Physiotherapy mu Khansa ya m'mawere

Zamkati

• Thandizo lakuthupi pambuyo pa mastectomy
• Nthawi yoti muchite mankhwala atatha khansa ya m'mawere
• Malangizo apadera pambuyo pochotsa bere
• Momwe mungasamalire khungu
• Nthawi yomwe mungagwiritse ntchito malaya otanuka padzanja
• Momwe mungachepetse kutupa kwa mkono
• Momwe mungalimbane ndi ululu wamapewa
• Momwe mungakulitsire chidwi chanu pachifuwa
• Momwe mungalimbane ndi ululu wammbuyo ndi khosi

Physiotherapy imawonetsedwa munthawi ya khansa ya m'mawere itatha kugwira ntchito chifukwa chotsatira mastectomy pamakhala zovuta monga kuchepa kwamapewa, lymphedema, fibrosis ndikuchepetsa chidwi m'derali, ndipo physiotherapy imathandizira kukonza kutupa kwa mkono, komanso imalimbitsa kupweteka kwamapewa ndikukula mayendedwe anu, amabwezeretsanso chidwi ndikulimbana ndi fibrosis.

Phindu lalikulu la physiotherapy pambuyo pa khansa ya m'mawere ndikukula kwa thupi, kuthekera kochita zochitika za tsiku ndi tsiku, ndikulimbikitsa kukhutira ndi kutha kugwira ntchito ndikukhutira ndi wekha.

Thandizo lakuthupi pambuyo pa mastectomy

Physiotherapist iyenera kuyesa zaumoyo ndi zofooka zomwe mkaziyo ali nazo, ndikuwonetsa chithandizo cha physiotherapy chomwe chingachitike, mwachitsanzo:

• Kutikita kuchotsa chilonda;
• Njira zamankhwala zothandizira kukulitsa matalikidwe amapewa olumikizana;
• Njira zowonjezeretsa chidwi m'dera la pectoral;
• Zochita zoluka paphewa, mikono ndi khosi, ndodo kapena yopanda ndodo;
• Kulimbitsa zolimbitsa thupi ndi 0,5 makilogalamu zolemera, mobwerezabwereza nthawi 12;
• Zochita zomwe zimayambitsa kufalikira kwa mitsempha;
• Zochita zolimbitsa thupi zowonjezera kupuma;
• Kulimbikitsa phewa ndi scapula;
• Kulimbikitsa mabala;
• KUMAPETSA kuchepetsa kupweteka ndi kutupa;
• Buku lymphatic ngalande m'manja;
• Bandeji wotsika wotsika usiku, ndi malaya othina masana;
• Kugwiritsa ntchito band kovuta komwe kuyenera kusungidwa kwa maola angapo kapena masiku, kutengera momwe zilili;
• Postural maphunziro;
• Pompage ya trapezoid, pectoralis yayikulu ndi yaying'ono.

Zochita zina zomwe zitha kuphatikizidwa ndi za Clinical Pilates ndi zolimbitsa thupi zomwe zitha kuchitidwa mkati mwa dziwe ndi madzi ofunda, mu hydrotherapy.

Mayi sayenera kuchita mantha kukhala ndi mkono wotupa mukatha kuchita masewera olimbitsa thupi chifukwa izi zimafala kwambiri kwa amayi omwe ali ndi Body Mass Index (BMI) yoposa 25 kg / m2, ndipo kuchita masewera olimbitsa thupi sikulepheretsa kuchira, sikuti imathandizira kupanga seroma, komanso sikukuwonjezera chiopsezo cha mabala, kukhala njira yotetezeka.

Nthawi yoti muchite mankhwala atatha khansa ya m'mawere

Physiotherapy imawonetsedwa kwa azimayi onse omwe adachitidwapo opaleshoni yochotsa mabere, ngakhale atalandira mankhwala othandizira ma radiation kapena ayi. Komabe, azimayi omwe amalandira chithandizo chama radiation atatha mastectomy amakhala ndi zovuta zazikulu ndipo amafunikira kulimbitsa thupi kwambiri.

