Pompoarism yamwamuna: ndi chiyani ndi zomwe amachita

Zamkati

• Momwe mungapangire masewera olimbitsa a kegel kwa amuna
• Mukawona zotsatira

Zochita za Kegel za amuna, zomwe zimadziwikanso kuti pompoirism yamwamuna, zitha kuthandiza kuthana ndi vuto la kukodza, kupititsa patsogolo magwiridwe antchito mukamayanjana kwambiri, komanso kukhala othandiza kuthana ndi kukodza msanga kapena kuwonongeka kwa erectile.

Mwambiri, maubwino amachitidwe awa ndi awa:

• Kulimbana ndi kutaya mwadzidzidzi kwa mkodzo;
• Limbani kutaya msanga msanga;
• Kuonjezera nthawi umuna;
• Kulimbana ndi kukanika kwa erectile;
• Lonjezerani thanzi la prostate;
• Bwino ulamuliro pa chimbudzi;
• Kuonjezera chidwi cha dera lapamtima;
• Sinthani kugonana.

Zochita za Kegel mwa amuna zimathandizira kukhathamira kwa minofu ya pubococcygeal, kukweza machende, komanso kulimbitsa minofu ya cremáster ndi anal sphincter, chifukwa chake, zimakulitsa chidwi m'dera loberekera ndikuwonjezera kudzidalira, kulimbikitsa zabwino -be.

Zochita izi ndizabwino kwambiri pochiza kudzimbidwa pambuyo poti prostate ichotsedwa ndipo chifukwa chake iyenera kuchitidwa tsiku lililonse pambuyo pa opaleshoniyi. Phunzirani za zomwe zimayambitsa, zomwe zimayambitsa komanso momwe angachiritsire mkodzo wamwamuna.

Momwe mungapangire masewera olimbitsa a kegel kwa amuna

Kuti muchite masewera olimbitsa thupi achimuna, poyamba mwamunayo amayenera kukodza komanso panthawiyi:

1. Imani kapena muchepetse kutuluka kwamkodzo panthawi yokodza kuti muzindikire minofu yomwe iyenera kugwiridwa;
2. Yesetsani kulimbitsa minofu yomwe inadziwika pamene mkodzo unasiya.

Kuchepetsa kumayenera kuchitidwa mwamphamvu, koma koyambirira sizachilendo kuti kumatenga mphindi imodzi koma ndikuchita, kupangika kumatha kusungidwa kwakanthawi.

Onani sitepe ndi sitepe momwe mungachitire izi mu kanemayu:

Zochita za Kegel ziyenera kuchitidwa osachepera 3 mpaka 8 patsiku, tsiku lililonse, ndipo kuchuluka kwa zopinga zofunikira ndi 300 yathunthu. Mukaphunzira momwe mungagwirire minofu molondola, mutha kutsutsana kulikonse, kukhala, kunama kapena kuyimirira. Kumayambiriro ndizosavuta kuyambitsa masewera a kegel atagona pambali panu.

Mukawona zotsatira

Zotsatira za machitidwe a kegel zitha kuwoneka koyambirira kwa mwezi woyamba, koma pomwe cholinga chake ndikuthandizira kusagwirizana kwamikodzo, zotsatira zomaliza zimatha kutenga miyezi itatu mpaka chaka chimodzi kuti zidziwike ndipo nthawi zina kungakhale kofunikira kuchita mankhwala ena njira.