Kumvetsetsa Coulrophobia: Kuopa Kuseka

Zamkati

• Zizindikiro za coulrophobia
• Nchiyani chimayambitsa kuwopa oseketsa?
• Kodi phobias amapezeka bwanji?
• Chithandizo cha coulrophobia
• Kuchiza matenda
• Mfundo yofunika

Mukafunsa anthu zomwe akuwopa, mayankho angapo wamba amapezeka: kuyankhula pagulu, singano, kutentha kwanyengo, kutaya wokondedwa. Koma ngati mungayang'ane pa TV, mutha kuganiza kuti tonse tidachita mantha ndi nsombazi, zidole, ndi nthabwala.

Ngakhale chinthu chomaliza chitha kupatsa anthu ochepa mwayi, 7.8% aku America, amachimvetsetsa, malinga ndi kafukufuku wa Chapman University.

Kuopa zopusa, zotchedwa coulrophobia (zotchedwa "malasha-ruh-fow-bee-uh"), kumatha kukhala mantha ofooketsa.

Phobia ndikuwopa kwambiri chinthu china kapena zochitika zomwe zimakhudza machitidwe ake ndipo nthawi zina moyo watsiku ndi tsiku. Phobias nthawi zambiri amakhala mayankho ozama am'maganizo omangirizidwa ndi chochitika chovuta m'mbuyomu cha wina.

Kwa anthu omwe amaopa zopusa, zitha kukhala zovuta kukhala chete pafupi ndi zochitika zomwe ena amaziona ndi chisangalalo - masewera, zikondwerero, kapena zikondwerero zina. Nkhani yabwino ndiyakuti simuli nokha, ndipo pali zinthu zomwe mungachite kuti muchepetse mantha anu.

Zizindikiro za coulrophobia

Kuvutika ndi coulrophobia ndikuwonongeka mukamawonera kanema ndi wakupha ndizosiyana kwambiri. Chimodzi mwazomwe zimayambitsa mantha amkati ndikukhala mwamphamvu, pomwe inayo ndi yakanthawi kochepa ndipo amangokhala kanema wamphindi 120.

Ofufuza apeza kuti kuwonetsedwa kwa ma clown ngati anthu owopsa komanso osalimbikitsa pazosangalatsa zotchuka kwathandizira mwachindunji kukulitsa mantha amantha ndi mantha a oseketsa.

Ngakhale coulrophobia siyomwe imapezeka mu Diagnostic and Statistical Manual of Mental Disways, Fifth Edition (DSM-5), buku lomwe limatsogoza akatswiri azamisala momwe azindikirira, pali gulu la "phobias ena."

Ndikofunika kuzindikira kuti monga phobia ina iliyonse, kuopa zopusa kumabwera ndi zizindikiritso zakuthupi ndi zamaganizidwe, monga:

• nseru
• mantha
• nkhawa
• thukuta thukuta kapena thukuta
• kugwedezeka
• pakamwa pouma
• mantha
• kuvuta kupuma
• kuchuluka kwa kugunda kwa mtima
• kutengeka kwambiri monga kulira, kulira, kapena kukwiya mukawona chinthu chowopa, mwachitsanzo

Nchiyani chimayambitsa kuwopa oseketsa?

Phobias nthawi zambiri amachokera kuzinthu zosiyanasiyana - nthawi zambiri zimakhala zoopsa komanso zowopsa. Nthawi zina, mumakumana ndi mantha okhala ndi mizu yomwe simungathe kuzindikira, kutanthauza kuti simukudziwa bwanji mukuwopa kwambiri zomwe mukufunazo. Inu muli basi.

Pankhani ya coulrophobia, pali zifukwa zingapo zomwe zimayambitsa:

• Makanema owopsa. Pali kulumikizana pakati pamasewera owopsa azama media komanso anthu akuwopa kwambiri. Kuwonera makanema owopsa ochulukirapo okhala ndi zisudzo pazaka zosunthika kumatha kukhala ndi zotsatira zosatha - ngakhale zitakhala kamodzi kokha kugona kwa mnzanu.
• Zochitika zowopsa. Kukhala ndi zokumana nazo zomwe zimakhudza chisudzo chomwe mudachita ziwalo zoopsa kapena simunathe kuthawa izi zitha kukhala zokumana nazo zowopsa. Ubongo wanu ndi thupi lanu zitha kulumikizidwa kuchokera nthawi imeneyo kuthawa zochitika zilizonse zophatikizira. Ngakhale sizili choncho nthawi zonse, ndizotheka kuti phobia yanu imatha kumangirizidwa ndi zoopsa m'moyo wanu, ndipo ndikofunikira kuti mukambirane izi ngati zotheka ndi wodalirika wodalirika kapena wachibale.
• Anaphunzira phobia. Izi ndizocheperako pang'ono, koma ndizotheka kuti mwina mwaphunzira kuopa kwanu zopusa kuchokera kwa wokondedwa kapena munthu wodalirika wodalirika. Timaphunzira malamulo adziko lapansi kuchokera kwa makolo athu ndi achikulire ena, chifukwa chowona mayi anu kapena mchimwene wanu wamkulu akuchita mantha ndi nthabwala atha kukuphunzitsani kuti zoseketsa ndizoyenera kuopa.

Kodi phobias amapezeka bwanji?

Ambiri a phobias amapezeka kuti amalankhula ndi othandizira kapena akatswiri azaumoyo, omwe amafufuza malangizo azomwe angapangire matendawa kuti athe kupeza chithandizo chamankhwala choyenera kupita mtsogolo. Pankhani ya coulrophobia, zinthu ndizovuta pang'ono.

Popeza coulrophobia sinalembedwe ngati phobia yovomerezeka mu DSM-5, mungafunike kukumana ndi othandizira kuti mukambirane za mantha anu oseketsa komanso momwe mantha akuwonekera akukhudzira moyo wanu. Lankhulani zomwe zimachitika m'maganizo ndi m'thupi lanu mukawona kuseka - kupuma pang'ono, chizungulire, mantha, kapena nkhawa, mwachitsanzo.

Wothandizira anu akadziwa zomwe mwakumana nazo, amatha kugwira nanu ntchito kuti mupeze njira yochizira ndikuwongolera mantha anu.

Chithandizo cha coulrophobia

Ma phobias ambiri amathandizidwa ndi kuphatikiza kwa psychotherapy, mankhwala, komanso njira zothandizira kunyumba.

Mankhwala ena omwe mungakambirane ndi othandizira anu ndi awa, koma samangokhala pa:

Kuchiza matenda

Psychotherapy ndi, makamaka, yothandizira kulankhula. Mumakumana ndi othandizira kuti mukambirane za nkhawa, phobias, kapena mavuto ena azaumoyo omwe mwina mukukumana nawo. Kwa phobias monga coulrophobia, mutha kugwiritsa ntchito mitundu iwiri yamankhwala amisala:

• Mfundo yofunika

  Nthawi zina anthu amawopa zinthu zomwe zimawoneka ngati zopanda vuto kwa anthu ena, monga agulugufe, mabuluni a helium, kapena nthabwala. Kuopa zopusa kumatha kukhala phobia, ndipo kumatha kuyendetsedwa bwino ndikuchiritsidwa ndi mankhwala, mankhwala, kapena zonse ziwiri.