Zochita za physiotherapy zitha kuyambika patsiku loyamba la opareshoni ndipo ziyenera kulemekeza malire azowawa ndi zovuta, koma ndikofunikira kuti pang'onopang'ono muziwonjezera mayendedwe osiyanasiyana.

Physiotherapy iyenera kuyamba tsiku lisanafike opaleshoni ndipo imayenera kuyambira 1 mpaka 2 zaka. Asanachite opareshoni, physiotherapist imatha kufotokozera kukayika kwina, kuyesa mayendedwe amapewa ndikuchita zina zomwe amayi amayenera kuchita atachita opareshoni. Pambuyo pa opaleshoni kuchotsa bere, tikulimbikitsidwa kuchita magawo omwe amabwerezedwa kawiri kapena katatu pamlungu.

Malangizo apadera pambuyo pochotsa bere

Momwe mungasamalire khungu

Mkazi azisamba tsiku ndi tsiku kusamalira kuti azipaka zonona zonunkhira bwino kudera lomwe lakhudzidwa kuti khungu likhale lolimba komanso lamadzi. Ndikofunikanso kusamala mukamaphika, kudula misomali komanso kumeta kuti mupewe zilonda, mabala ndi zilonda, zomwe zimatha kutenga kachilomboka mosavuta.

Nthawi yomwe mungagwiritse ntchito malaya otanuka padzanja

Manja otanuka ayenera kugwiritsidwa ntchito, malinga ndi malingaliro a dokotala ndi / kapena physiotherapist, oponderezana ndi 30 mpaka 60 mmHg masana, komanso panthawi yochita masewera olimbitsa thupi, koma sikoyenera kugona ndi malaya.

Momwe mungachepetse kutupa kwa mkono

Kuchepetsa kutupa kwa mkono mutachotsa bere, chomwe chingachitike ndikuti mkono ukhale wokwezeka, chifukwa izi zimathandizira kubwerera kwa venous, motero kumachepetsa kutupa ndi kusapeza bwino kwakumverera kwa dzanja lolemera. Ndibwino kuti mupewe zovala zolimba, posankha nsalu zopepuka za thonje.

Momwe mungalimbane ndi ululu wamapewa

Njira yabwino yolimbana ndi ululu wamapewa mutachotsa bere ndikuyika phukusi pa malo opweteka. Compress iyenera kugwiritsidwa ntchito tsiku lililonse, kawiri kapena katatu patsiku, pafupifupi mphindi 15. Pofuna kuteteza khungu, kukulunga paketi ya ayezi papepala lakhitchini.

Momwe mungakulitsire chidwi chanu pachifuwa

Njira yabwino yodziwitsira kukomoka m'dera lachivundi ndikuwononga mphamvu pogwiritsa ntchito mawonekedwe osiyanasiyana ndi kutentha. Chifukwa chake, kupanga mayendedwe ozungulira ndi mpira wa thonje kwamphindi zochepa ndikulimbikitsidwa, komanso ndi mwala wawung'ono wa ayezi, komabe physiotherapist imatha kuwonetsa njira zina zopezera zotsatira, malingana ndi zosowa za aliyense.

Kupaka zonona zonunkhira kudera lonselo mukatha kusamba tsiku lililonse kumathandizanso kuchotsa khungu ndikuthandizira kuzindikira.

Momwe mungalimbane ndi ululu wammbuyo ndi khosi

Kulimbana ndi kupweteka kwa msana ndi khosi komanso pamwamba pamapewa, kusamba kofunda komanso kudzipaka misala ndi njira yabwino. Kudzipaka nokha kumatha kuchitika pogwiritsa ntchito mafuta amphesa; mafuta okoma amondi, kapena zonona zonunkhira zosuntha mozungulira dera lowawa.

Kutambasula kumathandizanso kuchepetsa ululu pochepetsa kupindika. Onani zina mwazomwe mungachite kuti muthane ndi kupweteka kwa khosi.