Kuchita masewera olimbitsa thupi 5 kuti mupume bwino mutachitidwa opaleshoni

Zamkati

• Chitani 1
• Chitani 2
• Chitani 3
• Chitani masewera 4
• Chitani 5
• Pamene zochitika sizikuwonetsedwa
• Pindulani ndi machitidwe opumira

Kuti apume bwino atachitidwa opareshoni, wodwalayo ayenera kuchita zinthu zina zosavuta kupuma monga kuwomba kapinga kapena mluzu, mwachitsanzo, makamaka mothandizidwa ndi physiotherapist. Komabe, izi zitha kuchitidwanso kunyumba mothandizidwa ndi wachibale yemwe amasamala yemwe angathe kuberekanso zomwe amaphunzitsidwa ndi physiotherapist.

Zochita zomwe amachita ndi gawo la kupuma kwa thupi ndipo zimatha kuyambika kuchipatala, tsiku lotsatira opaleshoni kapena malinga ndi kutulutsidwa kwa adotolo, kutengera mtundu wa opareshoni yomwe yachitidwa, ndipo iyenera kusungidwa mpaka wodwalayo safunikiranso kugona kapena mpaka atha kupuma momasuka, popanda kutsekemera, kutsokomola kapena kupuma movutikira. Dziwani zambiri za kupuma kwa physiotherapy.

Zitsanzo zina za maopareshoni pomwe masewera olimbitsa thupi atha kukhala othandiza ndi maopaleshoni omwe amafunika kupumula pabedi monga mawondo a arthroplasty, chiuno chonse cha arthroplasty ndi opaleshoni ya msana, mwachitsanzo.Zochita 5 zomwe zitha kuthandiza kupuma pambuyo pa maopaleshoni awa ndi awa:

Chitani 1

Wodwalayo akuyenera kupumira pang'onopang'ono, poganiza kuti ali mu chikepe chomwe chimakwera pansi. Chifukwa chake muyenera kupumira mpweya kwa sekondi imodzi, sungani mpweya wanu, ndikupitilizabe kupumira kwa masekondi ena awiri, gwirani mpweya wanu ndikupitilizabe kudzaza mapapu anu ndi mpweya nthawi yayitali, gwirani mpweya wanu ndikutulutsa mpweya, kutulutsa mapapu anu.

Ntchitoyi iyenera kuchitika kwa mphindi zitatu. Ngati wodwalayo ali ndi chizungulire, ayenera kupumula kwa mphindi zochepa asanabwerezenso, zomwe ziyenera kuchitidwa katatu kapena kasanu.

Chitani 2

Kugona bwino kumbuyo kwanu, mutatambasula miyendo yanu ndikudutsa manja anu pamimba panu. Muyenera kupumira pang'onopang'ono komanso mozama kudzera m'mphuno mwanu kenako mupume mkamwa mwanu, pang'onopang'ono, mutenga nthawi yayitali kuposa kupuma. Mukamasula mpweya kudzera mkamwa mwanu, muyenera kumasula milomo yanu kuti mupange phokoso pang'ono ndi pakamwa panu.

Ntchitoyi imatha kuchitidwa pansi kapena kuyimirira ndipo iyenera kuchitidwa kwa mphindi zitatu.

Chitani 3

Kukhala pampando, kupumitsa mapazi ako pansi ndi nsana pampando, muyenera kuyika manja anu kumbuyo kwa khosi lanu ndikudzaza chifuwa chanu ndi mpweya, yesani kutsegula zigoli zanu ndikutulutsa mpweya, yesani kubweretsa zigongono palimodzi, mpaka zigawenga zanu zigwire. Ngati sizingatheke kukhala pansi, mutha kuyamba kugona pansi, ndipo mukakhala pansi, yesetsani kukhala pansi.

Ntchitoyi iyenera kuchitika maulendo 15.

