Kodi kutopa ndi adrenal ndi chiyani?

Zamkati

• Zizindikiro zazikulu
• Zomwe mayesero amathandizira pakuzindikira
• Momwe mankhwalawa amachitikira
• Chithandizo chachilengedwe ndi mankhwala azitsamba

Kutopa kwa adrenal ndi mawu omwe amagwiritsidwa ntchito pofotokoza kuvutika kwa thupi polimbana ndi kupsinjika kwakanthawi kwa nthawi yayitali, kuchititsa zizindikilo monga kupweteka mthupi lonse, kuvuta kuyang'ana, kufuna kudya zakudya zamchere kwambiri kapena kutopa kosalekeza, ngakhale mutagona bwino.

Ngakhale kutopa kwa adrenal sikudziwikabe ngati matenda ndi mankhwala achikhalidwe, ma naturopath ambiri amakhulupirira kuti kutopa kwamtunduwu kumachitika pamene ma adrenal gland, omwe ali pamwamba pa impso, amalephera kutulutsa milingo yokwanira ya cortisol, ndikupangitsa kuti thupi likhale lovuta kwambiri kuthana ndi kupsinjika ndikupewa zotsatira zake. Dziwani zoopsa zonse zakupsinjika ndi nkhawa.

Nthawi zambiri, chithandizo chimachitidwa ndikusintha kwa moyo ndi kadyedwe, koma zowonjezerapo ndi mankhwala zimatha kugwiritsidwanso ntchito kuthana ndi nkhawa mwachilengedwe.

Zizindikiro zazikulu

Zizindikiro zofala kwambiri za kutopa kwa adrenal zitha kuphatikiza:

• Kutopa kwambiri;
• Ululu mthupi lonse;
• Kuchepetsa thupi popanda chifukwa chomveka;
• Kuchepetsa kuthamanga kwa magazi;
• Kulakalaka zakudya zotsekemera kwambiri kapena zamchere;
• Chizungulire pafupipafupi;
• Matenda omwe amabwera chifukwa cha chimfine kapena chimfine.

Kuphatikiza apo, zimakhalanso zachilendo kumverera kwa mphamvu zowonjezera kumapeto kwa tsiku, zomwe zimachitika chifukwa cha kuchuluka kwa cortisol, komwe kumatha kuyambitsa ma spikes m'mawa, zomwe zimatha kudzetsa tulo.

Zomwe mayesero amathandizira pakuzindikira

Palibe mayesero omwe angawonetse kutopa kwa adrenal, komabe, dokotala kapena naturopath angaganize kuti matendawa amapezeka kudzera muzizindikiro komanso mbiri yazachipatala ya munthu aliyense.

Nthaŵi zambiri, zimakhala zofala kuti dokotala alamula mayeso angapo a labotale kuti aone ngati pali matenda ena omwe mwina akuyambitsa zizindikirazo.

Momwe mankhwalawa amachitikira

Njira yayikulu yothandizira kutopa kwa adrenal ndikutengera zizolowezi zabwino za tsiku ndi tsiku, kuwonjezera pakudya athanzi. Chifukwa chake, zizolowezi zofunika kuthana ndi izi ndi izi:

• Chitani nawo zosangalatsa, monga kulima dimba, yoga, kuchita masewera olimbitsa thupi kapena kuvina;
• Chepetsani zomwe zimapangitsa kuti mukhale ndi nkhawa, zamaganizidwe kapena zamaganizidwe. Nazi njira zina zochepetsera nkhawa ndi nkhawa;
• Kugona maola 8 usiku, kapena pakati pa maola 7 mpaka 9;
• Pewani zakudya zokhala ndi shuga wambiri, monga makeke, zakumwa zoziziritsa kukhosi kapena zokometsera;
• Pewani zakudya zamafuta ambiri, monga zakudya zokazinga, masoseji kapena tchizi wamafuta;
• Kuchepetsa kumwa mowa, makamaka kumapeto kwa tsiku.

Kuphatikiza apo, ma naturopaths nthawi zambiri amawonetsanso kugwiritsa ntchito zowonjezera zowonjezera ndi zowonjezera zamankhwala, kuti zithandizire kupumula ndikuchepetsa kupsinjika.

Chithandizo chachilengedwe ndi mankhwala azitsamba

Zomera zamankhwala ziyenera, ngati kuli kotheka, kugwiritsidwa ntchito ngati ma supplements popeza kuchuluka kwa zinthu zawo ndizokwera kwambiri kuposa tiyi kapena kulowetsedwa kulikonse, zomwe zimafulumira. Zina mwazomera zomwe zimagwiritsidwa ntchito kwambiri ndi izi:

• Licorice1 mpaka 4 magalamu, katatu patsiku;
• Ashwagandha: 2 mpaka 3 magalamu, 2 pa tsiku;
• Panax ginseng: 200 mpaka 600 mg pa tsiku;
• Rhodiola rosea: 100 mpaka 300 mg, katatu patsiku.

Chowonjezera choterechi nthawi zonse chimayenera kutsogozedwa ndi naturopath, popeza pali mbewu zina zomwe zimatsutsana ndi amayi apakati kapena okalamba, komanso amatha kulumikizana ndi mankhwala ena omwe amagwiritsidwa ntchito, mwachitsanzo.