Ubwino 10 wa Madzulo Primrose Mafuta ndi Momwe Mungagwiritsire Ntchito

Zamkati

• 1. Ikhoza kuthandizira kuchotsa ziphuphu
• 2. Zitha kuthandiza kuchepetsa chikanga
• 3. Ikhoza kuthandizira kukonza khungu lonse
• 4. Zitha kuthandiza kuthana ndi matenda a PMS
• 5. Itha kuthandiza kuchepetsa kupweteka kwa m'mawere
• 6. Zitha kuthandiza kuchepetsa kutentha
• 7. Zitha kuthandiza kuchepetsa kuthamanga kwa magazi
• 8. Zitha kuthandizira kukonza thanzi la mtima
• 9. Zitha kuthandiza kuchepetsa kupweteka kwa mitsempha
• 10. Zitha kuthandizira kuchepetsa kupweteka kwa mafupa
• Zotsatira zoyipa ndi zoopsa
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndi chiyani?

Madzulo Primrose mafuta (EPO) amapangidwa kuchokera ku mbewu za maluwa a chomera ku North America. Chomeracho chimagwiritsidwa ntchito pochiza:

• mikwingwirima
• zotupa m'mimba
• mavuto am'mimba
• zilonda zapakhosi

Phindu lake lakuchiritsa litha kukhala chifukwa cha gamma-linolenic acid (GLA). GLA ndi omega-6 fatty acid yomwe imapezeka m'mafuta azomera.

EPO nthawi zambiri imatengedwa ngati chowonjezera kapena kuyika pamutu. Werengani kuti mudziwe momwe EPO ingathandizire kuthana ndi zovuta zambiri masiku ano.

Takonzeka kuti tiyese? Pezani EPO Pano.

1. Ikhoza kuthandizira kuchotsa ziphuphu

GLA mu EPO imaganiziridwa kuti imathandiza ziphuphu pochepetsa kutupa kwa khungu komanso kuchuluka kwa khungu lomwe limayambitsa zotupa. Zikhozanso kuthandiza khungu kusunga chinyezi.

Malinga ndi a, EPO itha kuthandiza kuthetsa cheilitis. Matendawa amachititsa kutupa ndi kupweteka kwa milomo chifukwa cha ziphuphu zakumaso isotretinoin (Accutane).

Kafukufuku wosiyana adapeza kuti GLA supplementation imachepetsa zotupa komanso zotupa zopanda ziphuphu.

Momwe mungagwiritsire ntchito: Ophunzira nawo kafukufukuyu a cheilitis adalandira makapisozi asanu ndi limodzi a 450-milligram (mg) a EPO katatu patsiku kwa milungu isanu ndi itatu.

2. Zitha kuthandiza kuchepetsa chikanga

Mayiko ena kupatula United States avomereza EPO kuchiza chikanga, khungu lotupa.

Malinga ndi kafukufuku wakale, GLA mu EPO itha kusintha khungu la khungu. Komabe, kuwunika mwatsatanetsatane mu 2013 kunatsimikizira kuti EPO yapakamwa siyisintha chikanga ndipo siyothandiza. Kuwunikaku sikunayang'ane mphamvu ya topical EPO ya chikanga.

Momwe mungagwiritsire ntchito: M'maphunziro, kapisozi mmodzi kapena anayi a EPO amatengedwa kawiri tsiku lililonse kwa milungu 12. Kuti mugwiritse ntchito pamutu, mutha kugwiritsa ntchito mililita imodzi (mL) ya 20% EPO pakhungu kawiri tsiku lililonse kwa miyezi inayi.

3. Ikhoza kuthandizira kukonza khungu lonse

Malinga ndi kafukufuku wa 2005, kuwonjezeranso pakamwa EPO kumathandizira khungu losalala ndikuwongolera:

• kukhazikika
• chinyezi
• kukhazikika
• kutopa kukana

Pakafukufuku, GLA ndiyofunikira pakapangidwe kakhungu ndi magwiridwe ake. Chifukwa khungu silingatulutse GLA palokha, ofufuza amakhulupirira kuti kutenga EPO yolemera ya GLA kumathandiza kuti khungu likhale lathanzi.

Momwe mungagwiritsire ntchito: Tengani makapisozi a EPO 500-mg katatu tsiku lililonse kwa milungu 12.

