Kupeza Thandizo ndi Kuyankhula Za Ankylosing Spondylitis

Zamkati

• Momwe mungapezere chithandizo
• 1. Dzichepetseni mlandu
• 2. Phunzitsani, phunzitsani, phunzitsani
• 3. Lowani nawo gulu lothandizira
• 4. Fotokozani zosowa zanu
• 5. Khalani ndi chiyembekezo, koma musabise ululu wanu
• 6. Phatikizani ena kuchipatala
• 7. Pezani chithandizo kuntchito
• Simuyenera kuchita nokha

Anthu ambiri amadziwa za nyamakazi, koma auzeni wina kuti muli ndi ankylosing spondylitis (AS), ndipo akhoza kuwoneka othedwa nzeru. AS ndi mtundu wa nyamakazi yomwe imayambitsa msana wanu ndipo imatha kubweretsa zopweteka kapena msana. Zingakhudzenso maso anu, mapapo, ndi ziwalo zina monga ziwalo zolemera.

Pakhoza kukhala komwe kumayambitsa chibadwa cha AS. Ngakhale ndiosowa kuposa mitundu ina ya nyamakazi, AS ndi banja lake la matenda limakhudza anthu osachepera 2.7 miliyoni ku United States. Ngati muli ndi AS, ndikofunikira kuti mupeze thandizo kuchokera kwa abale anu komanso anzanu kuti akuthandizeni kuthana ndi vutoli.

Momwe mungapezere chithandizo

Ndizovuta kutchula mawu oti "ankylosing spondylitis," samatchulanso tanthauzo lake. Zitha kuwoneka zophweka kuuza anthu kuti muli ndi nyamakazi kapena kuyesa kupita nokha, koma AS ili ndi mawonekedwe apadera omwe amafunikira thandizo linalake.

Mitundu ina ya nyamakazi imawonekera mukamakula, koma AS imakumenyani pachimake pa moyo. Zitha kuwoneka kuti mphindi imodzi munali otanganidwa ndikugwira ntchito, ndipo kenako munalephera kukwawa pabedi. Kuti muthane ndi zizindikilo za AS, kulimbikitsidwa mwakuthupi ndi kwamaganizidwe ndikofunikira. Njira zotsatirazi zitha kuthandiza:

1. Dzichepetseni mlandu

Sizachilendo kuti munthu yemwe ali ndi AS azimva kuti walekerera abale ake kapena abwenzi ake. Ndi kwachibadwa kumva choncho nthawi ndi nthawi, koma osalola kuti mlandu uziyenda. Simuli mkhalidwe wanu, ndipo simunazichititse. Mukalola kuti liwongo likule, lingasinthe kukhala kukhumudwa.

2. Phunzitsani, phunzitsani, phunzitsani

Sizingakhale zopanikizika mokwanira: Maphunziro ndichofunikira pothandiza ena kumvetsetsa AS, makamaka chifukwa nthawi zambiri amawonedwa ngati matenda osawoneka. Ndiye kuti, mutha kuwoneka wathanzi panja ngakhale mukumva kuwawa kapena kutopa.

Matenda osawoneka ndi otchuka popangitsa anthu kukayikira ngati pali china chake cholakwika. Kungakhale kovuta kwa iwo kuti amvetsetse chifukwa chake mwafooka tsiku lina koma mutha kugwira ntchito bwino tsiku lotsatira.

Pofuna kuthana ndi izi, phunzitsani anthu m'moyo wanu za AS komanso momwe zimakhudzira ntchito zanu za tsiku ndi tsiku. Sindikizani zida zophunzitsira pa intaneti za abale ndi abwenzi. Auzeni omwe ali pafupi kwambiri nanu kuti adzakhale nawo paudokotala. Afunseni kuti abwere okonzeka ndi mafunso komanso nkhawa zomwe ali nazo.

3. Lowani nawo gulu lothandizira

Nthawi zina, ziribe kanthu momwe wachibale kapena bwenzi angayesere kuthandizira, satha kufotokoza. Izi zingakupangitseni kukhala osungulumwa.

