CHIKWANGWANI mu makapisozi

Zamkati

• Mitengo ya Capsule fiber
• Kodi fiber mumakapisozi ndi chiyani
• Ubwino wa kapisozi wa ulusi
• Momwe mungatengere fiber mu kapisozi
• Contraindications ulusi mu kapisozi
• Kuonjezera kuyamwa kwa ulusi ndikuwonjezera mphamvu ya makapisozi, werenganinso: Zakudya zokhala ndi ulusi.

Ma ulusi omwe ali mumakapisozi ndi othandizira pazakudya omwe amathandiza kuti muchepetse thupi ndikuwongolera momwe matumbo amagwirira ntchito, chifukwa cha mankhwala ake ofewetsa tuvi tolimba, antioxidant ndi satiating, komabe, amayenera kutsagana ndi chakudya chamagulu komanso chosiyanasiyana.

Pali ulusi wam'mapiritsi amitundu yosiyanasiyana monga ma capsule apulo, oats okhala ndi papaya kapena oats okhala ndi beets, mwachitsanzo, izi ziyenera kugwiritsidwa ntchito ndi akatswiri azachipatala kapena katswiri wazakudya.

Mitengo ya Capsule fiber

Ma fiber capsule amawononga pafupifupi pakati pa 18 ndi 30 reais ndipo amatha kugulidwa m'masitolo ogulitsa zakudya, m'masitolo ena komanso kudzera pa intaneti.

Kodi fiber mumakapisozi ndi chiyani

Ma Capsule ulusi amawonetsedwa kwa anthu omwe akufuna kuonda komanso omwe ali ndi mavuto am'matumbo, monga kudzimbidwa, chifukwa ulusi umafufumitsidwa ndi mabakiteriya ena am'matumbo, kuwathandiza pakulamulira kwawo.

Kuphatikiza apo, ulusiwo umakhalabe m'mimba motalikirapo poyerekeza ndi michere ina, chifukwa chake, umachepetsa kuthamanga kwa chimbudzi, kumalimbikitsa kumva kukhala wokhutira komanso kumawonda. Dziwani zambiri pa: Zakudya zamagetsi.

Ubwino wa kapisozi wa ulusi

Nthawi zambiri, ulusi wa capsule, monga maapulo, oat ndi makapisozi a papaya kapena oats ndi beets, mwachitsanzo, zimakhala ndi zabwino zake:

• Kukuthandizani kuti muchepetse thupi, pamene amachepetsa njala ndikuwonjezera kukhuta;
• Thandizani kuti matumbo azigwira bwino ntchito, chifukwa cha mankhwala otsegulitsa m'mimba;
• Yambitsani chimbudzi cha mapuloteni ndi mafuta;
• Pewani kuyamwa kwa mafuta ndi chamoyo, cholimbikitsa kuthetsedwa ndi matumbo;
• Kusintha mawonekedwe a khunguchifukwa ili ndi ma antioxidants ambiri;
• Kuchepetsa mafuta m'thupi, kuwonjezera cholesterol yabwino;
• Pewani kukula kwa khansa,chifukwa ili ndi ma antioxidants ambiri.

Komabe, mtundu uliwonse wa kapisozi umakhala ndi maubwino ena motero, ndikofunikira kutsatira malingaliro a dokotala kapena katswiri wazakudya.

Momwe mungatengere fiber mu kapisozi

Mafinya a capsule amayenera kugwiritsidwa ntchito molamulidwa ndi dokotala kapena katswiri wazakudya ndipo kagwiritsidwe kake kumadalira mtundu wa malonda. Komabe, kawirikawiri:

• Makapisozi a Apple: Ndi bwino kutenga makapisozi awiri patsiku;
• Makapisozi a oats ndi papaya: Muyenera kugwiritsa ntchito makapisozi 4 pa tsiku;
• Capsule wa Oats ndi Beets: Ndi bwino kumwa makapisozi 6 pa tsiku. Phunzirani zambiri pa: Zowonjezera za oat ndi beet fiber.

Chifukwa chake, musanagwiritse ntchito makapisozi a fiber, werengani malangizo pazolembedwazo kapena, nthawi zina, tsatirani malangizo a dokotala ndipo, ayenera kumwedwa mphindi 20 musanadye, ndi 250 ml ya madzi.

Contraindications ulusi mu kapisozi

Ma capsules awa amatsutsana ndi amayi apakati, amayi omwe akuyamwitsa komanso ana osakwana zaka zitatu, komabe, musanazigwiritse ntchito, funsani dokotala kapena katswiri wazakudya.

Kuonjezera kuyamwa kwa ulusi ndikuwonjezera mphamvu ya makapisozi, werenganinso: Zakudya zokhala ndi ulusi.