Piritsi Lolimbitsa Thupi Lanu Litha Kutha Posachedwa

Zamkati

• Onaninso za

Kuchita masewera olimbitsa thupi m'mapiritsi akhala akulota kwa asayansi (ndi mbatata zogona!), Koma tikhoza kukhala sitepe imodzi pafupi, chifukwa cha kupezeka kwa molekyulu yatsopano. Wodziwika kuti ndi 14, molekyulu iyi imakhala ngati yochita zolimbitsa thupi, ndikupereka zina mwazabwino za thukuta labwino, monga kuchepa thupi ndi kutsitsa shuga wamagazi, koma wopanda nkhope yofiira, zovala zonyowa, kapena, khama lililonse. Koma kodi zingakhale zotheka kukhala opanda matumbo (mowa) ndi ulemerero wonse?

Pakafukufuku watsopano wofalitsidwa mu nyuzipepalayi Chemistry ndi Biology, asayansi adatulutsa chinthu mu mbewa chomwe chimasocheretsa maselo kuganiza kuti ali ndi njala pomwe sali, zomwe zimapangitsa ma cell kuti afulumizitse kuchepa kwa thupi. Gulu 14 limakulitsa kuchuluka kwa mpweya m'maselo komanso kudya kwa glucose ndi metabolism yamafuta-zonse zomwe zimapangitsa kuti muchepetse thupi, kuchepa kwamafuta, komanso kuwongolera shuga. (Ngakhale simudzalemba izi 24 Zinthu Zosapeweka Zomwe Zimachitika Mukamapanga Maonekedwe.)

Zotsatirazo zinali zosangalatsa: mbewa zonenepa kwambiri zomwe zidawombera kamodzi pawiri 14 shuga wawo wamagazi amabwerera mwakale nthawi yomweyo, pomwe makoswe amphongo omwe amamwa mankhwalawa kwa masiku asanu ndi awiri samangowonjezera kulekerera kwa glucose (kuthekera kwanu kupukusa chakudya) koma nawonso anataya magawo asanu pa thupi lawo. (Koma kokha pa mbewa zonenepa kwambiri. Chochititsa chidwi n’chakuti, mbewazo sizinapangitse mbewa zolemera kuti zionde.)

Ali Tavassoli, Ph.D., wofufuza wamkulu komanso pulofesa wa biology ya zamankhwala ku University of Southampton ku England, akuti zotsatira zake ndi "zodabwitsa kwambiri," makamaka pokhudzana ndi mwayi wopanga chithandizo cha matenda ashuga amtundu wachiwiri, matenda amadzimadzi, ndi ngakhale khansa ina.

Pagululi likhoza kufalikira kumadera ena azaumoyo. "Matenda ambiri amtima amayamba chifukwa cha mafuta ochulukirapo, chifukwa chake ndimaganiza kuti kuwonjezeka kwama metabolism kungapangitse kuti muchepetse matenda amtima," akufotokoza Tavassoli. "Koma uku kungopeka kwamaphunziro. Tiyenera kuyesa zambiri kuti tipeze momwe izi zingakhudzire zinthu monga mtima ndi mapapo." Kuyesanso kwina (kuphatikiza pamitu ya anthu) kuli m'ntchito, koma Tavassoli akuti akuyembekeza kuti adzalandira mankhwalawa muzipatala mzaka zingapo zikubwerazi.

Pakadali pano, musataye nsapato zanu. "Ndikukhulupirira kuti izi sizikuwoneka ngati zolowa m'malo mochita masewera olimbitsa thupi, koma zina zomwe zimagwira ntchito mogwirizana," akutero a Tavassoli, kuchenjeza anthu omwe angaone ngati iyi ndi khadi yopanda masewera olimbitsa thupi. "Ngati chifukwa chokhacho chochitira masewera olimbitsa thupi ndikuchepa kwa thupi, ndiye kuti kampaniyo payokha itha kukhala yokwanira - koma izi sizikuthandizani kuthamanga kwambiri, kupitilira, kapena kugunda tenisi molimbika," akuwonjezera. Osanenapo zabwino zonse zakuchita masewera olimbitsa thupi zomwe mungaphonye, ​​monga kusangalala, kukumbukira bwino, luso lochita zinthu, komanso kupsinjika (kuphatikiza awa 13 Mental Health Benefits of Exercise).

Kuphatikiza apo, kodi mapiritsi angakupatseni kuthamanga kwamisala komwe kumakufikitsani kumapeto, mutadzaza matope ndi matuza, otopa kwathunthu komanso osangalala nthawi yomweyo? Inde, sitinaganize choncho.

Onaninso za