Chilichonse Chimene Muyenera Kudziwa Zokhudza Fibromyalgia

Zamkati

• Zizindikiro za Fibromyalgia
• Chifunga cha Fibromyalgia | Chifunga
• Zizindikiro za Fibromyalgia mwa akazi | Zizindikiro mwa akazi
• Fibromyalgia mwa amuna
• Fibromyalgia imayambitsa mfundo
• Kupweteka kwa Fibromyalgia
• Kupweteka pachifuwa
• Ululu wammbuyo
• Kupweteka kwa mwendo
• Fibromyalgia zimayambitsa
• Matenda
• Chibadwa
• Zowopsa
• Kupsinjika
• Fibromyalgia ndi autoimmunity
• Zowopsa za Fibromyalgia
• Matenda a Fibromyalgia
• Chithandizo cha Fibromyalgia
• Mankhwala a Fibromyalgia
• Kupweteka kumachepetsa
• Mankhwala opatsirana pogonana
• Mankhwala osokoneza bongo
• Fibromyalgia mankhwala achilengedwe
• Malangizo a Fibromyalgia
• Kupweteka kwa fibromyalgia
• Kukhala ndi fibromyalgia
• Fibromyalgia zowerengera ndi ziwerengero

Kodi fibromyalgia ndi chiyani?

Fibromyalgia ndi nthawi yayitali (yanthawi yayitali).

Zimayambitsa:

• kupweteka kwa minofu ndi mafupa (kupweteka kwa minofu)
• madera achifundo
• kutopa kwakukulu
• kugona ndi kusokonezeka kwa kuzindikira

Vutoli limakhala lovuta kumvetsetsa, ngakhale kwa omwe amakupatsani chithandizo chazaumoyo. Zizindikiro zake zimafanana ndi zikhalidwe zina, ndipo palibe mayeso enieni omwe amatsimikizira kuti ali ndi vutoli. Zotsatira zake, fibromyalgia nthawi zambiri imazindikira molakwika.

M'mbuyomu, ena othandizira zaumoyo adakayikira ngati fibromyalgia ilidi yeniyeni. Masiku ano, zimamveka bwino. Kusala kwina komwe kumazungulira kwachepetsa.

Fibromyalgia ikhoza kukhala yovuta kuchiza. Koma mankhwala, chithandizo, komanso kusintha kwa moyo wanu kumatha kukuthandizani kuthana ndi zizolowezi zanu ndikukhalitsa moyo wabwino.

Zizindikiro za Fibromyalgia

Fibromyalgia imayambitsa zomwe tsopano zimatchedwa "zigawo zowawa." Ena mwa maderawa amaphatikizana ndi zomwe kale zinkatchedwa madera achifundo otchedwa "trigger points" kapena "malo amtendere." Komabe, ena mwa madera omwe adadziwika kale sanasankhidwe.

Kupweteka kumaderawa kumamveka ngati kupweteka kochepa. Wothandizira zaumoyo wanu angaganizire za matenda a fibromyalgia ngati mwakhala mukumva kupweteka kwaminyewa m'magawo 4 mwa magawo 5 a zowawa zomwe zafotokozedwanso mu 2016 pakuwunika kwa matenda a fibromyalgia.

Njira yothandizira matenda imeneyi imadziwika kuti "ululu wamitundu yambiri." Ndizosiyana ndi tanthauzo la matenda a fibromyalgia a 1990 a "kupweteka kwakanthawi kofala."

Njira yodziwitsira matendayi imangoyang'ana kumadera a kupweteka kwa minofu ndi kuuma kwa ululu mosiyana ndi kutsindika kwakanthawi kwakumva kuwawa, komwe kale inali njira yofunikira yodziwira matenda a fibromyalgia.

Zizindikiro zina za fibromyalgia ndi izi:

• kutopa
• kuvuta kugona
• kugona kwa nthawi yayitali osapumula (kugona mopanda kupumula)
• kupweteka mutu
• kukhumudwa
• nkhawa
• kuvuta kuyang'ana kapena kutchera khutu
• kupweteka kapena kumva kuwawa m'mimba
• maso owuma
• mavuto a chikhodzodzo, monga interstitial cystitis

Kwa anthu omwe ali ndi fibromyalgia, ubongo ndi mitsempha zimatha kutanthauzira molakwika kapena kukwiya kwambiri ndi zisonyezo zanthawi zonse zowawa. Izi zikhoza kukhala chifukwa cha kusalinganizana kwa mankhwala mu ubongo kapena zovuta zomwe zimakhudza kupweteka kwapakati (ubongo).

