Malangizo 5 Othandizira Kukumbukira Mwachangu

Zamkati

• Unikani kukumbukira kwanu
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.
• Vitamini kukonza kukumbukira

Malangizo ena othandizira kusintha kukumbukira ndi awa:

1. Kuchita masewera okumbukira monga ma crosswords kapena sudoku;
2. Nthawi iliyonse phunzirani kanthu chatsopano kuyanjana ndi china chake chodziwika kale;
3. Lembani manotsi ndikuziwona, izi zitha kukuthandizani kukwaniritsa zofunikira;
4. Kumwa zakumwa monga tiyi wobiriwira kapena khofi masana chifukwa amamwa tiyi kapena khofi zomwe zimapangitsa ubongo kukhala tcheru ndikuthandizira kuti chidziwitso chidziwike pamtima;
5. Phatikizani mu chakudya tomato, mazira, mkaka, nyongolosi ya tirigu ndi mtedza chifukwa zili ndi zinthu zomwe zimalepheretsa kuiwala ndikuthandizira kujambula zidziwitso.

Kuphatikiza apo, ndikofunikira kugona maola 7 mpaka 9 patsiku kuti ubongo upumule bwino ndikutha kujambula zambiri tsiku lotsatira.

Unikani kukumbukira kwanu

Yesani mayeso kuti muwone momwe kukumbukira kwanu komanso kuthekera kwanu kuyang'ana. Mayesowa ali ndi chithunzi chomwe chiyenera kuwonedwa kwakanthawi kenako muyenera kuyankha mafunso 12 mogwirizana ndi chithunzichi. Yesani:

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Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Yambani mayeso 60 Next15 Pali anthu 5 m'chithunzichi?

• Inde
• Ayi

15Kodi chithunzicho chili ndi bwalo lamtambo?

• Inde
• Ayi

15Kodi nyumbayi ili mchizungu chachikasu?

• Inde
• Ayi

Kodi pali mitanda itatu yofiira m'chithunzichi?

• Inde
• Ayi

15Kodi bwalo lobiriwira lachipatala?

• Inde
• Ayi

15Kodi munthu amene ali ndi ndodoyo ali ndi bulauzi?

• Inde
• Ayi

15Kodi nzimbe zili zofiirira?

• Inde
• Ayi

15Kodi chipatala chili ndi mazenera 8?

• Inde
• Ayi

15 Kodi nyumba ili ndi chimbudzi?

• Inde
• Ayi

Kodi munthu amene amayenda pa chikuku ali ndi bulauzi yobiriwira?

• Inde
• Ayi

15Kodi adotolo mikono yawo yaoloka?

• Inde
• Ayi

15 Kodi omwe amaimitsa kaye ndodoyo wakuda?

• Inde
• Ayi

M'mbuyomu Kenako

Vitamini kukonza kukumbukira

Vitamini wabwino wokonzanso kukumbukira ndi sitiroberi vitamini ndi mtedza, chifukwa vitamini iyi imatenga mkaka womwe uli ndi tryptophan, amino acid yomwe imathandizira magwiridwe antchito a ubongo komanso imathandizanso kugona mokhazikika, kofunikira posunga zidziwitso. Kuphatikiza apo, ili ndi mtedza wokhala ndi omega 3 ndi vitamini E yemwe, monga antioxidant, amachepetsa ukalamba wamaselo aubongo omwe amapewa kuiwala.

Zosakaniza

• Makapu awiri a mkaka
• 1 mbale ya strawberries
• 5 walnuts wosweka

​Kukonzekera akafuna

Menyani mkaka ndi strawberries mu blender ndikuwonjezera mtedza kumapeto.

Madzi a phwetekere ndi njira ina yabwino yokuthandizira kukumbukira chifukwa ili ndi fisetin, yomwe ndi chinthu chomwe chimapangitsa ubongo kugwira bwino ntchito ndikuchepetsa kuiwala.

Kuti mudziwe zambiri za zakudya zomwe zimathandiza kukumbukira kukumbukira, onerani kanemayu: