Mayeso Olimbitsa Thupi

Zamkati

• Chifukwa chiyani kuyesa kupsinjika?
• Zowopsa zoyeserera zolimbitsa thupi
• Momwe mungakonzekerere mayeso opanikizika
• Momwe mayeso a kupsinjika thupi amachitikira
• Kutsata pambuyo poyeserera kupsinjika

Kodi kuyesa kupsinjika ndi chiyani?

Kuyezetsa zolimbitsa thupi kumagwiritsidwa ntchito kuti mudziwe momwe mtima wanu umayankhira nthawi yomwe ikugwira ntchito molimbika.

Mukamayesedwa, mudzafunsidwa kuti muzichita masewera olimbitsa thupi - makamaka pamakina opondera - mukalumikizidwa ndi makina a electrocardiogram (EKG). Izi zimathandiza dokotala wanu kuti azitha kuwunika kugunda kwa mtima wanu.

Kuyeserera kwa zolimbitsa thupi kumatchulidwanso kuti kuyesa kochita masewera olimbitsa thupi kapena kuyesa kupondaponda.

Chifukwa chiyani kuyesa kupsinjika?

Kuyezetsa zolimbitsa thupi kumagwiritsidwa ntchito makamaka kuthandiza dokotala kudziwa ngati mtima wanu umalandira mpweya wokwanira komanso magazi oyenera nthawi yoyenera, monga nthawi yomwe mumachita masewera olimbitsa thupi.

Itha kuyitanidwa kwa anthu omwe akhala akumva kupweteka pachifuwa kapena zizindikilo zina zamatenda amtima (omwe amatchedwanso matenda amitsempha).

Kuyesa kupanikizika kwa masewera olimbitsa thupi kungagwiritsidwenso ntchito kuthandizira kudziwa mtundu wa thanzi lanu, makamaka ngati mukuyambitsa pulogalamu yatsopano yochita masewera olimbitsa thupi. Izi zimathandiza dokotala kuti adziwe kuchuluka kwa masewera olimbitsa thupi omwe mungathe kuthana nawo bwinobwino.

Ngati mumasuta fodya wazaka zoposa 40, kapena ngati muli ndi ziwopsezo zina zamatenda amtima, muyenera kuyankhula ndi adotolo kuti muwone ngati kuyesa kwa masewera olimbitsa thupi ndibwino kwa inu.

Zowopsa zoyeserera zolimbitsa thupi

Mayeso a kupsinjika amawonedwa kuti ndi otetezeka, makamaka chifukwa amachitika m'malo olamulidwa moyang'aniridwa ndi akatswiri azachipatala.

Komabe, pali zovuta zina zosawerengeka, monga:

• kupweteka pachifuwa
• kugwa
• kukomoka
• matenda amtima
• kugunda kwamtima kosasintha

Komabe, chiopsezo chanu chokumana ndi mayeserowa ndi ochepa, chifukwa dokotala wanu adzakuyang'anirani mavuto musanafike. Anthu omwe ali pachiwopsezo cha zovuta izi - monga omwe ali ndi matenda amtima wamtsogolo - samafunsidwa kuti ayesere.

Momwe mungakonzekerere mayeso opanikizika

Musanayesedwe, dokotala wanu adzakuyesani ndikufunsani za mbiri yanu yonse yazachipatala. Pakadali pano, uzani adotolo za zidziwitso zanu, makamaka zowawa zilizonse pachifuwa kapena kupuma pang'ono.

Muyeneranso kuuza dokotala za zovuta zilizonse zomwe zingapangitse kuchita masewera olimbitsa thupi kukhala kovuta, monga mafupa olimba a nyamakazi.

Pomaliza, dziwitsani dokotala ngati muli ndi matenda ashuga, chifukwa masewera olimbitsa thupi amakhudza shuga m'magazi. Ngati muli ndi matenda ashuga, dokotala wanu angafunenso kuwunika kuchuluka kwa magazi m'magazi anu poyeserera.

Tsiku la mayeso, onetsetsani kuti mwavala zovala zotayirira, zabwino. China chake chopepuka komanso chopumira chimakhala chabwino kwambiri. Onetsetsani kuti muvale nsapato zabwino, monga masewera othamanga.

Dokotala wanu adzakupatsani malangizo athunthu okonzekera. Malangizo awa atha kuphatikiza:

• Pewani kudya, kusuta, kapena kumwa zakumwa zoledzeretsa kwa maola atatu musanayese.
• Lekani kumwa mankhwala.
• Nenani zowawa zilizonse pachifuwa kapena zovuta zina zomwe mwawona patsiku la mayeso.

Muyenera kusiya kumwa mankhwala ngati dokotala akukuuzani kuti muchite izi.

Momwe mayeso a kupsinjika thupi amachitikira

Musanayambe kuchita masewera olimbitsa thupi, mudzalumikizidwa ndi makina a EKG. Mitundu ingapo yomata imamangiriridwa pakhungu lanu pansi pazovala zanu. Dokotala wanu kapena namwino adzawona kugunda kwa mtima ndi kupuma kwanu musanayambe kuchita masewera olimbitsa thupi. Dokotala wanu amathanso kukupumulirani mu chubu kuti muyese mphamvu yamapapu anu.

Mungayambe mwa kuyenda pang'onopang'ono pa chopondapo. Kuthamanga ndi magwiridwe antchito a treadmill zidzawonjezeka mayeso atapitilira.

Ngati mukukumana ndi zovuta zilizonse - makamaka, kupweteka pachifuwa, kufooka, kapena kutopa - mutha kufunsa kuyimitsa mayeso.

Dokotala wanu akakhutira ndi zotsatira zanu, mudzatha kusiya kuchita masewera olimbitsa thupi. Kugunda kwa mtima wanu ndi kupuma kwanu kuyang'aniridwa kwakanthawi kochepa pambuyo pake.

Kutsata pambuyo poyeserera kupsinjika

Pambuyo pa mayeso, mudzapatsidwa madzi ndikufunsani kuti mupumule. Ngati kuthamanga kwa magazi kwanu kukukwera panthawi yoyezetsa magazi, namwino amene mukupita kukapitiliza kupitiliza kuwunika kuthamanga kwanu.

Patangotha ​​masiku ochepa atayesedwa, adokotala adzawunikanso zotsatirazi. Kuyesaku kumatha kuwulula mayendedwe osagwirizana pamtima kapena zizindikilo zina zomwe zimawonetsa matenda amitsempha, monga mitsempha yotsekedwa.

Ngati dokotala atazindikira kuti mutha kukhala ndi matenda amitsempha kapena mavuto ena amtima, atha kuyamba kulandira chithandizo kapena kuyitanitsa mayeso ena, monga mayeso anyukiliya.