Mlembi: Eric Farmer
Tsiku La Chilengedwe: 5 Kuguba 2021
Sinthani Tsiku: 13 Ogasiti 2025
Anonim
Kupeza Kukhazikika ndi ... Judy Reyes - Moyo
Kupeza Kukhazikika ndi ... Judy Reyes - Moyo

Zamkati

“Ndinali wotopa nthawi zonse,” akutero Judy. Pochepetsa ma carbs osakaniza ndi shuga mu zakudya zake ndikubwezeretsanso magwiridwe antchito, Judy adapeza maubwino atatu: Adachepetsa, adakula mphamvu, ndikuyamba kumva zomwe thupi lake limamuuza. Apa, amagawana maupangiri ake okhala mokhazikika.

  1. Dziwani zomwe zikukuthandizani
    "Sindinakonde kuthera nthawi pamakina ochitira masewera olimbitsa thupi. Koma ndazindikira njira zolimbitsa thupi zomwe nditha kudzipereka ku: yoga. Zasintha thupi langa. M'mbuyomu, ndimangokakamiza" atsikana ". ngati galu wotsika ndipo thabwa lalimbitsa mikono yanga.
  2. Onaninso zolinga zanu
    "Kwa zaka zambiri ndimachita masewera olimbitsa thupi, ndipo sindinapeze zotsatira zomwe ndimafuna. Nditayamba kuchita masewera olimbitsa thupi kuti ndikhale wathanzi, ndidawona kusintha. Ndasiya ngakhale kudzilemera kuti ndisamangoganizira manambalawa. Tsopano ndazindikira kulemera kwanga ndi momwe zovala zanga zimamvekera. M'zaka ziwiri zapitazi, ndasiya kukula - mwina pafupifupi mapaundi 10. "
  3. Lolani splurges
    "Mofanana ndi aliyense, nthawi zina ndimalephera kuchita masewera olimbitsa thupi. Izi zikachitika, ndimakhala wosamala kwambiri ndi kadyedwe kanga. Koma masiku omwe ndimafuna chakudya chopatsa thanzi, monga chokoleti, ndimalimbikira kwambiri. Sindikukhulupirira kudzimenya ndekha chifukwa chosakhala 'wabwino.' "

Onaninso za

Kutsatsa

Tikukulimbikitsani

Zovala Zatsopano Zingakuthandizeni Kukhala Ozizira Popanda AC

Zovala Zatsopano Zingakuthandizeni Kukhala Ozizira Popanda AC

T opano popeza ndi eputembala, tikukambirana za kubwerera kwa P L ndikukonzekera kugwa, koma ma abata ochepa apitawo zidali mozama kunja kotentha. Kutentha kukakwera, nthawi zambiri kumatanthauza kuti...
Chifukwa Chomwe Olimbitsa Thupi Lonse Mukuchita Sachita ~ Kwenikweni ~ Ntchito (Video)

Chifukwa Chomwe Olimbitsa Thupi Lonse Mukuchita Sachita ~ Kwenikweni ~ Ntchito (Video)

Ma iku olimbikira kulimbit a anthu mazana ambiri ngati chin in i cha mwala wolimba adapita kale, koma ngati mungayende malo olimbit ira thupi lanu, mwayi wanu mudzawona anthu ochepa atagona pampha a, ...