Zolemba Zatsopano za Nutrition za FDA Zimapanga Zambiri Kwambiri

Zamkati

• Kodi zakudya zonse zili ndi zolemba zatsopano?
• ICYMI, a FDA adaphatikizanso zosintha zina pamalangizo atsopano azakudya.
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Ndizovuta kuti musadzinamize mutapukutira thumba tating'onoting'ono kuti muzindikire kuti zilipo awiri tchipisi muthumba limodzi limenelo.

Gawo la kuphunzira kuwerenga zolemba zazakudya nthawi zonse limatanthauza kuyang'ana kuchuluka kwa "maseva pachidebe" ndikuchulukitsa chithunzi chilichonse molingana ngati mutasokera pakukula kwake. Koma malangizo atsopanowa ochokera ku Food and Drug Administration (FDA) amayesetsa kupanga zambiri pazakudya phukusi- osati potumikira kokha - zowonekeratu.

Malembo atsopanowa ali ndi zipilala ziwiri: chimodzi chogwirira ntchito imodzi komanso phukusi lathunthu. (Zokhudzana: 5 Zinthu Zomwe Muyenera Kudziwa Zokhudza Chizindikiro Chatsopano Cha Zakudya Zabwino)

Ngakhale kukula kwamtundu wina nthawi zina kumawoneka ngati koponderezana, amakhazikika potengera zomwe a FDA amatcha ndalama zomwe amagwiritsira ntchito (RACC). Ziwerengerozi ndizofunikira pazotsatira zakufufuza kwamayiko, kotero zimatha kusintha. Mwachitsanzo, RACC ya ayisikilimu ikuwonjezeka kufika pa 2/3 chikho kuchokera pa chikho cha 1/2 chifukwa zotsatira zofufuzidwa zikuwonetsa kuti anthu aku America onse amadya mchere nthawi imodzi kuposa mu 1993 (pamene 1/2 chikho RACC idakhazikitsidwa koyamba ), malinga ndi FDA. Zakudya sizimatero kukhala kuti akwaniritse ndalama za RACC ndendende kuti ziwoneke ngati phukusi lothandizira limodzi, komabe; chilichonse chomwe chili nthawi 200 RACC kapena kuchepera chitha kulembedwa ngati ntchito imodzi. Zakudya zimenezo siziyenera kukhala ndi zilembo ziwiri chifukwa zigawo zonsezi zinganene zomwezo.

Koma phukusi la chakudya muli Zambiri Kuposa 200 RACC, komabe anthu amawadyera kamodzi - ndipamene pamapezeka zolemba zatsopano. Maphukusi omwe wina "akhoza" kudya nthawi imodzi, koma omwe alibe ntchito imodzi yokha, onetsani ziwerengero zazakudya zapagulu limodzi komanso phukusi limodzi. Makamaka, zimaphatikizira maphukusi omwe amakhala ndi nthawi 200-200 RACC yazakudya, malinga ndi FDA. Kumasulira: Mutha kuwona chizindikiro chatsopanocho chikuwonekera pachikwama chaching'ono cha tchipisi kuposa buledi. (Zokhudzana: Chifukwa Chake Zolemba Zazakudya Zomwe Zimatanthawuza Kuchuluka Kwa Masewero Olimbitsa Thupi Kumafunika Kuwotcha Ma calories Ndi Lingaliro Loipa)

Kodi zakudya zonse zili ndi zolemba zatsopano?

A FDA adayitanitsa opanga zakudya omwe amapanga $ 10 miliyoni kapena kuposerapo pachaka kuti ayambe kugwiritsa ntchito zilembo zatsopano pofika Januware 1, 2020. Opanga omwe amapanga zochepa adzakhala ndi mpaka 2021 kuti asinthe.

Komabe, zakudya zina sizingafanane ndi mitundu iwiriyo, mosasamala kanthu kuti ndi ndalama zingati zomwe wopanga amapanga. Mwachitsanzo, phukusi lomwe silimalola kuti gawo lina liwonjeze (mwachitsanzo, maswiti akulu), kapena zakudya zonga mapaketi osakaniza (omwe akuphatikiza gawo lina "lokonzedwa" m'mawu awo azakudya) sayenera kutengera dzina , malinga ndi FDA.

ICYMI, a FDA adaphatikizanso zosintha zina pamalangizo atsopano azakudya.

Mwinamwake mwakhala mukuzindikira kuti ngakhale zilembo zamagulu amodzi zakudya zikuwoneka mosiyana masiku ano. Makilogalamu ndi kukula kwake adalandira mtundu wokulirapo, wolimba mtima. Chifukwa chiyani? "Tinkaganiza kuti ndikofunikira kuwunikira bwino ziwerengerozi chifukwa pafupifupi 40 peresenti ya akuluakulu aku America ndi onenepa kwambiri, ndipo kunenepa kwambiri kumalumikizidwa ndi matenda amtima, sitiroko, khansa zina, ndi matenda ashuga," FDA idalemba m'mawu ake.

Kuphatikiza apo, vitamini D ndi potaziyamu adapeza malo pazolemba zatsopano popeza anthu aku America samapeza zofunikira za mavitaminiwa (poyerekeza ndi mavitamini A ndi C, omwe amafunikira kale pa lembalo), malinga ndi FDA. (Ichi ndichifukwa chake ndikofunikira kukhalabe ozindikira momwe mukugwiritsira ntchitozonse Zakudya izi, ngakhale sizikupezeka pazolemba za zakudya.)

Pomaliza, zolemba zatsopano zandandala mashuga owonjezera kuwonjezera pa shuga wathunthu. Umenewo ndi kusiyana kofunika chifukwa shuga wowonjezera alibe chakudya, pomwe shuga wachilengedwe amatha kubwera ndi fiber, potaziyamu, ndi michere ina. (Zogwirizana: Kodi Shuga Wowonjezera Ayenera Kuwonekera Pamakalata Akudya?)

Kugwiritsa ntchito kukula kwake kunali kosavuta kunyalanyaza, ngakhale kusamvetsetsa, powerenga zolemba zakale poyerekeza ndi kapangidwe katsopano. Kukula kolimbitsa mtima, ndikutengera mizati iwiri, mosakayikira kungathandize aliyense amene sadziwa kukula kwake ndi momwe amagwirira ntchito pachidebe chilichonse.

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