Kugwiritsa Ntchito Kuponderezana Kwamasitima a Deep Vein Thrombosis

Zamkati

• Kodi kupanikizika kumagwira ntchito bwanji?
• Kodi kafukufukuyu akuti chiyani?
• Momwe mungagwiritsire ntchito masisitidwe ampikisano
• Momwe mungasankhire masitonkeni a DVT
• Kutenga

Chidule

Vuto lamitsempha yamagazi (DVT) ndichikhalidwe chomwe chimachitika magazi akaundana m'mitsempha mkati mwa thupi lanu. Kuundana kumeneku kumatha kuchitika kulikonse m'thupi. Komabe, vutoli limakonda kukhudza miyendo kapena ntchafu zam'munsi.

Zizindikiro za DVT zimaphatikizapo kutupa, kupweteka kapena kukoma mtima, ndi khungu lomwe limatha kutentha mpaka kukhudza.

DVT itha kuchitikira aliyense. Koma muli ndi chiopsezo chachikulu chokhala ndi DVT pambuyo pa opaleshoni kapena zoopsa. Kulemera kwambiri ndikusuta fodya ndizonso zoopsa.

DVT ndi vuto lalikulu chifukwa magazi amatuluka m'mapapu ndikuletsa mtsempha wamagazi. Izi zimatchedwa pulmonary embolism. Kuopsa kwa vutoli kumakhalanso kwakukulu pambuyo pa opaleshoni.

Popeza DVT imatha kubweretsa zovuta zazikulu, dokotala wanu angakulimbikitseni kusungunula kwa DVT kuti muchepetse kutupa ndikuthandizira magazi kulowa mumtima ndi m'mapapu. Ngati simukudziwa momwe masokosi awa amagwirira ntchito, Nazi zomwe muyenera kudziwa.

Kodi kupanikizika kumagwira ntchito bwanji?

Masisitimu opanikizika ali ngati ma pantyhose kapena ma tights, koma amapangidwa kuchokera kuzinthu zina ndipo amakhala ndi cholinga chosiyana.

Ngakhale kuti mumatha kuvala masitonkeni wamba kapena kuti muteteze miyendo yanu, masokosi opindika amakhala ndi nsalu yotanuka yomwe imapangidwa kuti igwirizane mwamphamvu pamiyendo, miyendo, ndi ntchafu. Masitonkeni amenewa ndi olimbikira kuzungulira bondo ndipo samachepa kwambiri mozungulira ng'ombe ndi ntchafu.

Kupsyinjika komwe kumapangidwa ndi masokosi kumakankhira madzi m'miyendo, zomwe zimalola magazi kuyenda momasuka kuchokera kumapazi kupita kumtima. Kuponderezana sikuti kumangotulutsa magazi, komanso kumachepetsa kutupa ndi kupweteka. Amalimbikitsidwa makamaka popewa DVT chifukwa kuthamanga kumayimitsa magazi kuti asaphatikizane komanso kuwundana.

Kodi kafukufukuyu akuti chiyani?

Kuponderezana kwapadera kumathandiza popewera DVT. Kafukufuku wowunika momwe masokosi am'magwiridwe amathandizira apeza kulumikizana pakati pakuponderezana ndi kupewa kwa DVT mwa odwala omwe ali mchipatala.

Kafukufuku wina adatsata anthu 1,681 ndipo anali ndi mayesero 19, kuphatikiza asanu ndi anayi omwe adachitidwa opaleshoni yayikulu ndipo asanu ndi limodzi omwe adachitidwa opaleshoni ya mafupa.

Mwa iwo omwe amavala masitonkesi asanachitike komanso atachitidwa opaleshoni, ndi 9% okha omwe adapanga DVT, poyerekeza ndi 21% ya iwo omwe samavala masokosi oponderezana.

Mofananamo, kafukufuku woyerekeza mayesero 15 adapeza kuti kuvala masokosi opondereza kumachepetsa chiopsezo cha DVT ndi pafupifupi 63 peresenti pamankhwala opaleshoni.

Zolemba zamagetsi sizimangolepheretsa magazi kugundana mwa omwe achita opaleshoni kapena kupwetekedwa mtima. Wina adazindikira kuti masokosi awa atha kupewetsanso DVT ndi kuphatikizira kwamapapo mwa anthu omwe akuuluka maulendo osachepera maola anayi. Kuundana kwamagazi m'miyendo kumatha kupangika mutatha kuthawa chifukwa chokhala nthawi yayitali m'malo.

