi zina.

4. Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi kumatha kuthandizanso kuchira, zitha kuwonetsedwa kuti zikumangika minofuyo kenako ndikupumula kangapo ka 10 mpaka 20, nthawi zonse pang'onopang'ono osapweteka. Kuphatikiza apo, tikulimbikitsidwa kutambasula minofu pang'ono, kutambasula minofu yomwe yakhudzidwa pang'ono, osapweteka, kwa masekondi ochepa, ndipo mutha kutambasula kangapo tsiku lonse. Onani zitsanzo za kutambasula mwendo

5. Physiotherapy

Physiotherapy imawonetsedwa m'malo ovuta kwambiri pomwe minofu imaphulika, ndipo zolimbitsa thupi zina zimachitika mgawo lomwe limathandizira kupezanso minofu. Pakati pa magawo a physiotherapy, njira zina zitha kuchitidwanso, monga electrotherapy, ultrasound, zomwe zingachitike ndi gel kapena mankhwala, laser kapena TENS, mwachitsanzo.

Katswiri wa physiotherapist ayenera kuwonetsa payekha njira yothandizira yomwe ingachitike mukamachita kafukufuku, chifukwa ichi ndi chitsanzo chabe cha zomwe zingachitike, ndipo zimatha kusinthidwa, pakufunika kutero.

Onani izi ndi maupangiri ena kuti muzitha kuthana ndi minofu mu ntchafu yanu powonera vidiyo iyi: