Kodi Muyenera Kusala Bwino Musanayese Cholesterol?

Zamkati

• Kodi muyenera kusala?
• Kodi cholesterol imayesedwa motani?
• Kodi ndingakonzekere bwanji mayeso anga a cholesterol?
• Momwe mungawerengere zotsatira zanu
• Cholesterol chonse
• Low-kachulukidwe lipoprotein (LDL)
• Mkulu-osalimba lipoprotein (HDL)
• Ma Triglycerides
• Tengera kwina

Chidule

Cholesterol ndi mafuta omwe amapangidwa ndi thupi lanu ndipo amapezeka muzakudya zina. Ngakhale thupi lanu limafunikira cholesterol kuti mugwire bwino ntchito, kukhala ndi mafuta ochulukirapo, kapena cholesterol, kumawonjezera chiopsezo chanu chodwala matenda amtima kapena sitiroko.

Chifukwa cha chiwopsezo ichi, kudziwa kuchuluka kwama cholesterol anu ndi gawo lofunikira la thanzi lamtima.American Heart Association (AHA) imalimbikitsa kuti akulu azikhala ndi mayeso a cholesterol zaka zinayi kapena zisanu ndi chimodzi, kuyambira ali ndi zaka 20.

Anthu omwe amadziwika kuti ali ndi cholesterol yambiri kapena matenda ena okhalitsa ayenera kuyesedwa pafupipafupi.

Pokonzekera mayeso a cholesterol, mwina mudamvapo kuti muyenera kusala kudya, kapena kupewa kudya. Koma kodi kusala kudya kuli kofunikira? Yankho mwina.

Kodi muyenera kusala?

Chowonadi ndi chakuti, cholesterol yanu imatha kuyesedwa popanda kusala kudya. M'mbuyomu, akatswiri amakhulupirira kuti kusala pasadakhale kumabweretsa zotsatira zolondola kwambiri. Izi ndichifukwa choti lipoprotein yanu yotsika kwambiri (LDL) - yomwe imadziwikanso kuti cholesterol "yoyipa" - imatha kukhudzidwa ndi zomwe mwadya posachedwa. Magulu anu a triglycerides (mtundu wina wamafuta m'magazi anu) amathanso kukhudzidwa ndi chakudya chaposachedwa.

Malangizo atsopano, omwe adasindikizidwa mu Journal of the American College of Cardiology, akuti anthu omwe sakutenga ma statins sangafunikire kusala kudya magazi awo asanayezedwe.

Dokotala wanu angakulimbikitseni kusala kudya asanayang'ane cholesterol yanu. Akanena kuti muyenera kusala kudya, mwina angakuuzeni kuti mupewe kudya kwa maola 9 mpaka 12 musanayesedwe.

Pachifukwa ichi, kuyesa kwama cholesterol nthawi zambiri kumakonzedwa m'mawa. Mwanjira imeneyi, simuyenera kukhala tsiku lonse muli ndi njala podikirira kukayezetsa.

Kodi cholesterol imayesedwa motani?

Cholesterol amayesedwa pogwiritsa ntchito kuyesa magazi. Wopereka chithandizo chamankhwala amakoka magazi anu pogwiritsa ntchito singano ndikuutenga mumtsuko. Izi zimachitika kuofesi ya dokotala kapena ku labu komwe magazi amawunikiridwa.

Chiyesocho chimangotenga mphindi zochepa ndipo sichimva kupweteka. Komabe, mutha kukhala ndi zilonda kapena mikwingwirima padzanja lanu pozungulira jekeseni.

Zotsatira zanu zitha kupezeka m'masiku ochepa kapena milungu ingapo.

Kodi ndingakonzekere bwanji mayeso anga a cholesterol?

Ngati simukumwetsa kale mankhwala a cholesterol, mwina sikofunikira kusala.

Kutengera ndi momwe zinthu ziliri, adotolo angavomereze kumwa madzi okha ndikupewa chakudya, zakumwa zina, ndi mankhwala ena kuti muwonetsetse kuti zotsatira zanu ndizolondola.

