Kuyesa Kwatsopano kwa Pee Kunganeneratu Kuopsa Kwanu Kunenepa Kwambiri

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Bwanji ngati mungadziwe za chiopsezo cha matenda amtsogolo, kungoyang'ana mumkapu? Izi zitha kuchitika posachedwa, chifukwa cha mayeso atsopano opangidwa ndi gulu la ofufuza onenepa kwambiri omwe adapeza kuti zolembera zina mumkodzo, zotchedwa metabolites, zitha kukuthandizani kulosera za chiopsezo chanu cha kunenepa mtsogolo. Malingana ndi asayansi, mayeserowa atha kukhala chiwonetsero chabwino cha matenda anu kuposa majini anu, omwe amangowerengera gawo limodzi lokha la thanzi lanu. Ngakhale, pali zinthu zambiri zomwe zimayamba kunenepa-kuphatikiza ma genetics, metabolism, m'matumbo mabakiteriya, komanso zosankha pamoyo wawo monga zakudya ndi masewera olimbitsa thupi-amati mayeserowa adapangidwa kuti aziwoneka makamaka pazakudya zam'matumbo mabakiteriya ndi kulemera. (Kodi Zolemera Zamtundu Wanu Zilipo Chifukwa Cholemera?)

Kafukufukuyu, wofalitsidwa sabata ino mu Sayansi Yotanthauzira Sayansi, adatsata akuluakulu athanzi opitilira 2,300 kwa milungu itatu. Ofufuzawa adatsata zakudya zawo, masewera olimbitsa thupi, kuthamanga kwa magazi, ndi chiwerengero cha thupi (BMI), ndipo anatenga zitsanzo za mkodzo kwa aliyense wa ophunzira. Pofufuza pee wawo, adapeza ma 29 ma metabolites osiyanasiyana-kapena zopangidwa ndi njira zamagetsi zamthupi-zomwe zimagwirizana kwambiri ndi kulemera kwa munthu, zisanu ndi zinayi zolumikizidwa ndi BMI yayikulu. Pozindikira kuti ndi zikwangwani ziti zomwe zimawoneka mwa anthu onenepa kwambiri, adati atha kuyang'ana njira zofananira ndi anthu wamba omwe amatha kudya zakudya zopanda thanzi koma sanawone zotsatira zake. (Kodi Ungakhale Wonenepa Kwambiri Komanso Wokwanira?)

"Izi zikutanthauza kuti nsikidzi zomwe zili m'matumbo athu, komanso momwe zimagwirizanirana ndi chakudya chomwe timadya, zimagwira ntchito katatu kapena kanayi pa chiopsezo cha kunenepa kwambiri kuposa chibadwa chathu," adatero Jeremy Nicholson, MD, wolemba nawo buku. kuphunzira ndi mtsogoleri wa Imperial College ku London department of Surgery and Cancer.

Ndiye kodi chiopsezo chanu chokunenepa chimawonekera bwanji mukuwonongeka kwanu? Mukadya chakudya, tizilombo tating'onoting'ono ta m'matumbo timathandiza kuchigaya. Ma metabolites ndi zinthu zonyansa za tizilombo toyambitsa matenda ndipo zimatulutsidwa mumkodzo wanu. Popita nthawi, zakudya zanu zimasintha ma microbiome m'matumbo mwanu chifukwa mabakiteriya amatha kusintha chakudya chanu. (Komanso, kodi dongosolo lanu la m'mimba lingakhale Chinsinsi cha Umoyo Wathanzi ndi Chimwemwe?) Kafukufukuyu akusonyeza kuti poyang'ana ma metabolites ndi angati omwe ali mumkodzo wanu, akhoza kukuuzani chiopsezo chanu cha kulemera kwamtsogolo ndi matenda a metabolic. Mwachitsanzo, adapeza kuti metabolite yomwe imapangidwa atatha kudya nyama yofiira imagwirizana ndi kunenepa kwambiri, pomwe metabolite yomwe imapangidwa pambuyo podya zipatso za citrus imalumikizidwa ndi kuchepa thupi.

"Anthu ambiri amanyalanyaza zomwe zikuchitika ndipo akukana zomwe akudya," akutero a Peter LePort, MD, director director a MemorialCare Center for Obesity ku Orange Coast Memorial Medical Center ku California. Kuwonetsa anthu umboni wa zomwe akudya komanso zotsatira za zakudya zawo kungakhale chida chothandizira kwambiri pothandizira omwe ali pachiopsezo kuti achepetse thupi ndi kusiya zizolowezi zoipa asanatenge mapaundi owonjezera komanso omwe angakhale oopsa, akutero. . "Mutha kuiwala zomwe mudadya kapena kunyalanyaza zomwe mumadya mu magazini yazakudya ndikukhumudwitsidwa chifukwa chomwe mukulemera, koma m'matumbo mabakiteriya samanama," akuwonjezera. (Ndipo tikupangira izi Zosintha Zazing'ono 15 Zakuchepetsa Kuwonda.)

Mwa kupereka zambiri za bwanji ndendende munthu akunenepa, izi zitha kukhala zopindulitsa kwambiri kwa ofufuza ndi madotolo okha, komanso kwa anthu payekhapayekha, akutero LePort. Amawonjezeranso kuti gawo labwino kwambiri ndilokuti zotsatira zake zimakhala zamunthu aliyense payekhapayekha komanso mabakiteriya am'matumbo, osati malingaliro onse. "Chilichonse chomwe chimapatsa anthu lingaliro la zomwe akuchita zabwino ndi zolakwika pankhani yazakudya zitha kukhala zothandiza kwambiri," akutero.

Kukhala ndi malingaliro azaumoyo malinga ndi kagayidwe kathu kapadera kumamveka ngati loto. Tsoka ilo, mayesowa sanapezeke kwa anthu onse, koma asayansi akuyembekeza kuti atuluka posachedwa. Ndipo ikatulutsidwa, idzakhala chifukwa chopindulitsa kwambiri chokodzera m’kapu imene tinamvapo!

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