Chitani masewera 4

Wodwala ayenera kukhala pampando ndikupumitsa manja ake m'maondo ake. Mukadzaza chifuwa chanu ndi mpweya, pitilizani kukweza manja anu molunjika mpaka atakhala pamwamba pamutu panu ndikutsitsa mikono yanu mukamatulutsa mpweya. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa pang'onopang'ono ndikuyang'ana malo okhazikika kumathandizira kukhalabe olimba komanso osasunthika kuti achite zolondola bwino.

Ngati sikutheka kuchita masewera olimbitsa thupi, mutha kuyamba kugona pansi, ndipo mukatha kukhala pansi, chitani masewerawa, ndipo ndikulimbikitsidwa kutero kwa mphindi zitatu.

Chitani 5

Wodwalayo ayenera kudzaza kapu ndi madzi ndikuwomba udzu, ndikupanga thovu m'madzi. Muyenera kupuma modekha, sungani mpweya wanu kwa mphindi imodzi ndikutulutsa mpweya (ndikupanga thovu m'madzi) pang'onopang'ono. Bwerezani zochitikazo maulendo 10. Ntchitoyi iyenera kuchitidwa mutangokhala kapena kuimirira, ngati sizingatheke kukhala m'malo amenewa, simuyenera kuchita izi.

Zochita zina zofananira ndikuimba mluzu wokhala ndi mipira iwiri mkati. Yambani kutulutsa mpweya kwa masekondi awiri kapena atatu, ndikugwira mpweya wanu kwa mphindi imodzi ndikutulutsa masekondi ena atatu, ndikubwereza zochitikazo kasanu. Zitha kuchitika mutakhala kapena kugona pansi, koma kulira kwa mluzu kumatha kukhala kosasangalatsa.

Kuti achite masewera olimbitsa thupi, wina ayenera kusankha malo abata ndipo wodwalayo ayenera kukhala womasuka komanso ndi zovala zomwe zimathandizira kuyenda konse.

Onaninso vidiyo yotsatirayi kuti mumvetsetse momwe mungachitire masewera olimbitsa thupi kunyumba:

Pamene zochitika sizikuwonetsedwa

Pali zochitika zochepa pomwe kupuma kumatsutsana, komabe sizikuwonetsedwa kuti zolimbitsa thupi zimachitika munthu atakhala ndi malungo opitilira 37.5ºC, chifukwa zikuwonetsa kuti matenda aliwonse ndipo zolimbitsa thupi zimatha kutentha kwambiri thupi. Kuphatikiza apo, kuchita masewera olimbitsa thupi sikuvomerezeka kukakamizidwa kukwera, chifukwa pakhoza kukhala zosintha zina zambiri. Onani momwe mungayesere kupanikizika.

Muyeneranso kusiya kuchita masewera olimbitsa thupi ngati wodwalayo anena zowawa pamalo opareshoni pochita masewera olimbitsa thupi, ndipo tikulimbikitsidwa kuti physiotherapist iwunikenso kuthekera kosinthana ndi masewerawo.

Pankhani ya anthu omwe ali ndi matenda amtima, kupuma kumayenera kuchitidwa limodzi ndi physiotherapist, chifukwa zovuta zimatha.

Pindulani ndi machitidwe opumira

Zochita zopumira zili ndi maubwino angapo monga:

• Kuchulukitsa kupuma, chifukwa kumawonjezera mapapo apulasitiki;
• Thandizani kuchira mwachangu, chifukwa kumawonjezera mpweya wamagazi;
• Pewani mavuto a kupuma, monga chibayo, chifukwa chakuti katulutsidwe sikadzipezera m'mapapu;
• Thandizani kuchepetsa nkhawa ndi kupweteka mutatha opaleshoni, kulimbikitsa kupumula.

Zochitazi zingawoneke ngati zosavuta kuchita, koma ndizofunikira kwambiri kwa iwo omwe akuchira opaleshoni ndipo ndichachidziwikire kuti munthuyo atopa komanso kuda nkhawa pochita masewera olimbitsa thupi. Komabe, ndikofunikira kulimbikitsa wodwalayo kuthana ndi zovuta zake, kuthana ndi zopinga zake tsiku ndi tsiku.