Njira Zabwino Kwambiri Zotulutsira Miyendo Yanu

Zamkati

• Kutulutsa miyendo yanu ndi zinthu zogulidwa m'sitolo
• Mwendo exfoliator burashi kapena chinkhupule
• Kutulutsa zopukutira
• Alpha hydroxy acids (AHAs)
• Salicylic acid
• Momwe mungachotsere khungu lakufa kumapazi ndi mankhwala a DIY
• Loofah kapena thaulo
• Chopaka khofi
• Nyanja yamchere yamchere
• Msuzi wokaka uchi
• Tsabola wachakuda wa bulauni
• Momwe mungatulutsire miyendo yanu bwinobwino
• Maburashi ndi masiponji
• Zopaka
• AHAs ndi BHAs
• Kangati kuti exfoliate miyendo
• Kusamala mukamafafaniza
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kutulutsa, njira yochotsera khungu lakufa kumaso ndi thupi lanu, ndichimodzi mwazinthu zofunikira pakhungu lofewa, lowoneka bwino. Mutha kugwiritsa ntchito chopukutira cha granular, mankhwala osokoneza bongo, kapena chida chowotcha ngati loofah pakhungu lanu. Pano, tidzakambirana za njira zabwino kwambiri zothetsera khungu pamapazi anu.

Kutulutsa miyendo yanu ndi zinthu zogulidwa m'sitolo

Zinthu zambiri zosavuta kugulitsa m'sitolo zitha kugwiritsidwa ntchito posamba kapena pakhungu louma kuti zikuthandizeni kutulutsa miyendo yanu pamanja.

Mwendo exfoliator burashi kapena chinkhupule

Maburashi am'miyendo yamiyendo kapena masiponji amakhala ndi mawonekedwe olimba omwe amachotsa khungu lakufa mukamakanda. Kutsuka kouma ndi pamene mumagwiritsa ntchito burashi kapena siponji pakhungu louma. Kuphatikiza pa kutulutsa mafuta, kutsuka kouma kumathandizanso kuti magazi aziyenda bwino, kuchepetsa mawonekedwe a cellulite, komanso kungathandize kuchotsa poizoni kudzera mumitsempha yamagazi.

Maburashi ena atha kugwiritsidwa ntchito pakhungu lonyowa. Palinso magolovesi otulutsira kunja omwe ndi osavuta kuwagwira komanso osavuta kugwiritsa ntchito posamba.

Kutulutsa zopukutira

Zotsitsa zotulutsa zili ndi mikanda yama granular yomwe imatulutsa khungu. Mutha kupaka mokolopa mozungulira mozungulira miyendo, yomwe imaphwanya khungu lakufa ndikusiya miyendo yanu ikufewa mpaka kukhudza.

Onetsetsani kuti chopaka chanu sichikhala ndi tizilombo tating'onoting'ono ta pulasitiki, tomwe titha kukhala tosautsa pakhungu komanso zoyipa zachilengedwe akangotsuka ngalandeyo. M'malo mwake, mayiko ena aletsanso mankhwalawa.

Shuga kapena mawonekedwe ena achilengedwe ndi njira yabwinoko - osangogwiritsa ntchito chopukutira shuga pankhope panu, pomwe khungu lanu ndi locheperako ndipo limatha kuvulaza kuposa zabwino.

Alpha hydroxy acids (AHAs)

AHA ndi omwe amasula khungu lakufa. Aha omwe amadziwika kwambiri ndi lactic acid ndi glycolic acid.

Anthu ambiri amamva mawu oti "asidi" ndikuwopa kuti AHAs adzakhala okhwima komanso okhwima, koma akagwiritsidwa ntchito moyenera, atha kukhala odekha. AHAs ndi madzi osungunuka amadzimadzi omwe amapezeka kuchokera ku zipatso, ndipo amasungunula pang'ono khungu.

Salicylic acid

Salicylic acid ndi beta hydroxy acid (BHA). Imakhalanso ndi mankhwala osokoneza bongo, ndipo ngakhale imagawana zinthu zofananira ndi ma AHA, imagwira ntchito kwambiri pakhungu ndipo ndiyabwino pakhungu lomwe limakonda ziphuphu.

