Zochita zolimbitsa thupi kuti muchite musanayende komanso mutayenda

Zamkati

• Chitani 1
• Chitani 2
• Chitani 3
• Malangizo pakuyenda bwino

Zochita zolimbitsa thupi zoyenda ziyenera kuchitika musanayende chifukwa zimakonza minofu ndi ziwalo zolimbitsa thupi ndikuwongolera kuyenda kwa magazi, koma ziyeneranso kuchitidwa mukangoyenda chifukwa zimathandizira kuchotsa lactic acid yochulukirapo m'minyewa, kuchepetsa ululu womwe ungabwere mutayeserera .

Zochita zolimbitsa thupi zoyenda ziyenera kuchitika ndi magulu akulu akulu, monga miyendo, mikono ndi khosi, osatha masekondi 20.

Chitani 1

Pindani thupi lanu patsogolo monga zikuwonekera pachithunzichi, osagwada.

Chitani 2

Khalani pamalo omwe akuwonetsa chithunzi chachiwiri kwa masekondi 20.

Chitani 3

Khalani pamalo omwe akuwonetsedwa pachithunzi chachitatu, mpaka mungamve kutambasula kwa ng'ombe yanu.

Kuti muchite izi, ingokhalani pachitsanzo chilichonse masekondi 20, nthawi iliyonse.

Ndikofunika kutambasula ndi miyendo musanayambe kuyenda, koma mutayenda bwino mutha kuchita zolimbitsa thupi zomwe tawonetsa muvidiyo yotsatirayi chifukwa zimapumula thupi lanu lonse ndipo mumva bwino:

Malangizo pakuyenda bwino

Malangizo oyenda moyenera ndi awa:

• Chitani izi musanapite komanso mutayenda;
• Nthawi iliyonse mukatambasula ndi mwendo umodzi, chitani ndi winayo, musanapite ku gulu lina laminyewa;
• Pochita kutambasula, wina sayenera kumva kupweteka, kokha kukoka kwa minofu;
• Yambani kuyenda pang'onopang'ono ndipo pakangotha ​​mphindi 5 zokha yonjezerani mayendedwe oyenda. Mu mphindi 10 zapitazi mukuyenda, chepetsani;
• Onjezani nthawi yoyenda pang'onopang'ono.

Asanayambe kuyenda, kufunsa azachipatala ndikofunikira chifukwa pakagwa matenda amtima adotolo angaletse izi.