4. Zitha kuthandiza kuthana ndi matenda a PMS

A EPO akuti ndi othandiza kwambiri pochiza matenda asanakwane (PMS), monga:

• kukhumudwa
• kupsa mtima
• kuphulika

Ochita kafukufuku amakhulupirira kuti azimayi ena amakhala ndi PMS chifukwa amatengeka ndi milingo ya prolactin mthupi.GLA imasinthira kukhala chinthu m'thupi (prostaglandin E1) chomwe chimaganiziridwa kuti chithandiza kupewa prolactin poyambitsa PMS.

Malinga ndi a, chowonjezera chomwe chinali ndi vitamini B-6, vitamini E, ndi EPO chinali chothandiza kuthana ndi PMS. Ngakhale zili choncho, sizikudziwika kuti EPO idagwira bwanji, chifukwa a sanapeze EPO yothandiza PMS.

Momwe mungagwiritsire ntchito: Kwa PMS, tengani makapisozi 6 mpaka 12 (500 mg mpaka 6,000 mg) kamodzi kapena kanayi tsiku lililonse kwa miyezi 10. Yambani ndi kachilombo kakang'ono kotheka, ndikuwonjezeka pakufunika kuti muchepetse matenda.

5. Itha kuthandiza kuchepetsa kupweteka kwa m'mawere

Ngati mukumva kupweteka kwa m'mawere kwambiri m'nyengo yanu komwe kumasokoneza moyo wanu, kutenga EPO kungakuthandizeni.

Malinga ndi kafukufuku wa 2010, GLA mu EPO imaganiziridwa kuti imachepetsa kutupa ndikuthandizira kuletsa ma prostaglandin omwe amayambitsa kupweteka kwa mawere. Kafukufukuyu adapeza kuti kumwa Mlingo wa EPO kapena EPO tsiku lililonse ndi vitamini E kwa miyezi isanu ndi umodzi kumachepetsa kuopsa kwa kupweteka kwa m'mawere.

Momwe mungagwiritsire ntchito: Tengani 1 mpaka 3 magalamu (g) ​​kapena 2.4 mL a EPO tsiku lililonse kwa miyezi isanu ndi umodzi. Muthanso kutenga 1,200 mg wa vitamini E kwa miyezi 6.

6. Zitha kuthandiza kuchepetsa kutentha

EPO imachepetsa kuopsa kwa kuwala kotentha, chimodzi mwazovuta zoyambitsa kusamba kwa msambo.

Malinga ndi kafukufuku wamabuku a 2010, palibe umboni wokwanira wosonyeza kuti mankhwala owonjezera pa makompyuta monga EPO amathandiza kutentha.

Phunziro lapambuyo, komabe, linafika pamapeto ena. Kafukufukuyu adawona kuti azimayi omwe amatenga 500 mg tsiku lililonse la EPO kwa milungu isanu ndi umodzi samangowala pang'ono, pang'ono pang'ono, komanso kutentha pang'ono.

Amayi amakhalanso ndi zizindikilo zabwino pazochita zawo, maubale ndi ena, komanso kugonana pafunso lazomwe kutentha kumakhudza moyo watsiku ndi tsiku.

Momwe mungagwiritsire ntchito: Tengani 500 mg ya EPO kawiri tsiku lililonse kwa milungu isanu ndi umodzi.

7. Zitha kuthandiza kuchepetsa kuthamanga kwa magazi

Pali umboni wotsutsana woti EPO imachepetsa kuthamanga kwa magazi. Kafufuzidwe kena kofunikira.

Malinga ndi a, omwe amatenga EPO anali ndi kuthamanga kwa magazi pang'ono. Ochita kafukufuku anati kuchepetsa kumeneku ndi “kusiyana kwakukulu m'zipatala.”

A kumaliza kuti palibe umboni wokwanira wodziwa ngati EPO imathandizira kuchepetsa chiopsezo cha kuthamanga kwa magazi nthawi yapakati kapena preeclampsia, zomwe zimayambitsa kuthamanga kwa magazi moopsa nthawi yapakati komanso pambuyo pathupi.

Momwe mungagwiritsire ntchito: Tengani mlingo woyenera wa 500 mg wa EPO kawiri tsiku lililonse kuyang'aniridwa ndi dokotala wanu. Musatenge ndi zowonjezera zina kapena mankhwala omwe angachepetse kuthamanga kwa magazi.

8. Zitha kuthandizira kukonza thanzi la mtima

Matenda a mtima amapha kuposa ku United States chaka chilichonse. Mazana mazana zikwi akukhala ndi vutoli. Anthu ena akutembenukira kuzithandizo zachilengedwe, monga EPO, kuti athandize.