Salicylic acid imachokera kuzinthu zachilengedwe, kuphatikizapo makungwa a msondodzi. Zina mwazogulitsa zimakhala ndi AHA komanso salicylic acid.

Momwe mungachotsere khungu lakufa kumapazi ndi mankhwala a DIY

Ngati mukufuna kupanga exfoliant yanu, pali oyeserera oyendetsa mwendo wa DIY omwe mungapange kuchokera kuzinthu ndi zosakaniza zomwe mwina muli nazo m'nyumba mwanu.

Loofah kapena thaulo

Chifukwa ma loofah ndi matawulo ali ndi mawonekedwe olimba, amatha kupanga ma exfoliants othandiza. Pochotsera ndi nsalu yotsuka kapena loofah, inyowetseni ndi madzi ofunda. Ngati ndi youma, imatha kukhala yovuta kwambiri. Tsukani nsalu pamagulu ang'onoang'ono pamapazi anu, kenako tsatirani ndi chopewera.

Chopaka khofi

Ngati mukuyesera kugwiritsa ntchito chopaka kuti muchepetse mawonekedwe a cellulite, mulole icho chikhale pakhungu kwa mphindi zochepa. onetsani kuti caffeine imatha kuchepetsa mawonekedwe a cellulite kwakanthawi.

1. Sakanizani 1/2 chikho cha khofi ndi 2 tbsp. madzi otentha. Onjezani 1 tbsp. ya maolivi kapena mafuta a kokonati ngati muli ndi khungu louma.
2. Sisitani chopaka pamiyendo yoyera posamba, zomwe zimapangitsa kuti kuyeretsa kukhale kosavuta.
3. Muzimutsuka bwinobwino. Muyeneranso kuyeretsa kusamba, chifukwa chotsuka ichi chimatha kukhala chosokoneza.

Nyanja yamchere yamchere

Kuuma kwa mchere wa m'nyanja kumakometsa miyendo yanu, koma samalani ngati mwadulidwa chifukwa mchere umatha kuluma.

1. Sakanizani 1/2 chikho cha mchere wamchere, 1/2 chikho cha mafuta, ndi madontho ochepa amafuta ofunikira (mwakufuna).
2. Pakani pang'ono pakani pakuthyola kapena miyendo yonyowa, ndikupaka mozungulira mozungulira.

Msuzi wokaka uchi

Uchi uli ndi katundu, choncho ndiwothandiza kwambiri pakhungu lanu. Ilinso ndi chinyezi, chomwe chimatanthauza kuti chimakongoletsa.

1. Sakanizani 1/2 chikho cha shuga wofiirira, 1/4 chikho cha mafuta a kokonati, ndi 2 tbsp. za uchi.
2. Ikani chisakanizo ku miyendo yanu mozungulira. Ndibwino kuyikapo kusamba kuti mupewe kupeza uchi pamalo ena.
3. Muzimutsuka bwinobwino, mpaka musamadzimangire.

Tsabola wachakuda wa bulauni

Shuga wofiirira ndichinthu chotsika mtengo chomwe mwina muli nacho kale mnyumba mwanu, chomwe chimapangitsa kuti chikopacho chikhale chosavuta komanso chosavuta. Koma musagwiritse ntchito pankhope panu kapena mbali zina zovuta pakhungu lanu.

1. Sakanizani 1/2 chikho cha shuga wofiirira ndi 1/2 chikho cha mafuta chomwe muli nacho. Kokonati, azitona, amondi, kapena mafuta odzozedwa ndizosankha zabwino.
2. Ikani mozungulira mozungulira ku miyendo, ndikutsuka bwino.

Momwe mungatulutsire miyendo yanu bwinobwino

Kutengera njira yomwe mungasankhire kutulutsa, njira yoyenera yochotsera imasiyana.

Maburashi ndi masiponji

Pali ma lymph node kumbuyo kwa bondo, ndipo kugwiritsa ntchito burashi kumeneko kumatha kuthandizira ngalande yama lymphatic.