Fibromyalgia ingakhudzenso momwe mukumvera komanso mphamvu zanu.

Dziwani kuti ndi ziti mwazizindikiro zake zomwe zingakhudze kwambiri moyo wanu.

Chifunga cha Fibromyalgia | Chifunga

Chifunga cha Fibromyalgia - chomwe chimadziwikanso kuti "fumbi lamkati" kapena "ubongo wa ubongo" - ndi mawu omwe anthu ena amagwiritsa ntchito polongosola momwe akumvera mumtima. Zizindikiro za utsi wa fibro ndi monga:

• zikutha kukumbukira
• zovuta kukhazikika
• kuvuta kukhala tcheru

Malinga ndi zomwe zalembedwa mu Rheumatology International, anthu ena amapeza kukwiya m'maganizo kuchokera ku fibromyalgia kukhumudwitsa kwambiri kuposa kupweteka.

Zizindikiro za Fibromyalgia mwa akazi | Zizindikiro mwa akazi

Zizindikiro za Fibromyalgia zakhala zowopsa kwambiri mwa amayi kuposa amuna. Amayi ali ndi ululu wofala kwambiri, zizindikiro za IBS, komanso kutopa m'mawa kuposa amuna. Nthawi zowawa zimakhalanso zofala.

Komabe, pomwe zowunikira za 2016 zikugwiritsidwa ntchito, amuna ambiri akupezeka ndi matenda a fibromyalgia, omwe amachepetsa kusiyanitsa pakati pamavuto omwe amuna ndi akazi amakumana nawo. Kafukufuku wowonjezereka akuyenera kuchitidwa kuti athe kuwunikanso kusiyana kumeneku.

Kusintha kwa kusintha kwa nthawi kumatha kukulitsa fibromyalgia.

Zovuta kuchita ndikuti zina mwazizindikiro zakusamba kwa thupi ndi fibromyalgia zimawoneka chimodzimodzi.

Fibromyalgia mwa amuna

Amuna amapezanso fibromyalgia. Komabe, atha kukhalabe osadziwika chifukwa izi zimawoneka ngati matenda azimayi. Komabe, ziwerengero zamakono zikuwonetsa kuti momwe pulogalamu yodziwitsa matenda ya 2016 imagwiritsidwa ntchito mosavuta, amuna ambiri akupezeka.

Amuna amakhalanso ndi zowawa zazikulu ndi zizindikilo zam'maganizo kuchokera ku fibromyalgia. Vutoli limakhudza moyo wawo, ntchito zawo, komanso ubale wawo, malinga ndi kafukufuku wa 2018 wofalitsidwa mu American Journal of Public Health.

Chimodzi mwazisankho ndi zovuta kupezedwa zimachokera ku chiyembekezo cha anthu kuti abambo omwe akumva kuwawa ayenera "kuyamwa."

Amuna omwe amapita kukaonana ndi dokotala amatha manyazi, komanso mwayi woti madandaulo awo sangatengedwe mozama.

Fibromyalgia imayambitsa mfundo

M'mbuyomu, anthu amapezeka kuti ali ndi fibromyalgia ngati anali ndi zowawa komanso kukoma mtima m'malo osachepera 11 mwa 18 omwe adayambitsa matupi awo. Othandizira azaumoyo amayang'ana kuti awone kuti ndi angati mwa mfundo izi zomwe zinali zopweteka mwa kuzikakamiza.

Zomwe zimayambitsa zomwe zimaphatikizapo izi ndi izi:

• kumbuyo kwa mutu
• nsonga zamapewa
• chifuwa chapamwamba
• mchiuno
• mawondo
• zigongono zakunja

Nthawi zambiri, zoyambitsa sizikhala gawo lazidziwitso.

M'malo mwake, othandizira azaumoyo atha kuzindikira matenda a fibromyalgia ngati mwakhala mukumva kuwawa m'malo 4 mwa 5 am'mapweteka monga amafotokozedwera ndi njira zowunika zowunikira za 2016, ndipo mulibe matenda ena omwe angadziwike zomwe zitha kufotokoza ululuwo.