Kuyanjana ndi gulu lothandizira lopangidwa ndi anthu omwe amadziwa zomwe mukukumana kungakhale kwachiritso ndikuthandizani kuti mukhalebe osangalala. Ndi njira yabwino kwambiri yopezera malingaliro anu komanso njira yabwino yophunzirira zamankhwala atsopano a AS ndi maupangiri othandizira kuthana ndi zizindikilo.

Tsamba la Spondylitis Association of America limatchula magulu othandizira ku United States komanso pa intaneti. Amaperekanso zida zophunzitsira ndikuthandizira kupeza rheumatologist yemwe amakhazikika mu AS.

4. Fotokozani zosowa zanu

Anthu sangathe kugwira ntchito pazomwe sakudziwa. Amatha kukhulupirira kuti mukusowa chinthu chimodzi kutengera mtundu wakale wa AS mukafuna china chake. Koma sadziwa kuti zosowa zanu zasintha pokhapokha mutawauza. Anthu ambiri amafuna kuthandiza koma sangadziwe momwe angachitire. Thandizani ena kukwaniritsa zosowa zanu powauza za momwe angathandizire.

5. Khalani ndi chiyembekezo, koma musabise ululu wanu

Kafukufuku wasonyeza kuti kukhala ndi chiyembekezo kumatha kusintha magwiridwe antchito komanso thanzi la anthu omwe ali ndi matenda aakulu. Komabe, nkovuta kukhala wotsimikiza ngati ukupweteka.

Chitani zonse zomwe mungathe kuti mukhalebe ndi chiyembekezo, koma osalowetsa mkangano wanu kapena kuyesetsa kuti usakhale nawo pafupi. Kubisa malingaliro anu kumatha kubwereranso chifukwa kungayambitse kupsinjika ndipo simudzalandira thandizo lomwe mukufuna.

6. Phatikizani ena kuchipatala

Okondedwa anu angamve kuti akusowa chochita akakuonani mukuvutika kuthana ndi mavuto amthupi ndi a AS. Kuphatikizidwa nawo mu dongosolo lanu la chithandizo kumatha kukupangitsani kuyandikana. Mukumva kuthandizidwa pomwe akumva kukhala olimbikitsidwa komanso omasuka ndi matenda anu.

Kuphatikiza pa kupita nanu kukadokotala, funsani abale ndi anzanu kuti atenge nawo kalasi ya yoga, carpool kuntchito, kapena kukuthandizani kukonzekera chakudya chopatsa thanzi.

7. Pezani chithandizo kuntchito

Si zachilendo kwa anthu omwe ali ndi AS kubisala mabwana awo.Amatha kuopa kuti ataya ntchito kapena kupatsidwa mwayi wokwezedwa pantchito. Koma kusunga chinsinsi pantchito kumatha kukulitsa nkhawa komanso nkhawa.

Olemba ntchito ambiri amasangalala kugwira nawo ntchito anzawo pazokhudza zolemala. Ndipo ndi lamulo. AS ndikulemala, ndipo wokulembani ntchito sangakusalani chifukwa cha izo. Akhozanso kufunikanso kupeza malo okhala, kutengera kukula kwa kampaniyo. Mbali inayi, abwana anu sangathe kupitilirabe ngati sakudziwa kuti mukuvutika.

Kambiranani moona mtima ndi woyang'anira wanu za AS komanso momwe zimakhudzira moyo wanu. Atsimikizireni kuti mumatha kugwira ntchito yanu ndipo dziwani bwino za malo okhala omwe mungafune. Funsani ngati mungakhale ndi gawo lazidziwitso la AS kwa anzanu ogwira nawo ntchito. Ngati abwana anu sakusangalatsani kapena akukuwopsezerani ntchito, funsani loya wa olumala.

Simuyenera kuchita nokha

Ngakhale mulibe mamembala apabanja, simuli nokha paulendo wanu wa AS. Magulu othandizira ndi gulu lanu lachipatala alipo kuti athandizire. Zikafika ku AS, aliyense ali ndi gawo loti achite. Ndikofunika kufotokoza zosowa ndi zizindikilo zanu zomwe zikusintha kuti omwe ali m'moyo wanu athe kukuthandizani kuthana ndi masiku ovuta ndikukhala bwino mukamakhala bwino.