Kugwira Ntchito Mwakhama Panyumba Komwe Kumawotcha Ma calories 100: Kulimbitsa Thupi Langa

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Ngati muli ngati ife muyenera kudziwa kuti kubweza ndalama kudzakhala bwanji musanachite chilichonse. Kodi pali maphwando okwanira nyengo ino kuti alungamitse nsapato zodula (komanso zokongola kwambiri)? Kodi ndikofunika kupita kugolosale tsidya lina la tawuni kuti mukhoze kugwiritsa ntchito quinoa m'malo mwa mpunga woyera mu njira yomwe mumakonda? Kodi DVD yolimbitsa mphindi 45 ndiyofunika kuchita munthawi yochepa pakati pa ntchito ndi chakudya chamadzulo (musaiwale kusintha ndikusamba-kumawonjezera!)? Ichi ndichifukwa chake tidakondana ndi lingaliro lakumbuyo kwa masewera olimbitsa thupi a My trainer Fitness 100-calorie. Mukamachita masewera olimbitsa thupi moyenera mudzawotcha zopatsa mphamvu 100 pasanathe mphindi 20 ndipo amakuwuzani momwe mungakulitsire, ndipo kaloriyo ipse popanda kuwonjezera nthawi yambiri.

Ndi gawo lililonse la My Trainer Fitness 100-Calorie Workout mumapeza zolimbitsa thupi 6 zomwe zimatenga mphindi zosachepera 20 kuti muchite ndikuyang'ana ziwalo zosiyanasiyana za thupi zomwe zimakupatsani mwayi wolunjika thupi lanu lakumtunda, kumtunda, komanso kumunsi m'masiku osiyanasiyana. Zipangizo zochepa zolimbitsa thupi ndizofunikira pa ntchito iliyonse yakunyumba ndipo malingaliro amaperekedwa pazinthu zapakhomo zomwe zingagwiritsidwe ntchito ngati mulibe zida zoyenera. Kumapeto kwa kulimbitsa thupi kulikonse kumakhala vuto la ma kalori 100 lomwe limatenga pafupifupi mphindi 12 ndipo limaphatikizapo ntchito zosavuta monga kulumpha jacks, kudumpha, kapena kukwera masitepe. Mukakhala wochepa pa nthawi, danga, kapena ndalama - zonse 6 zophunzitsira kunyumba ndi $ 12 zokha- My Trainer Fitness 100-Calorie Workouts ndi njira yabwino. Nanga bwanji kubweza ndalama?

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