Ndi chiyani china chomwe muyenera kupewa? Mowa. Kumwa mkati mwa maola 24 mayeso anu asanakhudze magulu anu a triglyceride.

Momwe mungawerengere zotsatira zanu

Magazi anu amayang'aniridwa pogwiritsa ntchito mayeso omwe amatchedwa mbiri yamadzimadzi. Kuti mumvetsetse zotsatira za mayeso anu a cholesterol, muyenera kudziwa mitundu yosiyanasiyana ya cholesterol yomwe mayesowo amayesa komanso zomwe zimawoneka ngati zachilendo, zowopsa, komanso zazitali.

Nayi kuwonongeka kwa mtundu uliwonse. Kumbukirani kuti anthu omwe ali ndi vuto ngati matenda ashuga angafunikire kutsata manambala ochepa.

Cholesterol chonse

Nambala yanu yonse ya cholesterol ndi kuchuluka kwa cholesterol yomwe imapezeka m'magazi anu.

• Zovomerezeka: Pansi pa 200 mg / dL (milligrams pa desilita imodzi)
• Malire: 200 mpaka 239 mg / dL
• Pamwamba: 240 mg / dL kapena apamwamba

Low-kachulukidwe lipoprotein (LDL)

LDL ndi cholesterol yomwe imatseka mitsempha yanu ndikuwonjezera chiopsezo cha matenda amtima.

• Zovomerezeka: Pansi pa 70 ngati matenda a mtsempha wamagazi alipo
• Pansipa 100 mg / dL ngati ali pachiwopsezo cha matenda amitsempha yam'mimba kapena ali ndi mbiri ya matenda ashuga
• Malire: 130 mpaka 159 mg / dL
• Pamwamba: 160 mg / dL kapena kupitilira apo
• Kwambiri: 190 mg / dL ndi pamwambapa

Mkulu-osalimba lipoprotein (HDL)

HDL imatchedwanso cholesterol yabwino ndipo imakuthandizani kukutetezani ku matenda amtima. Mtundu uwu umachotsa cholesterol yochuluka m'magazi anu, kuthandiza kupewa kuchuluka. Kutalika kwa milingo yanu ya HDL, kumakhala bwino.

• Zovomerezeka: 40 mg / dL kapena kupitilira amuna ndi 50 mg / dL kapena kupitilira azimayi
• Zochepa: 39 mg / dL kapena kutsika kwa amuna ndi 49 mg / dL kapena kutsika kwa akazi
• Zothandiza: 60 mg / dL kapena apamwamba

Ma Triglycerides

Mulingo wapamwamba wa triglyceride wophatikizidwa ndi kuchuluka kwa LDL kumawonjezera chiopsezo cha matenda amtima.

• Zovomerezeka: 149 mg / dL kapena kutsika
• Malire: 150 mpaka 199 mg / dL
• Pamwamba: 200 mg / dL kapena apamwamba
• Kwambiri: 500 mg / dL ndi kupitilira apo

Mukufuna kuti zotsatira zoyeserera za cholesterol yanu zigwere m'magawo ovomerezeka. Ngati manambala anu ali m'malire kapena mulingo wokwera, muyenera kusintha zina ndi zina pamoyo wanu ndipo mungafunike kumwa mankhwala monga statin. Dokotala wanu angafunenso kuyang'ana magulu anu nthawi zambiri.

Tengera kwina

Kuyesa mafuta m'thupi mwanu ndi gawo lofunikira kwambiri kuti mtima wanu ndi mitsempha yamagazi ikhale yathanzi. Mwambiri, kusala kudya musanayesedwe sikofunikira. Koma dokotala wanu angakulimbikitseni kusala kudya ngati mukumwa kale mankhwala a cholesterol.

Onetsetsani kuti mwafunsa dokotala musanayesedwe ngati mukufuna kusala kudya.