Sambani mwendo kuchokera kubuvi mpaka akakolo pogwiritsa ntchito zozungulira. Yesetsani kupanikizika kokwanira kuti mumve, koma osati kwambiri kuti kukupweteketsani.

Ngati mukugwiritsa ntchito loofah kapena burashi posamba, onetsetsani kuti thupi lanu ndi lachinyezi komanso kuti mukugwiritsa ntchito chopangira mafuta, omwe atha kukhala otsuka thupi kapena mafuta anu.

Gulani maburashi okometsera ndi siponji pa intaneti.

Zopaka

Choyamba, sambani miyendo yanu kuti musakanikizire dothi kapena mafuta pakhungu. Kenaka, ikani chopukusacho m'manja mwanu, ndikuchiyika m'thupi lanu pogwiritsa ntchito zozungulira zazing'ono. Onetsetsani kuti mwapeza mwendo wathunthu, kutsogolo, ndi kumbuyo.

Onetsetsani kuti mwayima ngati muwona kufiira, kukwiya, kapena ngati khungu likupweteka.

Sakani zofufuzira pa intaneti.

AHAs ndi BHAs

Mankhwala osokoneza bongo, (AHAs ndi BHAs), angagwiritsidwe ntchito mobwerezabwereza kusiyana ndi mankhwala opangira mafuta, chifukwa sali owopsa pakhungu. M'malo mochotsa khungu lakufa, amasungunula wosanjikiza.

Mafuta ena amadzimadzi amadzaza ndikutsuka kapena kutsuka thupi, ndipo amayenera kutsukidwa. Zina ndi zopopera, ma seramu, kapena ma lotion, ndipo zimatha kusiidwa usiku umodzi ndikulowa pakhungu.

Sakani AHAs ndi BHAs pa intaneti.

Kangati kuti exfoliate miyendo

Nthawi zambiri, simuyenera kutulutsa mafuta kamodzi kapena kawiri pa sabata. American Academy of Dermatology imalimbikitsa kupatula nthawi pakati pa magawo a exfoliation, makamaka ngati muli ndi khungu louma kapena losavuta.

Ngati muli ndi khungu lamafuta, mutha kutulutsa mafuta pafupipafupi. Komabe, ndikofunikira kuwerenga malangizowo pazisamba zilizonse zogulidwa m'sitolo mosamala ndipo musakhale ovuta kwambiri ndi maburashi, siponji, kapena kutulutsa magolovesi.

Kwa ochotsa mafuta pamanja, mphindi zitatu zimakhala zokwanira kuchotsa khungu lakufa, koma nthawi imatha kusiyanasiyana kutengera kukula kwa mwendo wanu komanso khungu lomwe limauma.

Kusamala mukamafafaniza

Pali zinthu zomwe mungachite kuti musakhumudwitse khungu lanu:

• Ikani kupanikizika pang'ono mukamachotsa mafuta, koma osamva kwenikweni.
• Lekani kutulutsa mafuta ngati khungu lofiira, lotupa, kapena khungu.
• Khalani ofatsa makamaka m'malo osakhazikika a miyendo, kuphatikiza kuseri kwa bondo.
• Funsani ndi dokotala ngati muli ofiira, oluma, kapena osagwirizana ndi mankhwala.
• Pewani kutulutsa kowonjezera ngati mukugwiritsa ntchito mankhwala omwe ali ndi salicylic acid, retinol, kapena benzoyl peroxide, onse omwe ali ndi zida zowotchera.

Tengera kwina

Kutulutsa miyendo ndi njira yachangu, yosavuta yopezera khungu losalala. Mutha kugwiritsa ntchito loofah, thaulo, burashi, chopukutira, kapena mankhwala owonjezera.

Nthawi zonse samalani kuti musawonjezere mafuta mopitirira muyeso, chifukwa izi zimatha kukhumudwitsa khungu lanu komanso kuwononga chotchinga cha khungu. Lekani kutulutsa miyendo yanu ngati mukumva kuwawa, kapena ngati khungu lanu ndi lofiira, losenda, kapena lotupa.