Kupweteka kwa Fibromyalgia

Ululu ndi chizindikiro chodziwika bwino cha fibromyalgia. Mudzaimva mumisempha yosiyanasiyana ndi ziwalo zina zofewa kuzungulira thupi lanu.

Ululu umatha kuyambira pachisoni chochepa mpaka kukhumudwa kwakukulu komanso kosapiririka. Kukula kwake kungakulamulireni momwe mumapiririra tsiku ndi tsiku.

Fibromyalgia imawoneka kuti imayamba chifukwa cha machitidwe amanjenje amanjenje. Thupi lanu limachita mopambanitsa kuzinthu zomwe siziyenera kukhala zopweteka. Ndipo mutha kumva ululu m'malo opitilira thupi lanu.

Komabe, kafukufuku amene alipo sanatchule chifukwa chenicheni cha fibromyalgia. Kafukufuku akupitilizabe kusintha pakumvetsetsa bwino za izi komanso komwe zidachokera.

Kupweteka pachifuwa

Pamene kupweteka kwa fibromyalgia kuli m'chifuwa mwanu, kumatha kumva ngati kofanana ndi kupweteka kwa matenda amtima.

Kupweteka pachifuwa mu fibromyalgia kumayambira mu karoti yomwe imagwirizanitsa nthiti zanu ndi chifuwa chanu. Ululu ukhoza kutuluka m'mapewa ndi mikono yanu.

Matenda a chifuwa cha Fibromyalgia amatha kumva:

• lakuthwa
• kubaya
• ngati zotengeka

Ndipo mofanana ndi matenda amtima, atha kukupangitsani kuvutika kuti mupume.

Ululu wammbuyo

Msana wanu ndi amodzi mwa malo ofala kwambiri kumva ululu. Pafupifupi 80 peresenti ya anthu aku America amamva kupweteka kwakumbuyo nthawi ina m'miyoyo yawo. Ngati msana wanu ukupweteka, mwina sizingadziwike ngati fibromyalgia ndiyolakwa, kapena vuto lina ngati nyamakazi kapena minofu yokoka.

Zizindikiro zina monga utsi muubongo ndi kutopa zitha kuthandizira kudziwa kuti fibromyalgia ndiye chifukwa. Ndikothekanso kukhala ndi kuphatikiza kwa fibromyalgia ndi nyamakazi.

Mankhwala omwewo omwe mumamwa kuti muchepetse matenda anu a fibromyalgia amathanso kuthandizira kupweteka kwakumbuyo. Zochita zolimbitsa komanso zolimbitsa thupi zitha kuthandiza kuthandizira minofu ndi ziwalo zina zofewa kumbuyo kwanu.

Kupweteka kwa mwendo

Muthanso kumva kupweteka kwa fibromyalgia mu minofu ndi minofu yofewa ya miyendo yanu. Kupweteka kwamiyendo kumamvekanso ngati kupweteka kwa minofu yokoka kapena kuuma kwa nyamakazi. Zitha kukhala:

• zakuya
• kuyaka
• kupweteka

Nthawi zina fibromyalgia m'miyendo imamva ngati dzanzi kapena kumva kulasalasa. Mutha kukhala ndi chidwi chokwawa. Chilakolako chosalamulirika chosuntha miyendo yanu ndi chizindikiro cha matenda osakhazikika a miyendo (RLS), yomwe imatha kukhala ndi fibromyalgia.

Kutopa nthawi zina kumawonekera m'miyendo. Miyendo yanu imatha kumva zolemetsa, ngati kuti imagwiridwa ndi zolemera.

Fibromyalgia zimayambitsa

Othandizira azaumoyo komanso ofufuza sakudziwa chomwe chimayambitsa fibromyalgia.

Malinga ndi kafukufuku waposachedwa, chifukwa chake chikuwoneka ngati chiphunzitso chambiri chomwe chimakhudza mawonekedwe amtundu (cholowa cholowa) ophatikizidwa ndi choyambitsa, kapena zingapo zoyambitsa, monga matenda, zoopsa, komanso kupsinjika.

