Momwe Mungadziperekere Kutikita Pakhosi Panyumba

Zamkati

• 1. Kwa oyamba kumene, ganizirani mafuta omwe mukufuna kugwiritsa ntchito
• 2. Onjezerani chida chopangira mphindi 5 kuuluka
• 3. Musaiwale khosi ndi chifuwa
• 4. Pangani kukhala mwambo wopumulira
• 5. Kwa akatswiri, gwiritsani zonona zolimbitsa thupi kuti muchepetse makwinya

Chifukwa cha kutikita minofu kwawo, masiku a spa amadziwika chifukwa cha kupumula kwawo kosangalatsa. Sikuti mumangokhala ngati dziwe lamtendere pambuyo pake, koma ngati mutapakidwa nkhope, khungu lanu limakhalanso lokhazikika komanso lowala.

Simuyenera kudikirira kumapeto kwa sabata kuti mupindule nawo. Kusisita kumaso kwanu kumatha kugwira ntchito bwino ndikuchotsa kudzikuza ndikukusiyani mukuwoneka wonyezimira komanso wamoyo. Kuphatikizanso, imathandizanso kuchepetsa nkhawa komanso.

Tidasankha makanema asanu apamwamba pa intaneti omwe amafotokoza kutikita nkhope kwa DIY. Kumbukirani, ziribe kanthu kutikita minofu komwe mungasankhe, kumbukirani kuti siyankho lanu pazovuta zonse zakhungu lanu. Ndemanga ya 2014 idapeza kuti kusisita kumaso ndikwabwino komanso kolonjeza, komabe kuyenera kuphunziridwa ndi anthu ambiri kuti mumve bwino.

Koma kusisita kumaso sikukhudzana kwenikweni ndi sayansi komanso zambiri za inu. Umve kuchokera kwa ife: Kutikita kumaso uku ndikutonthoza AF.

1. Kwa oyamba kumene, ganizirani mafuta omwe mukufuna kugwiritsa ntchito

Ngati mwatsopano kwathunthu kutikita nkhope, kanema wa Abigail James ndi malo abwino kuyamba. Amapereka upangiri wamomwe mungasankhire ndi kugwiritsa ntchito mafuta abwino kwambiri opaka kutikita (amalimbikitsa mafuta opangira mbewu zopanda zomangira) komanso momwe mungadzipangire nokha.

2. Onjezerani chida chopangira mphindi 5 kuuluka

Kutulutsa kwa Jade kwakhala kofala ku China kwazaka zambiri ndipo posachedwapa kwakhala kofala m'maiko ena.Ndipo pazifukwa zomveka: Kafukufuku wa 2018 adapeza kuti pali kuwonjezeka kwa magazi pakhungu lanu mphindi 10 mutatha kutikita nkhope kwa mphindi zisanu. Izi zitha kuthandiza michere yambiri kulowa pakhungu lanu.

Vidiyo iyi ya Gothamista ikuphunzitsani momwe mungapezere phindu la kutikita nkhope komanso maubwino ena opezekanso ndi yade kuti mutha kuwonetsetsa kuti ma seramu alowa pakhungu lanu.

3. Musaiwale khosi ndi chifuwa

Pezani magazi akuyenda kumaderawa kuti athetse mavuto. Kanemayu wolemba Phunzirani Kusisita amathanso kutikita nkhope kumkhosi ndi kumtunda kwa chifuwa. Ndipo imeneyo ndi bonasi: Khosi ndi chifuwa, zomwe zimawonetsedwanso mofanana ndi kuwala kwa dzuwa kwa dzuwa, nthawi zambiri zimasamalidwa m'malo osamalira khungu. Kuphatikiza apo, nyimbo zakumbuyo zolimbikitsa zidzakupangitsani kuti mukhale omasuka musanayambe kuyeseza nokha.

4. Pangani kukhala mwambo wopumulira

Vidiyo yotsitsimutsa iyi komanso yophunzitsidwa ndi oxfordjasmine ikuphunzitsani momwe mungadziperekere kunkhope ngati nkhope yanu ngati ngalande yabwino. Amayang'ana kwambiri pazowonjezera kuti zithandizire kumasula mavuto pamphumi panu komanso mozungulira maso anu. Ndi phunziro labwino kwa iwo omwe akufuna kumva kuti ali ndi mphamvu m'mawa.

5. Kwa akatswiri, gwiritsani zonona zolimbitsa thupi kuti muchepetse makwinya

Shiseido ndi mtundu wodziwika bwino wosamalira khungu ku Japan, motero sizosadabwitsa kuti kanema wawo wachangu amapatsa akatswiri njira yakusisita khungu lanu ndi chigoba chawo cholimba (mutha kugwiritsa ntchito zonona zonunkhira). Josephine Wong amakuphunzitsani makamaka momwe mungatsukitsire khungu lanu kwinaku mukufewetsa makwinya pamphumi panu, m'maso, pachibwano, ndi nsagwada.

Simuyenera kuchita kusisita kumaso monga momwe makanema amalangizira. Lingaliro ndikuti mukhale ndi chizolowezi chomasuka chomwe chimakwanira ndikukutonthozani. Ndipo maubwino osisita pankhope, makamaka ngati atachitidwa mukatsuka nkhope yanu, atha kuchita zodabwitsa potsegula ndikutsuka ma pores anu.

Ngati mupeza kuti mphindi zisanu zakusisirani pankhope komanso zosawononga nthawi, pangani mphindi imodzi. Muthanso kupanga kutikita mbali ya chizolowezi chanu choyeretsera kapena muzichita mukasamba.

Emily Gadd ndi wolemba komanso mkonzi yemwe amakhala ku San Francisco. Amagwiritsa ntchito nthawi yake yopuma akumvera nyimbo, kuwonera makanema, kuwononga moyo wake pa intaneti, komanso kupita kumakonsati.