Kodi kuchepa m'mimba?

Zamkati

• Kuopsa kwa m'mimba mwachikhalidwe
• Njira yolondola yochitira m'mimba
• Kodi kuchita m'mimba tsiku lililonse kumakhala koipa?
• Kuchita m'mimba ndikulemera kapena kukhala

Zochita zam'mimba zikagwiridwa moyenera ndizabwino kwambiri kutanthauzira minofu yam'mimba, kusiya m'mimba ndikuwoneka ngati 'mapaketi sikisi'. Komabe, omwe ali onenepa kwambiri amayeneranso kuyika ndalama pazochita zolimbitsa thupi, monga kuyendetsa njinga zamoto ndi kuthamanga pa chopondera kuti awotche mafuta ndikuti m'mimba mutha kuonekera.

Kuyeserera kokha zolimbitsa thupi zam'mimba, kukhala ndi mafuta omwe amapezeka mumbanda sikokwanira kuti muchepetse thupi, kapena kuchepa m'mimba, chifukwa ntchitoyi ilibe ndalama zambiri ndipo sizothandiza mafuta.

Kuopsa kwa m'mimba mwachikhalidwe

Kuchita masewera olimbitsa thupi m'mimba kumatha kuyambitsa mavuto am'mbuyo, monga msana, khosi komanso kutulutsa kwa ma herniated disc, ikachitidwa molakwika. Komabe, pali mitundu ingapo ya masewera olimbitsa thupi m'mimba, omwe akagwiritsidwa bwino, samapweteka msana.

Njira yabwino yochitira zokhala popanda kuvulaza msana wanu, ndikuchita mitundu ingapo yokhazikika, osagwira kokha rectus abdominis, komanso pamunsi pamimba ndi mbali.

Njira yolondola yochitira m'mimba

Onani momwe mungalimbikitsire mimba popanda kuwononga msana mu kanemayo:

Mbali yakutsogolo ndi imodzi mwanjira zabwino kwambiri zogwirira ntchito m'mimba, chifukwa imagwira gawo lonse la m'mimba, kumbuyo, kumbuyo ndi kumbuyo, osapweteka msana kapena kukhazikika.

Aliyense amene sangasunge malo osasunthikawa kwa masekondi 20, ayenera kuwusamalira kwa nthawi yayitali kenako ndikugawa mtengo wake ndi 2, kuti apange magawo atatu. Mwachitsanzo: ngati munthu angakwanitse kuchita izi ndi masekondi 10, ayenera kuchita masekondi atatu a masekondi 5, kusunga minofu yam'mimba nthawi zonse yolimba komanso kumbuyo molunjika momwe angathere.

Kodi kuchita m'mimba tsiku lililonse kumakhala koipa?

Kuchita izi m'mimba (kutsogolo kapena bolodi lam'mbali) sikuvulaza msana ndipo sikupweteka. Komabe, zolimbitsa thupi zomwezo siziyenera kuchitidwa tsiku lililonse, kuti ulusi wa minofu upumule ndipo potero, ufike pamphamvu zawo, ndikupanga lamba wachilengedwe yemwe sangawotche mafuta omwe akupezeka m'derali, koma atha kukonza mawonekedwe, kusiya pamimba kumveka bwino komanso opanda cellulite.

Kuchita m'mimba ndikulemera kapena kukhala

Sikulangizidwa kuti mukhale pansi, chifukwa chowopsa chovulala msana.

Komabe, choyenera ndichakuti munthuyo alankhule ndi wophunzitsa zamthupi yemwe amatha kuwonetsa mtundu wamimba woyenera zosowa zawo, asanachite masewera aliwonse kunyumba kapena kumalo ochitira masewera olimbitsa thupi.

Nazi zitsanzo za zochitika m'mimba:

• Zochita za 6 kutanthauzira pamimba kunyumba

• Zolimbitsa thupi kutanthauzira mimba popanda abs