Madzulo Primrose Mafuta Ochiza Zizindikiro Za Menopausal

Zamkati

• Kodi Primrose Yamadzulo ndi Chiyani?
• Zimagwira bwanji?
• Zotsatira zoyipa za mafuta oyambira madzulo
• Madzulo kafukufuku wamafuta aku Primrose
• Chiwonetsero

Madzulo Primrose mafuta osamba

Kutha nthawi ndi kusamba kwa thupi kumatha kuyambitsa zizindikilo zingapo zosakhala bwino monga kutentha kwamphamvu. Ngakhale pali njira zingapo zabwino komanso kusintha kosintha kwa moyo komwe kungathandize kuchepetsa zizindikirazi, mwina sizingagwire ntchito kwa aliyense.

Zizindikiro zakumapeto kwa nthawi imatha kuchitika zaka zisanathe. Mzimayi akakhala kuti alibe nyengo ya miyezi 12, amakhala atasamba. Zizindikiro zimapitilirabe, koma amayi ambiri amati amachepetsa pakapita nthawi.

Madzulo Primrose mafuta ndi njira ina yothandizira kuti muchepetse ululu komanso kusapeza bwino pakutha msambo.

Kodi Primrose Yamadzulo ndi Chiyani?

Evening Primrose ndi maluwa ochokera ku North America komanso amapezeka ku Europe ndi madera ena akumwera kwa dziko lapansi. Primrose yamadzulo imakhala ndi maluwa amtundu wachikasu omwe amamasula madzulo.

M'mbuyomu, Amwenye Achimereka amagwiritsa ntchito Primrose yamadzulo pochiritsa. Masambawo ankagwiritsidwa ntchito pazilonda zazing'ono komanso zilonda zapakhosi, pomwe chomera chonsecho chimagwiritsidwa ntchito pamabala.

Mankhwala amakono amagwiritsa ntchito mafuta omwe amachokera ku nthanga za primrose zamadzulo zowonjezera kuti athetse chikanga, kupweteka kwa m'mawere, ndi zizindikiritso za menopausal. Madzulo Primrose mafuta (EPO) amakhala ndi mafuta angapo.

Zimagwira bwanji?

Thupi lanu limafunikira michere yokwanira ndi mafuta kuti igwire bwino ntchito. Omega-3 fatty acids ndi omega-6 fatty acids ndizofunikira kuti ubongo ugwire ntchito komanso thanzi la mafupa. Mutha kungopeza zidulo zathanzi izi kudzera pazakudya ndi zinthu monga EPO.

EPO ili ndi kuchuluka kwa gamma-linolenic acid (GLA) ndi linolenic acid, omwe onse ndi omega-6 fatty acids. Izi zidulo zimachepetsa kutupa.

EPO imatha kumwedwa pakamwa kapena kugwiritsidwa ntchito pamutu. Ndikofunika kukambirana mlingo wanu ndi wothandizira zaumoyo wanu. Ngati mlingowo uli wokwera kwambiri, mutha kukhala ndi zovuta zina.

Zotsatira zoyipa za mafuta oyambira madzulo

Kugwiritsa ntchito EPO kwakanthawi kwawonetsedwa kuti ndi kotetezeka. Komabe, sikulimbikitsidwa kuti mutenge mafuta owonjezerawa kwakanthawi.

EPO ikhoza kuyambitsa zovuta zina, kuphatikizapo:

• kukhumudwa m'mimba
• kupweteka m'mimba
• kupweteka mutu
• nseru
• kutsegula m'mimba
• thupi lawo siligwirizana
• magazi
• kugwidwa

Madokotala amalimbikitsanso kumwa chowonjezera ichi m'malo mophatikiza ndi mankhwala ena. Kulumikizana ndi mankhwala ena kumatha kuyambitsa magazi, kuonjezera chiwopsezo cha khunyu, komanso kuchepetsa mphamvu ya mankhwala oyenera.

Pali zovuta zochepa zoyipa chifukwa chogwiritsa ntchito mafutawa pamutu. Komabe, kuyanjana ndikotheka.

Madzulo kafukufuku wamafuta aku Primrose

Kuphatikiza pa kukhala ndi thanzi labwino, GLA yopezeka mu EPO imatulutsa ma prostaglandins, mahomoni omwe amachititsa kuti munthu ayambe kutupa komanso amayendetsa magazi.

Azimayi ena apambana pogwiritsa ntchito EPO pochiza kusamba kwa kusamba.

Mu, EPO idatengedwa pakamwa kwa milungu isanu ndi umodzi motsutsana ndi placebo kuti iwonetsetse momwe chowonjezeracho chikuyendera bwino pakuchepetsa kutentha. Zotsatira zikuwonetsa kuti panali kuchepa kwa kuwotcha kozizira, ndipo, pang'ono pang'ono, pafupipafupi kapena nthawi.

Kafukufuku wina amapeza kuti EPO ndi mankhwala osathandiza pakutha kwa kusamba. limatchula EPO ngati mankhwala osagwiritsa ntchito mahomoni otentha a menopausal komanso kutsimikiziranso kuti panali zambiri zosonyeza kuti zitha kugwira bwino ntchitoyi.

Momwemonso, pothana ndi vuto lakutha msambo adalongosola kuti zitsamba, kuphatikiza EPO, sizothetsera vuto. Idafotokozanso kuti kugwiritsa ntchito mankhwalawa molumikizana ndi chithandizo chamankhwala china kumatha kuyambitsa zovuta monga kutuluka magazi.

Zowonjezera siziyang'aniridwa ndi bungwe lolamulira motero zimatha kukhala zosavomerezeka kapena zodetsedwa. Fufuzani zosankha zanu.

Chiwonetsero

Ngakhale pakhala pali nkhani zopambana zogwiritsa ntchito EPO ngati chithandizo chothandiza kusamba, njira zamankhwala zamankhwala komanso kusintha kwa moyo sikuyenera kunyalanyazidwa.

Idyani zakudya zonse, mugone m'chipinda chozizira ndi fani, ndipo sungani ma gels ozizira ndi mapaketi ozizira ozizira kumbuyo kwa khosi lanu.

Muzidya zakudya zokhala ndi calcium yambiri komanso kuchita masewera olimbitsa thupi pafupipafupi.

Lankhulani ndi omwe amakuthandizani pazithandizo zina zakuthambo pakuwongolera zizindikilo zakusamba.