Zonse Zokhudza Phumu ndi Kulimbitsa Thupi

Zamkati

• Kodi kuchita masewera olimbitsa thupi kumatha kusiya zizindikiro za mphumu?
• Zochita zopumira
• Ndi machitidwe ati omwe ali abwino kwa anthu omwe ali ndi mphumu?
• Kusambira
• Kuyenda
• Kukwera mapiri
• Njinga zamasewera
• Kuyenda kwakanthawi kochepa ndi gawo
• Masewera omwe ali ndi zochitika zochepa
• Mungadziwe bwanji ngati ndi mphumu kapena simuli bwino?
• Malangizo ena olimbitsa thupi ndi mphumu
• Ubwino wolimbitsa thupi ndi mphumu
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Mphumu ndi matenda osachiritsika omwe amakhudza mayendedwe am'mapapu anu. Zimapangitsa kuti mayendedwe ampweya atenthe ndikutupa, ndikupangitsa zizindikilo monga kutsokomola ndi kupuma. Izi zitha kupangitsa kuti kupuma kukhale kovuta.

Nthawi zina, kuchita masewera olimbitsa thupi kumatha kuyambitsa kapena kukulitsa zizindikilo za mphumu. Izi zikachitika, amatchedwa mphumu yochititsidwa ndi zolimbitsa thupi kapena bronchoconstriction yochita zolimbitsa thupi (EIB).

Mutha kukhala ndi EIB ngakhale mulibe mphumu.

Ngati muli ndi EIB, mutha kukhala osakayikira kuchita masewera olimbitsa thupi. Koma kukhala nacho sikutanthauza kuti muyenera kupewa kuchita masewera olimbitsa thupi nthawi zonse. Ndizotheka kuti anthu omwe ali ndi EIB azilimbitsa thupi momasuka komanso momasuka.

M'malo mwake, kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa zizindikiritso za mphumu mwa kukonza thanzi lanu lam'mapapo. Chofunikira ndichakuti muchite masewera olimbitsa thupi - ndi kuchuluka kwake. Mutha kudziwa momwe izi zikuwonekera mwa kugwira ntchito ndi dokotala.

Tiyeni tiwone momwe kuchita masewera olimbitsa thupi kumakhudzira mphumu, komanso zochitika zabwino kwa anthu omwe ali ndi vutoli.

Kodi kuchita masewera olimbitsa thupi kumatha kusiya zizindikiro za mphumu?

Mitundu ina yochita masewera olimbitsa thupi imatha kuchepetsa kapena kupewa zizindikiro za mphumu. Amagwira ntchito popanga mapapu anu kukhala olimba popanda kuwonjezeka kutupa.

Makamaka, izi zimachepetsa zizindikilo chifukwa:

• Onjezerani kupirira. Popita nthawi, kulimbitsa thupi kumatha kuthandizira kuti maulendo anu apamtunda azikhala olekerera pochita masewera olimbitsa thupi. Izi zimapangitsa kuti mapapu anu asavutike kuchita zinthu zomwe nthawi zambiri zimakupangitsani kuuluka, monga kukwera masitepe.
• Kuchepetsa kutupa. Ngakhale kuti mphumu imayatsa mpweya, kuchita masewera olimbitsa thupi kumatha kuchepetsa kutupa. Zimagwira ntchito pochepetsa mapuloteni otupa, omwe amawongolera momwe mayendedwe anu ampweya amayankhira pochita masewera olimbitsa thupi.
• Sinthani mphamvu yamapapo. Mukamagwira ntchito kwambiri, mapapu anu amatha kugwiritsa ntchito mpweya wabwino. Izi zimachepetsa momwe thupi lanu liyenera kugwirira ntchito kupuma tsiku ndi tsiku.
• Limbikitsani minofu. Minofu yanu ikakhala yolimba, thupi limagwira ntchito moyenera nthawi zonse.
• Sinthani kulimba mtima kwamtima. Kuchita masewera olimbitsa thupi kumathandizira kukhazikika kwa mtima, kuwongolera magazi komanso kuperekera mpweya.

Zochita zopumira

Kuphatikiza pa masewera olimbitsa thupi, machitidwe ena opumira amathanso kuchepetsa zizindikiritso za mphumu. Njirazi zimathandiza potsegula mpweya, kusunthira mpweya wabwino m'mapapu, ndikuchepetsa kupumira.

Zitsanzo za kupuma kwa mphumu ndi izi:

• diaphragmatic kupuma
• kupuma m'mphuno
• anakweza milomo kupuma

Komabe, ndikofunikanso kumwa mankhwala anu monga momwe adanenera. Imeneyi ndi njira yabwino kwambiri yothetsera zizindikiro za mphumu, makamaka panthawi yochita masewera olimbitsa thupi.