Tiyeni tiwone bwino zinthu izi zomwe zingachitike komanso zingapo zomwe zingakhudze chifukwa chomwe anthu amapangira fibromyalgia.

Matenda

Matenda akale amatha kuyambitsa fibromyalgia kapena kukulitsa zizindikilo zake. Chimfine, chibayo, matenda opatsirana pogonana, monga omwe amayambitsidwa ndi Salmonella ndipo Chinthaka bacteria, ndipo kachilombo ka Epstein-Barr onse ali ndi zotheka kulumikizana ndi fibromyalgia.

Chibadwa

Fibromyalgia nthawi zambiri imayenda m'mabanja. Ngati muli ndi wachibale amene ali ndi vutoli, muli pachiwopsezo chachikulu chotenga matendawa.

Ochita kafukufuku amaganiza kuti kusintha kwamitundu ina kumatha kuthandizira. Apeza majini ochepa omwe angakhudze kufalitsa kwa ma signature opweteka am'magazi pakati pama cell amitsempha.

Zowopsa

Anthu omwe akukumana ndi zowawa zakuthupi kapena zamaganizidwe amatha kukhala ndi fibromyalgia. Vutoli lakhala vuto la post-traumatic stress disorder (PTSD).

Kupsinjika

Monga kupwetekedwa mtima, kupsinjika mtima kumatha kusiya zotsatira zokhalitsa m'thupi lanu. Kupsinjika kumalumikizidwa ndikusintha kwama mahomoni komwe kumatha kubweretsa ku fibromyalgia.

Othandizira azaumoyo samamvetsetsa bwino zomwe zimayambitsa kupweteka kwakanthawi kwa fibromyalgia. Chiphunzitso chimodzi ndi chakuti ubongo umachepetsa kupweteka. Zomverera zomwe sizinali zopweteka zisanakhale zopweteka kwambiri pakapita nthawi.

Lingaliro lina ndiloti mitsempha imachita mopitilira ku zowawa.

Amakhala okhudzidwa kwambiri, mpaka pomwe amayambitsa kupweteka kosafunikira kapena kokokomeza.

Fibromyalgia ndi autoimmunity

M'matenda omwe amadzitchinjiriza monga rheumatoid arthritis (RA) kapena multiple sclerosis (MS), thupi limalakwitsa kulumikizana ndi ma protein omwe amatchedwa autoantibodies. Monga momwe zimakhalira ndi ma virus kapena mabakiteriya, chitetezo cha mthupi m'malo mwake chimagunda zimfundo kapena ziwalo zina zathanzi.

Zizindikiro za Fibromyalgia zimawoneka mofanana kwambiri ndi zovuta zama autoimmune. Zizindikiro izi zidadzetsa lingaliro lakuti fibromyalgia ikhoza kukhala yokhayokha.

Izi zakhala zovuta kutsimikizira, mwa zina chifukwa fibromyalgia siyimayambitsa kutupa, ndipo mpaka pano kupanga ma autoantibodies sikunapezeke.

Komabe, ndizotheka kukhala ndi matenda omwe amadzimangirira okha komanso fibromyalgia nthawi yomweyo.

Zowopsa za Fibromyalgia

Ziphuphu za Fibromyalgia zitha kukhala zotsatira za:

• nkhawa
• kuvulaza
• matenda, monga chimfine

Kusalinganika kwamankhwala am'magazi kumatha kuyambitsa ubongo ndi dongosolo lamanjenje kumasulira molakwika kapena kuchita mopitilira muyeso wazizindikiro zowawa.

Zinthu zina zomwe zimawonjezera chiopsezo chanu chokhala ndi fibromyalgia ndizo:

• Jenda. Milandu yambiri ya fibromyalgia imapezeka mwa amayi, ngakhale chifukwa chosiyana pakati pa amuna ndi akazi sichikudziwika.
• Zaka. Mutha kupezeka kuti muli ndi zaka zapakati, ndipo chiopsezo chanu chimakula mukamakula. Komabe, ana amatha kukhala ndi fibromyalgia.
• Mbiri ya banja. Ngati muli ndi abale anu omwe ali ndi fibromyalgia, mutha kukhala pachiwopsezo chachikulu chotenga matendawa.
• Matenda. Ngakhale fibromyalgia si mtundu wa nyamakazi, kukhala ndi lupus kapena RA kumachulukitsa chiopsezo chanu chokhala ndi fibromyalgia.

