Tirigu chimanga: ndi chiyani, maubwino ndi momwe mungagwiritsire ntchito

Zamkati

• Zambiri pazakudya ndi momwe mungagwiritsire ntchito
• Zotsutsana
• Tirigu Mkate Mkate
• Onani zakudya zina zamtundu wapamwamba pa: Zakudya zamafuta kwambiri.

Tirigu chimakhala mankhusu a tirigu ndipo chimakhala ndi giluteni, wokhala ndi michere yambiri komanso mafuta ochepa, ndikubweretsa zotsatirazi m'thupi:

1. Kulimbana ndi kudzimbidwa, chifukwa ili ndi ulusi wambiri;
2. Kuchepetsa thupi, chifukwa zimapereka kukhuta;
3. Kusintha zizindikilo za Irritable Bowel Syndromel;
4. Pewani khansa m'matumbo, m'mimba ndi m'mawere;
5. Pewani zotupa m'mimba, wothandiza kutulutsa ndowe;
6. Sungani cholesterol chambiri, pochepetsa kuyamwa kwa mafuta m'matumbo.

Kuti mupeze zabwino zake, muyenera kudya 20 g, womwe ndi supuni 2 za chimanga cha tirigu patsiku kwa akulu ndi supuni 1 ya ana opitilira zaka 6, pokumbukira kuti malingaliro apamwamba ndi supuni 3 patsiku, chifukwa chazambiri.

Zambiri pazakudya ndi momwe mungagwiritsire ntchito

Gome lotsatirali likuwonetsa kapangidwe ka zakudya mu 100 g wa chimanga cha tirigu.

Tirigu tirigu atha kuwonjezeredwa m'maphikidwe a mikate, buledi, mabisiketi ndi ma pie kapena amagwiritsidwa ntchito mu timadziti, mavitamini, miliki ndi ma yogurts, ndipo muyenera kumwa madzi osachepera 1.5 L patsiku kuti ulusi wa chakudyachi usayambitse kupweteka m'mimba ndi kudzimbidwa.

Zotsutsana

Tirigu chimanga chimatsutsana pakakhala matenda a leliac ndi tsankho la gluten. Kuphatikiza apo, kudya supuni zopitilira 3 za chakudyachi patsiku kumatha kuyambitsa kuchuluka kwa gasi, kusagaya bwino chakudya komanso kupweteka m'mimba.

Ndikofunikanso kukumbukira kuti chimanga cha tirigu sichiyenera kudyedwa limodzi ndi mankhwala am'kamwa, ndipo payenera kukhala nthawi yayitali osachepera maola 3 pakati pa chimanga ndi kumwa mankhwala.

Tirigu Mkate Mkate

Zosakaniza:

• Supuni 4 za margarine
• 3 mazira
• ½ chikho cha madzi ofunda
• Supuni 1 yophika ufa
• Makapu awiri a chimanga cha tirigu

Kukonzekera mawonekedwe:

Sakanizani mazira ndi batala ndi chimanga cha tirigu mpaka yunifolomu. Mu chidebe china, sakanizani yisiti m'madzi ofunda ndikuwonjezera kusakaniza wopangidwa ndi mazira, batala ndi chinangwa tirigu. Ikani mtandawo poto wothira mafuta ndikuphika mu uvuni wokonzedweratu ku 200ºC kwa mphindi 20.

Onani zakudya zina zamtundu wapamwamba pa: Zakudya zamafuta kwambiri.