Kupeza Kukhazikika ndi ... Judy Reyes

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“Ndinali wotopa nthawi zonse,” akutero Judy. Pochepetsa ma carbs osakaniza ndi shuga mu zakudya zake ndikubwezeretsanso magwiridwe antchito, Judy adapeza maubwino atatu: Adachepetsa, adakula mphamvu, ndikuyamba kumva zomwe thupi lake limamuuza. Apa, amagawana maupangiri ake okhala mokhazikika.

1. Dziwani zomwe zikukuthandizani
   "Sindinakonde kuthera nthawi pamakina ochitira masewera olimbitsa thupi. Koma ndazindikira njira zolimbitsa thupi zomwe nditha kudzipereka ku: yoga. Zasintha thupi langa. M'mbuyomu, ndimangokakamiza" atsikana ". ngati galu wotsika ndipo thabwa lalimbitsa mikono yanga.
2. Onaninso zolinga zanu
   "Kwa zaka zambiri ndimachita masewera olimbitsa thupi, ndipo sindinapeze zotsatira zomwe ndimafuna. Nditayamba kuchita masewera olimbitsa thupi kuti ndikhale wathanzi, ndidawona kusintha. Ndasiya ngakhale kudzilemera kuti ndisamangoganizira manambalawa. Tsopano ndazindikira kulemera kwanga ndi momwe zovala zanga zimamvekera. M'zaka ziwiri zapitazi, ndasiya kukula - mwina pafupifupi mapaundi 10. "
3. Lolani splurges
   "Mofanana ndi aliyense, nthawi zina ndimalephera kuchita masewera olimbitsa thupi. Izi zikachitika, ndimakhala wosamala kwambiri ndi kadyedwe kanga. Koma masiku omwe ndimafuna chakudya chopatsa thanzi, monga chokoleti, ndimalimbikira kwambiri. Sindikukhulupirira kudzimenya ndekha chifukwa chosakhala 'wabwino.' "

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