Matenda a Fibromyalgia

Wothandizira zaumoyo wanu akhoza kukudziwitsani kuti muli ndi fibromyalgia ngati mwakhala mukumva kupweteka kwa miyezi itatu kapena kupitilira apo. "Kufalikira" kumatanthauza kuti ululu uli mbali zonse ziwiri za thupi lanu, ndipo mumawumva pamwamba ndi pansi pa m'chiuno mwanu.

Pambuyo pofufuza bwinobwino, wothandizira zaumoyo wanu ayenera kuganiza kuti palibe vuto lina lomwe likukupweteketsani.

Palibe kuyesa kwa labu kapena kujambula komwe kungazindikire fibromyalgia. Wothandizira zaumoyo wanu amatha kugwiritsa ntchito mayeserowa kuti athandizire zina zomwe zingayambitse kupweteka kwanu.

Fibromyalgia imatha kukhala yovuta kwa othandizira azaumoyo kusiyanitsa ndi matenda omwe amadzichotsera okha chifukwa zizindikilo zimakumana.

Kafukufuku wina wanena za kulumikizana pakati pa fibromyalgia ndi matenda omwe amadzitchinjiriza ngati Sjogren's syndrome.

Chithandizo cha Fibromyalgia

Pakadali pano, palibe mankhwala a fibromyalgia.

M'malo mwake, chithandizo chimayang'ana pakuchepetsa zizindikilo ndikukhalitsa moyo wabwino ndi:

• mankhwala
• njira zodzisamalira
• zosintha m'moyo

Mankhwala amatha kuchepetsa ululu ndikukuthandizani kugona bwino. Thandizo lakuthupi ndi lantchito limakulitsani mphamvu zanu ndikuchepetsa nkhawa pathupi lanu. Kuchita masewera olimbitsa thupi komanso kuchepetsa nkhawa kungakuthandizeni kuti mukhale bwino, m'maganizo komanso mwakuthupi.

Kuphatikiza apo, mungafunefune thandizo ndi chitsogozo. Izi zitha kuphatikizira kuwona othandizira kapena kulowa nawo gulu lothandizira.

Mgulu lothandizira, mutha kupeza upangiri kwa anthu ena omwe ali ndi fibromyalgia kuti akuthandizeni paulendo wanu.

Mankhwala a Fibromyalgia

Cholinga cha chithandizo cha fibromyalgia ndikuthana ndi ululu ndikukhala ndi moyo wabwino. Izi nthawi zambiri zimakwaniritsidwa kudzera munjira ziwiri za kudzisamalira komanso mankhwala.

Mankhwala wamba a fibromyalgia ndi awa:

Kupweteka kumachepetsa

Kupweteka kwapafupipafupi monga ibuprofen (Advil) kapena acetaminophen (Tylenol) kumatha kuthandizira pakumva kupweteka pang'ono.

Mankhwala osokoneza bongo, monga tramadol (Ultram), omwe ndi opioid, anali atalamulidwa kale kuti athetse ululu. Komabe, kafukufuku wasonyeza kuti sizothandiza. Komanso, kuchuluka kwa mankhwala osokoneza bongo kumawonjezeka mwachangu, komwe kumatha kubweretsa chiopsezo kwa omwe amapatsidwa mankhwalawa.

Ambiri opereka chithandizo chamankhwala amalimbikitsa kupewa kupewa mankhwala osokoneza bongo kuti athetse matenda a fibromyalgia.

Mankhwala opatsirana pogonana

Ma anti-depressants monga duloxetine (Cymbalta) ndi milnacipran HCL (Savella) nthawi zina amagwiritsidwa ntchito kuthana ndi ululu komanso kutopa kuchokera ku fibromyalgia. Mankhwalawa amathanso kuthandizira kukulitsa kugona ndikugwiritsanso ntchito kukonzanso ma neurotransmitters.

Mankhwala osokoneza bongo

Gabapentin (Neurontin) adapangidwa kuti athetse khunyu, koma itha kuthandizanso kuchepetsa zizindikiritso mwa anthu omwe ali ndi fibromyalgia. Pregabalin (Lyrica), mankhwala ena oletsa kugwidwa, anali mankhwala oyamba a FDA omwe amavomerezedwa ndi fibromyalgia. Imaletsa maselo amitsempha kuti asatumize zisonyezo zowawa.