Ndi machitidwe ati omwe ali abwino kwa anthu omwe ali ndi mphumu?

Mwambiri, machitidwe abwino kwambiri a mphumu amaphatikizapo kuphulika kwanthawi yayitali. Ntchito zofatsa, zotsika kwambiri ndizabwino.Zochita izi sizimagwira ntchito mopitirira muyeso m'mapapu anu, motero sizingayambitse zizindikiro za mphumu.

Aliyense ndi wosiyana, komabe. Onetsetsani kuti mwaonana ndi dokotala wanu ndipo samalani ndi thupi lanu.

Mungayesere:

Kusambira

Kusambira ndichimodzi mwazinthu zolimbikitsidwa kwambiri kwa anthu omwe ali ndi mphumu. Poyerekeza ndi zochitika zina, sizingayambitse zizindikiro zokhudzana ndi mphumu chifukwa cha:

• chonyowa, mpweya wofunda
• mungu wochepa
• kuthamanga kwa madzimadzi pachifuwa

Ngakhale maubwino awa, maiwe okhala ndi chlorine amatha kuyambitsa zizindikilo mwa anthu ena. Samalani ngati mwatsopano posambira m'mayiwe.

Kuyenda

Monga ntchito yochepetsetsa, kuyenda ndi chisankho china chachikulu. Mtundu uwu wa masewera olimbitsa thupi ndi wofatsa m'thupi, zomwe zimapangitsa kuti kupuma kuzikhala kosavuta.

Kuti mumve bwino, mungoyenda panja kukatentha. Kuuma, mpweya wabwino kumatha kuyambitsa kapena kukulitsa zizindikilo zanu. Muthanso kuyenda pa treadmill kapena panjira.

Kukwera mapiri

Njira ina ndikusangalala ndi kuyenda pang'ono. Sankhani njira yomwe ili yopanda pake kapena yocheperako, yosasunthika.

Ngati muli ndi ziwengo, onaninso mungu wanu musanapite kukayenda. Kukwera kokha ngati mungu wachepa.

Njinga zamasewera

Ngati muli ndi EIB, yesani kuyenda njinga mopumira. Ichi ndi ntchito ina yofatsa yomwe sikutanthauza kuyesetsa nthawi zonse.

Muthanso kuchita njinga zamkati panjinga yokhazikika.

Kuyenda kwakanthawi kochepa ndi gawo

Ngati mungafune kuthamanga, sankhani zochitika zazitali ngati kuthamanga.

Kutalika kwakutali pamsewu kapena kunja mwina sikuvomerezeka kwa anthu omwe ali ndi mphumu yosalamulirika chifukwa chakuchita khama komwe kukufunika.

Masewera omwe ali ndi zochitika zochepa

Masewera otsatirawa ndioyenera anthu omwe ali ndi mphumu. Zochita izi zimaphatikizapo kupumula kwapakatikati, komwe kumakhala kofatsa m'mapapu.

• baseball
• masewera olimbitsa thupi
• volleyball
• gofu
• mpira

Mungadziwe bwanji ngati ndi mphumu kapena simuli bwino?

Nthawi zina, zimakhala zovuta kudziwa ngati matenda anu amayamba chifukwa cha mphumu kapena kungokhala "opanda mawonekedwe." Pazochitika zonsezi, zizolowezi zodziwika bwino zimaphatikizapo:

• kupuma movutikira
• kufinya pachifuwa
• chikhure
• kukhumudwa m'mimba

Nthawi zambiri, izi zimayamba pambuyo pa 5 mpaka 20 mphindi yakugwira ntchito. Amatha kupitilira kwa mphindi 10 mpaka 15 mutasiya kuchita masewera olimbitsa thupi.

Zimakhala zachizolowezi kukhala ndizizindikiro ngati simulongosoka. Ngati muli ndi EIB kapena mphumu, zizindikilozo zimakhala zowopsa kwambiri ndipo mwina zimaphatikizapo kutsokomola ndi kupuma.

Chizindikiro china cha EIB ndikupanga ma mucus owonjezera. Izi zimachitika chifukwa cha kutupa kwapandege ndipo nthawi zambiri sizingachitike chifukwa chakulimbitsa thupi.