Malinga ndi khoswe, EPO imatsutsana ndi zotupa ndipo imathandiza kuchepetsa mafuta m'magazi. Anthu ambiri omwe ali ndi matenda amtima ali ndi zotupa m'thupi, ngakhale sizinatsimikizidwe kuti kutupa kumayambitsa matenda amtima.

Momwe mungagwiritsire ntchito: Moyang'aniridwa ndi dokotala, tengani 10 mpaka 30 mL ya EPO kwa miyezi inayi kuti mukhale ndi thanzi labwino. Gwiritsani ntchito mosamala mukamwa mankhwala ena omwe amakhudza mtima.

9. Zitha kuthandiza kuchepetsa kupweteka kwa mitsempha

Peripheral neuropathy ndi gawo lofala la matenda ashuga ndi zina. Kafukufuku wakale akuwonetsa kuti kumwa linolenic acid kumathandiza kuchepetsa zizindikiritso za neuropathy, monga:

• Kuzindikira kutentha ndi kuzizira
• dzanzi
• kumva kulira
• kufooka

Momwe mungagwiritsire ntchito: Tengani makapisozi a EPO okhala ndi 360 mpaka 480 mg GLA tsiku lililonse mpaka chaka chimodzi.

10. Zitha kuthandizira kuchepetsa kupweteka kwa mafupa

Kupweteka kwa mafupa nthawi zambiri kumayambitsidwa ndi nyamakazi, matenda otupa osachiritsika. Malinga ndi kuwunika mwadongosolo kwa 2011, GLA mu EPO itha kuthana ndi vuto la nyamakazi popanda kuyambitsa zovuta zina.

Momwe mungagwiritsire ntchito: Tengani 560 mpaka 6,000 mg wa EPO tsiku lililonse kwa miyezi 3 mpaka 12.

Zotsatira zoyipa ndi zoopsa

EPO imawerengedwa kuti ndiyabwino kwa anthu ambiri kugwiritsa ntchito kwakanthawi. Chitetezo chogwiritsa ntchito nthawi yayitali sichinatsimikizidwe.

Kumbukirani kuti zowonjezera mavitamini sizimayang'aniridwa kuti ndi zabwino ndi Food and Drug Administration. Mukamasankha EPO, fufuzani zowonjezerazo komanso kampani yogulitsa malonda.

Zotsatira zoyipa za EPO nthawi zambiri zimakhala zochepa ndipo zimatha kuphatikiza:

• kukhumudwa m'mimba
• kupweteka m'mimba
• mutu
• mipando yofewa

Kutenga zochepa zomwe zingatheke kungathandize kupewa zovuta.

Nthawi zambiri, EPO imatha kuyambitsa vuto. Zizindikiro zina zomwe zimachitika chifukwa chake ndi izi:

• kutupa kwa manja ndi mapazi
• zidzolo
• kuvuta kupuma
• kupuma

Ngati mutenga oonda magazi, EPO imatha kuchulukitsa magazi. EPO ikhoza kuchepetsa kuthamanga kwa magazi, choncho musamamwe ngati mutamwa mankhwala omwe amachepetsa kuthamanga kwa magazi kapena opepuka magazi.

Ma EPO apamwamba nthawi zambiri amagwiritsidwa ntchito kuthandizira khomo lachiberekero kuti liperekedwe. Koma malinga ndi Mayo Clinic, kafukufuku wina adati adatenga EPO pakamwa pang'onopang'ono ndipo adalumikizidwa ndi ntchito yayitali. Palibe kafukufuku wokwanira pa EPO kuti adziwe chitetezo chake chogwiritsidwa ntchito panthawi yapakati kapena yoyamwitsa ndipo sichingalimbikitsidwe.

Mfundo yofunika

Pali umboni woti EPO itha kupindulitsa mikhalidwe ina payokha kapena ngati chithandizo chothandizira, koma kafukufuku wina amafunika. Mpaka chigamulochi chikamveka bwino, EPO sayenera kugwiritsidwa ntchito m'malo mwa njira yothandizirana ndi dokotala.

Palibe dosing yovomerezeka ya EPO. Malangizo ambiri amlingo amatengera zomwe zagwiritsidwa ntchito pofufuza. Lankhulani ndi dokotala kuti akuwerengeni kuopsa ndi zabwino zomwe mungachite mukatenga EPO ndikupatseni upangiri wokhudza mlingo woyenera wa inu.

Kuti muchepetse kuopsa kwa zotsatirapo, nthawi zonse muzigwiritsa ntchito mlingo wotsikitsitsa. Mukayamba kukhala ndi zovuta zina kapena zosapitilira, siyani kugwiritsa ntchito ndikuwona dokotala wanu.