Mankhwala ochepa omwe savomerezedwa ndi FDA kuti athetse fibromyalgia, kuphatikizapo mankhwala opatsirana pogonana komanso zothandizira kugona, zitha kuthandiza ndi zizindikilo. Zotulutsa minofu, zomwe kale zidagwiritsidwa ntchito, sizikulimbikitsidwanso.

Ochita kafukufuku akufufuzanso njira zingapo zoyesera zomwe zitha kuthandiza anthu omwe ali ndi fibromyalgia mtsogolo.

Fibromyalgia mankhwala achilengedwe

Ngati mankhwala omwe wothandizira zaumoyo wanu akukuuzani sangathetseretu matenda anu a fibromyalgia, mutha kuyang'ana njira zina. Mankhwala ambiri achilengedwe amayesetsa kuchepetsa nkhawa komanso kuchepetsa ululu. Mutha kuzigwiritsa ntchito zokha kapena limodzi ndi chithandizo chamankhwala achikhalidwe.

Zithandizo zachilengedwe za fibromyalgia ndi izi:

• chithandizo chamankhwala
• kutema mphini
• 5-hydroxytryptophan (5-HTP)
• kusinkhasinkha
• yoga, gwiritsani ntchito mosamala ngati kulibe vuto lililonse
• tai chi
• kuchita masewera olimbitsa thupi
• mankhwala kutikita
• chakudya chopatsa thanzi, chopatsa thanzi

Therapy imatha kuchepetsa nkhawa zomwe zimayambitsa matenda a fibromyalgia komanso kukhumudwa.

Chithandizo chamagulu chingakhale njira yotsika mtengo kwambiri, ndipo ikupatsani mwayi wokumana ndi ena omwe akukumana ndi mavuto omwewo.

Chidziwitso chamakhalidwe (CBT) ndi njira ina yomwe ingakuthandizeni kuthana ndi zovuta. Chithandizo chaumwini chimapezekanso ngati mungakonde thandizo la m'modzi m'modzi.

Ndikofunika kuzindikira kuti njira zambiri zamankhwala za fibromyalgia sizinaphunzire mozama kapena kutsimikiziridwa kuti ndizothandiza.

Funsani wothandizira zaumoyo wanu za ubwino ndi zoopsa zake musanayese mankhwalawa.

Malangizo a Fibromyalgia

Anthu ena amanena kuti amamva bwino akamatsatira dongosolo linalake la zakudya kapena kupewa zakudya zina. Koma kafukufuku sanatsimikizire kuti zakudya zilizonse zimathandizira zizindikilo za fibromyalgia.

Ngati mwapezeka ndi fibromyalgia, yesetsani kudya chakudya chamagulu chonse. Zakudya zopatsa thanzi ndizofunikira kukuthandizani kuti mukhale ndi thanzi labwino, kupewa zipsinjo zomwe zikuwonjezeka, komanso kukupatsirani mphamvu yamagetsi nthawi zonse.

Zakudya njira zofunika kukumbukira:

• Idyani zipatso ndi ndiwo zamasamba, limodzi ndi mbewu zonse, mkaka wopanda mafuta ambiri, ndi mapuloteni owonda.
• Imwani madzi ambiri.
• Idyani mbewu zambiri kuposa nyama.
• Chepetsani kuchuluka kwa shuga muzakudya zanu.
• Chitani masewera olimbitsa thupi pafupipafupi momwe mungathere.
• Yesetsani kukwaniritsa komanso kukhala ndi thanzi labwino.

Mutha kupeza kuti zakudya zina zimapangitsa kuti matenda anu azikula, monga gluten kapena MSG. Ngati ndi choncho, sungani komwe mumayang'ana zomwe mumadya komanso momwe mumamvera mukamadya.

Gawani tsikuli ndi omwe amakuthandizani pa zaumoyo. Amatha kukuthandizani kuzindikira zakudya zilizonse zomwe zimawonjezera zizindikiritso zanu. Kupewa zakudya izi kungakhale kopindulitsa kukuthandizani kuthana ndi zizindikilo zanu.