Malangizo ena olimbitsa thupi ndi mphumu

Kuphatikiza pakusankha zochitika zovuta kwambiri, mutha kutsatiranso malangizo awa kuti muchepetse zizindikiro zanu za mphumu:

• Gwiritsani ntchito inhaler musanachite masewera olimbitsa thupi. Dokotala wanu akhoza kukupatsani inhaler yopulumutsa ngati chithandizo chamankhwala musanachite masewera olimbitsa thupi. Mankhwalawa amapumulitsanso njira zowuluka, zomwe zimapangitsa kuti kupuma kuzikhala kovuta nthawi yolimbitsa thupi.
• Tengani mankhwala kuti muwongolere nthawi yayitali. Ngati pre-zolimbitsa thupi inhaler siziwongolera zizindikilo zanu, mutha kupatsidwa mankhwala ena. Izi zitha kuphatikizira mankhwala akumwa kapena ma inhalers ena omwe amachepetsa kutupa kwapanjira.
• Kutenthetsa ndi kuziziritsa. Nthawi zonse muzitha kutentha musanachite masewera olimbitsa thupi kuti thupi lanu lisinthe. Mukamaliza, pewani ntchitoyi pang'onopang'ono.
• Valani chigoba kapena mpango. Phimbani mphuno ndi pakamwa mukamazizira panja. Kuuma kwa mpweya wabwino kumatha kuyimitsa mayendedwe anu.
• Chepetsani kukhudzana kwanu ndi mungu ndi kuipitsa madzi. Ngati matupi anu sagwirizana ndi mungu, muzichita masewera olimbitsa thupi mkati mukakhala mungu. Khalani m'malo opanda kuipitsa mpweya pang'ono.
• Pewani masewera ndi zochita mosalekeza. Basketball, mpira wamiyendo, komanso kuthamanga mtunda wautali zitha kukhala zovuta m'mapapu ngati mphumu yanu siyiyendetsedwa bwino. Pewani masewera omwe amachitika nthawi yozizira, monga kutsetsereka kumtunda ndi hockey.

Chofunika koposa, pumulani ngati kuli kofunikira.

Muyeneranso kufunsa dokotala zomwe muyenera kuchita ngati muli ndi vuto la mphumu mukamachita masewera olimbitsa thupi. Pokhala ndi pulani m'malo, mutha kuchita masewera olimbitsa thupi molimba mtima.

Ubwino wolimbitsa thupi ndi mphumu

Ngakhale mutakhala ndi mphumu, simuyenera kupewa kuchita masewera olimbitsa thupi palimodzi.

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunikira pakuwongolera thanzi, kuwonjezera mphamvu, ndikuchepetsa chiopsezo cha matenda osachiritsika. Ngati muli ndi matenda aakulu, kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuthana nawo.

Izi zimaphatikizapo mphumu. Mothandizidwa ndi dokotala, kuchita masewera olimbitsa thupi pafupipafupi kumatha kuthandiza mphumu mwa:

• kukulitsa mphamvu yanu yamapapu
• kulimbikitsa magazi kutuluka m'mapapu ndi mumtima
• kukulitsa kupirira ndi mphamvu
• kuchepa kwamatenda apaulendo
• kukonza thanzi la m'mapapo

Kuphatikiza pa mankhwala akuchipatala, kuchita masewera olimbitsa thupi kumatha kukuthandizani kuti muzitha kuyang'anira bwino matenda anu a mphumu.

Nthawi yoti muwonane ndi dokotala

Ngati mukumva zizindikiro za mphumu mukamachita masewera olimbitsa thupi, lankhulani ndi dokotala wanu wamkulu:

• kupuma
• kutsokomola kwambiri
• kuvuta kupuma
• kufinya pachifuwa kapena kupweteka
• kutopa kwachilendo
• kupanga ntchofu mopitirira muyeso

Kutengera zizindikiro zanu komanso mbiri yazachipatala, muyenera kupita kukawona pulmonologist kapena allergist-immunologist. Akatswiriwa amadziwika kwambiri pochiza ndi kusamalira mphumu.

Mfundo yofunika

Anthu omwe ali ndi mphumu amayenera kuchita masewera olimbitsa thupi pafupipafupi. Ndipo ndi njira yoyenera, kuchita masewera olimbitsa thupi kungapindulitse matenda anu a mphumu.

Kuchita masewera olimbitsa thupi kumathandizira kukulitsa mphamvu yamapapu ndikuchepetsa kutupa, komwe kumakulitsa thanzi lanu lonse lamapapu.

Ngakhale maubwino awa, muyenera kumwabe mankhwala anu monga momwe mwafunira. Dokotala wanu amatha kudziwa njira yabwino kwambiri yochitira masewera olimbitsa thupi mosamala komanso moyenera.