Physiotherapy ya Achilles tendon rupture

Zamkati

• Ngakhale muli ndi chopindika
• Pambuyo pochotsa chopondacho
• Kuyamba kulimbitsa minofu

Physiotherapy imatha kuyambitsidwa adokotala a orthopedist atatulutsidwa, zomwe zimachitika pafupifupi masabata atatu atachitidwa opaleshoni. Pakadali pano, munthuyo amayenerabe kukhala wopanda mphamvu, koma maluso amatha kugwiritsidwa ntchito kupititsa patsogolo machiritso, monga ultrasound ndi kutikita minofu kuti mukonzenso ulusi wa collagen wa tendon, kupewa mapangidwe a fibrosis.

Dokotala wamatenda atatulutsidwa kuti athetse kuchepa kwa thupi, zolimbitsa ndi zolimbitsa thupi zitha kuyambika, zomwe zimatha kuchitika pakati pa 6 ndi 8 masabata atachitidwa opaleshoni.

Chithandizo chiyenera kugawidwa m'magulu:

Ngakhale muli ndi chopindika

Zina mwazinthu zomwe zingagwiritsidwe ntchito ndi Makumi, Ultrasound, kugwiritsa ntchito ayezi, kutikita minofu ndi kutambasula zolimbitsa thupi ndikulimbikitsa kuti mutulutse mayendedwe onse a akakolo, komabe osayika thupi lonse pamapazi.

Pambuyo pa chithandizo, chidutswacho chiyenera kubwereranso ndipo munthuyo sayenerabe kulemera kwathunthu kwa thupi pamapazi okhudzidwa, pogwiritsa ntchito ndodo poyenda.

Pambuyo pochotsa chopondacho

Kuphatikiza pazinthu monga ayezi wokhala ndi mavuto, ngati mukuvutikabe, ultrasound ndi kutikita minofu, mutha kuyambitsa zolimbitsa mwana wang'ombe ndikuyenda phazi ndikukwera pansi. Kugwira mabulo ndi zala zanu ndi khwinya thaulo kumathandizanso kukonza kayendedwe ka zala.

Mchigawo chino, katswiri wa mafupa atamasula munthuyo, amatha kuyika thupi lake phazi ndikuyamba kugwiritsa ntchito ndodo imodzi yokha kuyenda, amangothandiza.

Kuyamba kulimbitsa minofu

Pambuyo pochotsa ndodo ndikukwanitsa kuyika kulemera kwathunthu kumapazi, sizachilendo kuti pali zoletsa kuyenda m'miyendo ndipo munthuyo amadzimva kuti alibe chitetezo chobwerera kuntchito zawo.

Mchigawo chino, zina zomwe zitha kuwonetsedwa ndikuyika tenisi pansi pa phazi ndikugudubuza pansi pa mapazi, kuyambira kutsogolo kupita kumbuyo. Zochita zolimbana ndi zotanuka zimawonetsedwanso.

Kuyenda kwa bulu kumalola, mutha kukhala mphindi 20 pa njinga yochita masewera olimbitsa thupi, bola ngati palibe kupweteka. Zochita za squat, kukwera ndi kutsika masitepe amathanso kuwonetsedwa.

Munthu aliyense amachira mwanjira ina ndipo chithandizocho chimatha kusiyanasiyana kuchokera kwa munthu wina. Kuyika ayezi ndikupanga ultrasound mutatha kuchita masewera olimbitsa thupi kumatha kuwonetsedwa kuti muchepetse kupweteka komanso kusapeza bwino kumapeto kwa gawo lililonse.