Pewani Matenda ndi Kukumbatirana!

Zamkati

• Onaninso za

Chakudya chopatsa thanzi, kuwombera chimfine, kusamba m'manja-njira zonse zodzitetezera ndizabwino, koma njira yosavuta yothanirana ndi chimfine ndi kuwonetsa chikondi: Kukumbatirana kumathandiza kuteteza kupsinjika ndi matenda, malinga ndi kafukufuku watsopano wa Carnegie Mellon. (Onaninso Njira 5 Zosavuta Zomwe Mungakhalire Ozizira- komanso Opanda Chimfine.)

Ngakhale kuti mwachibadwa mumapewa kuyandikira pafupi nthawi ya chimfine, ofufuza adapeza kuti nthawi zambiri mukamakumbatira munthu, m'pamenenso simungakhale ndi matenda okhudzana ndi kupsinjika maganizo komanso zizindikiro za matenda oopsa. Chifukwa chiyani? Ofufuza sakutsimikiza chifukwa chenichenicho, koma ali otsimikiza za izi: Kukumbatirana nthawi zambiri (ndipo sizodabwitsa) ndi chizindikiro cha maubwenzi apamtima, kotero kuti anthu ambiri omwe mumawaphimba, mumakhala ndi chithandizo chochuluka.

Kafukufuku wam'mbuyomu wasonyeza kuti anthu omwe amakumana ndi mikangano yosalekeza ndi ena sangathe kulimbana ndi kachilombo kozizira, anatero wolemba wamkulu Sheldon Cohen, Ph.D., pulofesa wa psychology ku Carnegie Mellon. Mwa achikulire omwe ali ndi thanzi labwino kuposa 400 mwadala adapezeka ndi kachilombo koyambitsa matendawa, komabe, omwe adanenanso kuti athandizidwa kwambiri ndikukumbatirana kwambiri anali ndi zizindikilo zochepa za chimfine kuposa omwe alibe anzawo, ngakhale atamenya nawo anzawo akadwala .

Chotero pamene tikumvetsetsa chibadwa chachibadwa chopeŵa mbale wanu wonunkhiza, kukumbatira amene mumawakonda holide imeneyi kungakuthandizenidi kukhala athanzi. Koma mukuyenera kudziwa momwe Mungapewere Kusisitidwa (ndi Kudwala), kuti mukhale otetezeka.

Onaninso za