Kusowa kwa njala: 5 zoyambitsa zazikulu ndi zomwe muyenera kuchita

Zamkati

• 1. Mavuto am'maganizo kapena amisala
• 2. Matenda
• 3. Matenda osachiritsika
• 4. Kugwiritsa ntchito mankhwala
• 5. Kugwiritsa ntchito mankhwala osokoneza bongo ovomerezeka
• Nthawi yoti mupite kwa dokotala

Kuperewera kwa njala nthawi zambiri sikuyimira vuto lililonse, makamaka chifukwa zosowa zamtunduwu zimasiyanasiyana malinga ndi munthu, komanso momwe amadyera komanso moyo wawo, womwe umakhudza kwambiri chilakolako.

Komabe, kusowa kwa njala kumatsagana ndi zizindikilo zina monga kuchepa thupi mwachangu komanso kutsegula m'mimba, mwachitsanzo, ndikofunikira kupita kuchipatala kuti zomwe zimayambitsa kusowa kwa njala zidziwike ndikuyamba chithandizo choyenera.

Mwanjira imeneyi, ndizotheka kupewa zovuta monga kusintha kwa mahomoni chifukwa chosowa michere ndi kuperewera kwa zakudya m'thupi. Mvetsetsani zotsatira za thanzi la kuperewera kwa zakudya m'thupi.

Zomwe zimayambitsa kusowa kwa njala zitha kukhala:

1. Mavuto am'maganizo kapena amisala

Matenda okhumudwa ndi nkhawa, mwachitsanzo, amachepetsa chilakolako cha munthu, ndipo amatha kupangitsa kuti muchepetse thupi komanso mavuto am'mimba.

Kuphatikiza pa zovuta zamaganizowa, anorexia amadziwika kuti ndi imodzi mwazomwe zimapangitsa kuti munthu asakhale ndi njala, chifukwa munthuyo amadzimva wonenepa kwambiri ndipo amawopa kudya, zomwe zimapangitsa kuti njala ichepe. Kumvetsetsa bwino chomwe matenda a anorexia ndi momwe angachiritsire.

Zoyenera kuchita: Njira yabwino ndikufunafuna chithandizo kuchokera kwa wama psychologist kapena psychiatrist kuti kukhumudwa, nkhawa, anorexia kapena vuto lina lamaganizidwe lizindikiridwe ndikuchiritsidwa. Kuphatikiza apo, ndikofunikira kuti munthuyo azitsatira katswiri wazakudya kuti chakudya malinga ndi zosowa zawo chiwonetsedwe.

2. Matenda

Matenda ambiri, kaya ndi bakiteriya, mavairasi kapena majeremusi, samakhala ndi njala ndipo nthawi zina matenda am'mimba monga kutsegula m'mimba komanso kupweteka m'mimba, komanso malungo, nseru ndi kusanza.

Zoyenera kuchita: pakakhala zizindikilo zokhudzana ndi matenda opatsirana, ndikofunikira kupita kwa wodwalayo kapena wothandizira aliyense kuti akayezetse, kuzindikira chomwe chimayambitsa matendawa ndikuyamba chithandizo choyenera kwambiri pamlanduwo, chomwe chingaphatikizepo kugwiritsa ntchito maantibayotiki kapena ma antivirals, mwachitsanzo.

3. Matenda osachiritsika

Matenda osatha monga matenda ashuga, mtima kulephera, m'mapapo mwanga, komanso khansa, atha kukhala ndi njala ngati chizindikiro.

Pankhani ya khansa makamaka, kuwonjezera pa kusowa kwa njala, pali kuchepa thupi mwachangu popanda chifukwa chowonekera komanso kusintha kwamkodzo. Phunzirani momwe mungadziwire matenda ena a khansa.

Zoyenera kuchita: Ndikofunika kufunafuna upangiri kuchokera kwa asing'anga ngati pali matenda ena aliwonse okayika akuganiziridwa. Chifukwa chake, ndizotheka kuzindikira chomwe chimayambitsa kusowa kwa njala ndikuyambitsa chithandizo choyenera, kupewa zovuta ndikubwezeretsanso chidwi chamunthu kudya ndi thanzi.

4. Kugwiritsa ntchito mankhwala

Mankhwala ena monga fluoxetine, tramadol ndi liraglutide amakhala ndi vuto lochepa kudya, lomwe nthawi zambiri limadutsa pambuyo poti mankhwalawa asintha, pokhapokha ngati pali zina zomwe zingasokoneze moyo wa munthu monga kusintha kwa tulo ndi mutu, mwachitsanzo.

Zoyenera kuchita: ngati kusowa kwa chilakolako chokhudzana ndi kugwiritsa ntchito mankhwala ndikumasokoneza zochitika za tsiku ndi tsiku, ndikofunikira kuti izi zidziwike kwa dokotala yemwe ali ndi chithandizo chamankhwala kuti awone kuthekera kosintha mankhwalawo ndi omwe alibe zotsatirazi.

5. Kugwiritsa ntchito mankhwala osokoneza bongo ovomerezeka

Kumwa mopitirira muyeso zakumwa zoledzeretsa, ndudu ndi mankhwala ena kungasokonezenso chilakolako mwa kuchichepetsa komanso kuchotseratu, kuwonjezera pakuyambitsa zovuta zina zathanzi, monga kudalira kwamankhwala komanso kukula kwa zovuta zamaganizidwe. Pezani matenda omwe akukhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.

Zoyenera kuchita: yankho labwino pamilandu iyi ndikuchepetsa kapena kupewa kumwa zinthuzi, chifukwa kuwonjezera pakudya kwanu, mumapewa matenda monga chiwindi chamafuta, khansa yam'mapapo ndi kukhumudwa, mwachitsanzo.

Nthawi yoti mupite kwa dokotala

Ngati kusowa kwa njala kumalumikizidwa ndi zizindikilo zina, makamaka kuchepa thupi msanga, nseru, kusanza, chizungulire ndi kutsekula m'mimba, ndikofunikira kupita kuchipatala, chifukwa vutoli limatha kubweretsa kuperewera kwa zakudya m'thupi komanso kuchepa kwa madzi m'thupi.

Kuti afufuze zomwe zimayambitsa kusowa kwa njala, adokotala atha kuwonetsa mayesedwe monga kuwerengera magazi kwathunthu, gulu la lipid, kuchuluka kwa magazi m'magazi ndi C-reactive protein (CRP).

Kuphatikiza apo, ndikofunikira kuti munthuyo apeze chitsogozo kuchokera kwa katswiri wazakudya atazindikira kuti matenda ndi matenda sanathe, kotero kuti kudzera pakuwunika kwathunthu kwa zakudya, zopatsa thanzi zimatha kuperekedweratu kuti thupi liziyenda bwino, zomwe nthawi zina zitha kuwonetsa kugwiritsa ntchito zowonjezera zakudya.