Nthawi yogona: magawo ake ndi momwe amagwirira ntchito

Zamkati

• Kutalika kwa kugona kumatenga nthawi yayitali bwanji
• Magawo anayi akugona
• 1.Kugona pang'ono (Gawo 1)
• 2.Kugona pang'ono (Gawo 2)
• 3.Tulo tofa nato (Gawo 3)
• 4. Kugona kwa REM (Gawo 4)

Nthawi yogona ndi magawo omwe amayamba kuchokera pomwe munthu amagona ndikupita patsogolo ndikukhala mozama, mpaka thupi limayamba kugona mu REM.

Nthawi zambiri, kugona kwa REM kumakhala kovuta kwambiri kukwaniritsa, koma panthawiyi pomwe thupi limatha kumasuka komanso momwe ubongo umapangidwira kwambiri. Anthu ambiri amatsatira njira zotsatirazi za kugona:

1. Kugona pang'ono kwa gawo 1;
2. Kugona pang'ono kwa gawo 2;
3. Gawo 3 tulo tofa nato;
4. Kugona pang'ono kwa gawo 2;
5. Kugona pang'ono kwa gawo 1;
6. Kugona kochepa.

Mutakhala mgawo la REM, thupi limabwereranso gawo 1 ndikubwereza magawo onse mpaka litabwereranso ku gawo la REM. Kuzungulira uku kumabwerezedwa usiku wonse, koma nthawi yogona mu REM imawonjezeka pakuzungulira kulikonse.

Dziwani zovuta zisanu ndi zitatu zomwe zingakhudze kugona.

Kutalika kwa kugona kumatenga nthawi yayitali bwanji

Thupi limadutsa tulo kangapo usiku umodzi, woyamba amakhala pafupifupi mphindi 90 kenako nthawiyo imakulirakulira, mpaka pafupifupi mphindi 100 pakuzungulira.

Wamkulu nthawi zambiri amakhala ndi nthawi yogona pakati pa 4 ndi 5 usiku, zomwe zimatha kugona maola 8.

Magawo anayi akugona

Kugona kumatha kugawidwa magawo anayi, omwe amaphatikizidwa:

1.Kugona pang'ono (Gawo 1)

Iyi ndi gawo lochepa kwambiri la kugona lomwe limatenga pafupifupi mphindi 10. Gawo 1 la tulo limayamba mukangotseka maso ndipo thupi limayamba kugona, komabe, ndizotheka kudzuka mosavuta ndi mawu aliwonse omwe amachitika mchipinda, mwachitsanzo.

Zina mwa gawoli ndi monga:

• Osazindikira kuti mukugona kale;
• Kupuma kumachedwetsa;
• Ndikotheka kukhala ndikumverera kuti mukugwa.

Mchigawo chino, minofu sinathenso kumasuka, chifukwa chake munthuyu akuyendabe pabedi ndipo atha kutsegula maso ake akuyesera kugona.

2.Kugona pang'ono (Gawo 2)

Gawo 2 ndilo gawo lomwe pafupifupi aliyense amatchulapo akamati ndi ogona tulo. Ndi gawo lomwe thupi limamasuka kale ndikugona, koma malingaliro ali tcheru ndipo, pachifukwa ichi, munthuyo amatha kudzuka mosavuta ndi munthu amene akusunthira mchipinda kapena phokoso m'nyumba.

Gawo ili limatenga pafupifupi mphindi 20 ndipo, mwa anthu ambiri, ndilo gawo lomwe thupi limakhala nthawi yayitali nthawi yonse yogona.

3.Tulo tofa nato (Gawo 3)

Ili ndiye gawo la tulo tofa nato momwe minofu imasungunuka kwathunthu, thupi silimaganizira kwenikweni zakunja, monga kuyenda kapena phokoso. Pakadali pano malingaliro asokonezedwa ndipo, chifukwa chake, kulibe maloto. Komabe, gawo ili ndilofunika kwambiri pakukonzanso thupi, popeza thupi likuyesera kuti lipeze zovulala zazing'ono zomwe zakhala zikuchitika masana.

4. Kugona kwa REM (Gawo 4)

Kugona kwa REM ndiye gawo lomaliza la kugona, komwe kumatenga pafupifupi mphindi 10 ndipo nthawi zambiri kumayamba mphindi 90 mutagona. Pakadali pano, maso amayenda mwachangu kwambiri, kugunda kwa mtima kumawonjezeka ndipo maloto amawonekera.

Ndipamene pakadali pano pomwe vuto logona lomwe limadziwika kuti kugona tulo limatha kuchitika, momwe munthuyo amatha kudzuka ndikuyenda mozungulira nyumbayo, osadzuka. Gawo la REM limatenga nthawi yayitali nthawi iliyonse yogona, mpaka mphindi 20 kapena 30 mulitali.

Dziwani zambiri zakugonera ndi zinthu zina zisanu zachilendo zomwe zimatha kuchitika mukamagona.