Fibromyalgia imatha kukupangitsani kuti mukhale otopa komanso otopa.

Zakudya zochepa zimakupatsani mphamvu zowonjezera tsiku lanu.

Kupweteka kwa fibromyalgia

Ululu wa Fibromyalgia ukhoza kukhala wosasangalatsa komanso wosasinthasintha mokwanira kusokoneza zochitika zanu za tsiku ndi tsiku. Osangokhala kukhazikika ndi zowawa. Lankhulani ndi omwe amakuthandizani pa zaumoyo wanu momwe mungachitire izi.

Njira imodzi ndikumachotsera zopweteka monga:

• aspirin
• ibuprofen
• naproxen sodium
• kuthandizira kusapeza bwino
• misinkhu ya ululu
• kukuthandizani kuyendetsa bwino matenda anu

Mankhwalawa amabweretsa kutupa. Ngakhale kutupa si gawo lalikulu la fibromyalgia, kumatha kupezeka ngati kukumana ndi RA kapena vuto lina. Kuchepetsa ululu kungakuthandizeni kugona bwino.

Chonde dziwani kuti NSAIDS ili ndi zovuta zina. Chenjezo limalangizidwa ngati NSAIDS imagwiritsidwa ntchito kwa nthawi yayitali monga momwe zimakhalira pothetsa matenda opweteka.

Lankhulani ndi omwe amakuthandizani azaumoyo kuti apange njira yothandizila bwino yomwe imakuthandizani kuthana ndi vuto lanu.

Mankhwala opatsirana pogonana komanso mankhwala oletsa kulanda ndi magulu ena awiri azachipatala omwe angakupatseni kuti athetse ululu wanu.

Mankhwala othandizira kwambiri samabwera mu botolo la mankhwala.

Zochita monga yoga, kutema mphini, ndi chithandizo chamankhwala atha:

Kutopa kwa Fibromyalgia kungakhale kovuta kuthana ndi ululu.

Phunzirani njira zingapo zokuthandizani kugona bwino ndikumva tcheru masana.

Kukhala ndi fibromyalgia

Moyo wanu umatha kukhudzidwa mukakhala ndi ululu, kutopa, ndi zizindikilo zina tsiku lililonse. Zinthu zovuta kuzimvetsa ndikumvetsetsa komwe anthu ambiri amakhala nako pa fibromyalgia. Chifukwa chakuti zovuta zanu ndizovuta kuziwona, ndikosavuta kwa omwe akuzungulirani kuti azindikire zowawa zanu monga zongoyerekeza.

Dziwani kuti matenda anu ndi enieni. Khalani olimbikira pakufunafuna chithandizo chomwe chingakuthandizeni. Mungafunike kuyesa njira zingapo, kapena gwiritsani ntchito njira zingapo musanakhale bwino.

Dalirani kwa anthu omwe akumvetsetsa zomwe mukukumana nazo, monga:

• wothandizira zaumoyo wanu
• abwenzi apamtima
• wothandizira

Dzichepetseni nokha. Yesetsani kuti musapitirire. Chofunika koposa, khalani ndi chikhulupiriro kuti mutha kuphunzira kuthana ndi vuto lanu.

Fibromyalgia zowerengera ndi ziwerengero

Fibromyalgia ndizovuta zomwe zimayambitsa:

• ululu wofala
• kutopa
• kuvuta kugona
• kukhumudwa

Pakadali pano palibe mankhwala, ndipo ofufuza samvetsetsa zomwe zimayambitsa. Chithandizo chimayang'ana kwambiri za mankhwala ndi kusintha kwa moyo kuti zithandizire kuchepetsa zizindikilo.

Pafupifupi zaka 18 kapena kupitirira, kapena pafupifupi 2 peresenti ya anthu, adapezeka ndi fibromyalgia. Matenda ambiri a fibromyalgia amapezeka mwa amayi, koma abambo ndi ana amathanso kukhudzidwa.

Anthu ambiri amapezeka kuti ali ndi zaka zapakati.

Fibromyalgia ndizovuta (nthawi yayitali). Komabe, anthu ena atha kukhala ndi nthawi zokhululukidwa momwe ululu ndi kutopa kwawo zimathandizira.