Momwe mungagwiritsire ntchito masisitidwe ampikisano

Ngati mukuvutika mwendo kapena kuchitidwa opaleshoni, dokotala wanu akhoza kukupatsani mankhwala oti mugwiritse ntchito mukakhala kuchipatala kapena kunyumba. Mutha kugula izi ku pharmacy kapena malo ogulitsira azachipatala.

Masitonkesi amatha kuvala pambuyo poti matenda a DVT apezeka kuti athetse mavuto ena ndi kutupa. M'mbuyomu, masheya opumira anali kugwiritsidwa ntchito pambuyo pa DVT yovuta kuti iteteze vuto lotchedwa post-thrombotic syndrome (PTS) lomwe limatha kuwonetsa ngati kutupa kosatha, kupweteka, kusintha kwa khungu, ndi zilonda kumapeto kwenikweni. Komabe, izi sizoyeneranso.

Kupindirana kwa masheya amathanso kuvalidwa ngati njira yodzitetezera.

Kuti mupeze zotsatira zabwino, valani masitonkeni m'mawa musanaime ndikuyimirira. Kuyenda mozungulira kumatha kuyambitsa kutupa, pomwe kumakhala kovuta kuvala masitonkeni. Kumbukirani kuti muyenera kuchotsa masokosi musanasambe.

Popeza kuti masokosi opanikizika ndi otanuka komanso olimba, kupaka mafuta pakhungu lanu musanavale masitonkeni kungathandize kuti zinthuzo ziziyenda mwendo wanu. Onetsetsani kuti mafutawo amalowa bwino pakhungu lanu musanayese kuvala masitonkeni.

Kuti muvale zothinirana, gwirani pamwamba pake, pendeketsani chidendene, ikani phazi lanu mkati, kenako ndikokeni mwendo wanu pang'onopang'ono.

Valani masitonkeni mosalekeza tsiku lonse, ndipo musachotse mpaka nthawi yogona.

Sambani masitonkeni mukatha kugwiritsa ntchito ndi sopo wofatsa, kenako muume. Bwezerani masitonkeni anu miyezi inayi kapena isanu ndi umodzi iliyonse.

Momwe mungasankhire masitonkeni a DVT

Kuponderezana kwamatumba kumabwera mosiyanasiyana, chifukwa ndikofunikira kupeza masokosi omwe ali ndi vuto loyenera. Sankhani pakati pa masokosi mpaka mawondo, apamwamba, kapena masheya athunthu. Dokotala wanu angakulimbikitseni kugwada ngati muli ndi kutupa pansi pa bondo, ndi kutalika kwa ntchafu kapena kutalika ngati mwatupa pamwamba pa bondo.

Ngakhale adotolo angalembe mankhwala oti musakanikizidwe, simukusowa mankhwala azamasamba mpaka 20 mmHg (millimeter a mercury). Mamiliyoni a mercury ndiyeso yapanikizika. Masheya omwe ali ndi manambala apamwamba amakhala ndi zovuta zambiri.

Kukhazikika kwa DVT kuli pakati pa 30 ndi 40 mmHg. Zosankha zamagetsi zimaphatikizapo zochepa (8 mpaka 15 mmHg), zolimbitsa thupi (15 mpaka 20 mmHg), zolimba (20 mpaka 30 mmHg), komanso zowonjezera (30 mpaka 40 mmHg).

Kuchulukana koyenera ndikofunikira popewa DVT. Makulidwe am'magulu amtundu wamakampani amasiyana pamitundu, choncho muyenera kuyesera thupi ndikugwiritsa ntchito tchati cha mtundu kuti muzindikire kukula kwanu.

Kuti mupeze kukula kwanu kwa masokosi okwera mpaka mawondo, yesani kuzungulira kwa gawo lochepetsetsa la bondo lanu, gawo lokulirapo la ng'ombe yanu, ndi kutalika kwa ng'ombe yanu kuyambira pansi mpaka kupindika pa bondo lanu.

Pazitali zazitali kapena masheya athunthu, mufunikanso kuyeza gawo lokulirapo la ntchafu zanu ndi kutalika kwa mwendo wanu kuyambira pansi mpaka pansi pa matako anu.

Kutenga

DVT ikhoza kuyambitsa ululu ndi kutupa. Itha kukhala yoopsa pangozi ngati magazi atuluka kupita kumapapu anu. Phunzirani momwe mungazindikire zizindikiro za vutoli, makamaka ngati posachedwa mwayenda ulendo wautali, mwakumana ndi zoopsa, kapena munachitidwa opaleshoni. Funani chithandizo ngati mukukayikira magazi m'miyendo mwanu.

Ngati mukuchita opaleshoni kapena mukukonzekera ulendo wautali, funsani dokotala wanu za kuvala masitonkeni kuti muteteze DVT.