Zolimbitsa thupi kuti zikukonzekeretseni nyengo ya Ski Tsopano

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Nditangoyamba kumene masewera olimbitsa thupi, ndidalemba ukatswiri wa mphunzitsi wanga kuti andithandizire kudziwa masewera olimbitsa thupi omwe ali oyenera zolinga zanga. Chigamulo chake? Yambani zolimbitsa thupi ASAP! Kulemera kwa mwendo wanga wakumanja ndikuchulukitsa zikwama zanga zikungotanthauza kuti zotsatira zanga zoyambirira zowunika zinali tsoka - sindinathe kukhala miniti yathunthu nditayimirira mwendo wanga wamanzere.

Monga ndinaphunzirira, kuchita bwino ndi luso lofunika kulisamalira. Popeza timayamba kutaya mphamvu zathu pambuyo pa zaka 25, kuchita masewera olimbitsa thupi kuti tikhalebe ndi gawo lofunikira pazochitika zanu zolimbitsa thupi. Ndipo nyengo ya ski ndi snowboarding yatsala pang'ono kuyandikira, kukonza bwino kwanu kuyenera kuyamba tsopano.

• Ngati malo anu ochitira masewera olimbitsa thupi ali ndi BOSU, yesani kugwiritsa ntchito masewera olimbitsa thupi: khalani ndi phazi limodzi pamwamba pa BOSU pamene mukuchita ma curls a bicep, kapena yambani ndi mapazi onse pansi ndikupopera zala zina motsatizana, ndikuyang'ana pamwamba pa BOSU.
• Zonsezi zolimbitsa thupi ndi njira yodzitsutsira nokha. Ndimakonda kwambiri Balance Challenge; ndi njira yosavuta kuzindikira kupita patsogolo kwanu, ndipo ndizosangalatsa kukhala ndi mpikisano wochezeka ndi bwenzi lochitira masewera olimbitsa thupi za omwe angakhale pautali kwambiri.
• Tengani mphindi zochepa tsiku lililonse mukamatsuka mano kapena kuwonera TV kuti muime ndi phazi limodzi, phazi lanu lina litakwezedwa pamwamba pamtunda. Zikumveka zosavuta, koma ngati simunakhalebe olimba zingakhale zovuta! Mukadziwa bwino izi, onjezani mabwalo amkono ndikusakaniza, ndikutseka maso anu.
• Sungani mu board board. Ngati mukufunitsitsa kuchita bwino, sungani chimodzi mwazi ndikuchikoka mukakhala ndi mphindi zochepa zolimbitsa thupi zolimbitsa thupi.
• Kwezani ma Pilates kapena chizolowezi cha yoga. Zochita za Yoga zojambulidwa ndi ma Pilates ndizothandiza kuti muzitha kuchita bwino komanso kulimbitsa mtima wanu. Timakonda kukoka mwendo kuchokera ku Pilates mat class ndi Warrior 3 pose.

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