Momwe Mungachulukitsire Iron Nyemba Kuti Muchiritse Kuperewera Kwa magazi

Zamkati

• Ubwino wa nyemba zakuda
• Zambiri zamtundu wa nyemba zakuda

Nyemba zakuda zimakhala ndi chitsulo chambiri, chomwe ndi chopatsa mphamvu chothanirana ndi kuperewera kwa magazi m'thupi, koma kuti chitsulo chikhale m'menemo, ndikofunikira kutsatira chakudya, chomwe chili ndi nyemba zakuda, ndi madzi a zipatso, monga madzi a lalanje .chilengedwe, kapena kudya zipatso monga sitiroberi, kiwi kapena papaya, monga mchere, chifukwa zipatsozi zimakhala ndi vitamini C wambiri womwe umathandizira kuti mayamwidwe azitsulo.

Njira ina yopangira chakudyacho kukhala chopatsa thanzi ndikupanga nyemba zakuda ndi beets kapena masamba a sipinachi, chifukwa mulinso chitsulo momwe zimapangidwira.

Ubwino wa nyemba zakuda

Kuphatikiza pa kuwonetsedwa kuti amalimbana ndi kuchepa kwa magazi m'thupi, maubwino ena a nyemba zakuda ndi awa:

• Thandizani kulimbana ndi cholesterol pokhala olemera mu fiber;
• Pewani khansa pokhala ndi ma antioxidants omwe amateteza ma cell;
• Thandizani kuthana ndi mavuto amtima kukhala olemera mu magnesium;
• Pewani mawonekedwe am'magazi omwe amayambitsa matenda amtima, mwachitsanzo, pokhala ndi anthocyanins ndi flavonoids.

Kuphatikiza apo, nyemba zakuda zikaphatikizidwa ndi mpunga zimapangitsa kuti chakudya chikhale chokwanira, chifukwa kuphatikiza kwa mapuloteni ampunga kumamaliza mapuloteni a nyemba.

Zambiri zamtundu wa nyemba zakuda

Nyemba zakuda ndi chakudya chopatsa thanzi kwambiri chokhala ndi zomanga thupi zambiri komanso mafuta ochepa, omwe amatha kuphatikizidwa pazakudya zochepetsa thupi komanso amathandizanso kwa iwo omwe akufuna kupeza minofu.

Onani maupangiri ena othana ndi kuchepa kwa magazi ku: