Kulimbitsa Thupi ndi Kuchita Masewera a Ana

Zamkati

• Kulimbitsa thupi kwa ana
• Mibadwo 3 mpaka 5
• Mibadwo 6 mpaka 8
• Mibadwo 9 mpaka 11
• Mibadwo 12 mpaka 14
• Zaka 15 kapena kupitirira
• Kutenga

Kulimbitsa thupi kwa ana

Sikumayambiriro kwambiri kuti mulimbikitse kukonda masewera olimbitsa thupi mwa ana powawonetsa kuti ali ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi.Madokotala amati kuchita nawo zinthu zosiyanasiyana kumawonjezera luso lamagalimoto ndi minofu ndikuchepetsa chiopsezo chovulala mopitirira muyeso.

Mu Malangizo Ogwira Ntchito Zokhudza Anthu aku America, omwe amalimbikitsa ana ndi achinyamata azaka zapakati pa 6 mpaka 17 kuti atenge ola limodzi lokha kuchita masewera olimbitsa thupi mwamphamvu tsiku lililonse. Zochita zolimbitsa thupi zomwe zimamanga minofu ziyeneranso kukhala gawo lazolimbitsa thupi kwa mphindi 60 masiku atatu osabata.

Izi zitha kuwoneka ngati zochulukirapo, koma ndizosavuta kuwona momwe mphindi zingaperekere mukamawona zonse zomwe mwana akuthamangira akuchita tsiku lililonse. Nawa malangizo omwe angakuthandizeni kusankha masewera olimbitsa thupi oyenera ana anu.

Mibadwo 3 mpaka 5

Ndikulimbikitsidwa kuti ana azaka zapakati pa 3 mpaka 5 azikhala otakataka tsiku lonse. Zochita zanthawi zonse zitha kuthandiza kukonza thanzi la mafupa ndikuyamba njira zowasungira kuti azitha kulemera bwino akamakula.

Ophunzira kusukulu amatha kusewera masewera am'magulu, monga mpira, basketball, kapena T-ball, bola ngati zomwe mukuyembekezera ndizotheka. Masewera aliwonse pamsinkhu uwu ayenera kukhala okhudza masewera, osati mpikisano. Ana ambiri azaka 5 sanapangidwe mokwanira kuti amenyetse mpira ndipo alibe luso lowonera mpira pabwalo la mpira kapena bwalo la basketball.

Kusambira ndi njira ina yabwino yolimbikitsira mwana wanu kuti akhale wolimbikira. Zili bwino kudziwitsa ana za chitetezo chamadzi pakati pa miyezi 6 ndi zaka zitatu. American Red Cross, bungwe lotsogola mdziko muno lachitetezo cham'madzi, limalimbikitsa kuti ana asanafike kusukulu ndi makolo awo ayenera kulembetsa maphunziro oyambira.

Maphunzirowa nthawi zambiri amaphunzitsa kuwombera thovu ndi kufufuza m'madzi asanayambe maphunziro osambira. Ana amakhala okonzeka kuphunzira kupuma, kuyandama, ndi zikwapu zoyambira ali ndi zaka 4 kapena 5.

Mibadwo 6 mpaka 8

Ana akula mokwanira pofika zaka zisanu ndi chimodzi kuti ndizotheka kuti azitha kugunda baseball ndikudutsa mpira kapena basketball. Amathanso kuchita masewera olimbitsa thupi komanso kudalira poyendetsa njinga yamagudumu awiri. Ino ndi nthawi yoti ana awonetsere masewera osiyanasiyana okhudzana ndi masewera olimbitsa thupi.

Mitundu yosiyanasiyana yamankhwala ikukula mopanikizika mosiyanasiyana, ndipo zosiyanasiyana zimathandizira kuti chitukuko chikule bwino. Kuvulala mopitirira muyeso (monga kupsinjika kwa nkhawa komanso kupweteka kwa chidendene m'masewera a mpira) kumafala kwambiri ndipo kumachitika ana akamasewera masewera omwewo nyengo ndi nyengo.

Mibadwo 9 mpaka 11

Kugwirizana kwa diso ndi manja kumayambira pano. Ana nthawi zambiri amatha kugunda molondola ndikuponya baseball ndikupanga kulumikizana kolimba ndi gofu kapena tenisi. Zili bwino kulimbikitsa mpikisano, bola ngati simuika chidwi chonse pakupambana.

Ngati ana ali ndi chidwi chochita nawo zochitika monga ma triathlons achidule kapena mipikisano yothamanga, awa ndi otetezeka malinga ngati aphunzitsira mwambowu ndikukhala ndi madzi abwino.

Mibadwo 12 mpaka 14

Ana amatha kusiya kuchita chidwi ndi masewera omwe amakonzedwa akamakula. Angakonde kuyang'ana m'malo mochita zolimbitsa thupi kapena zolimbitsa thupi. Koma pokhapokha mwana wanu atatha msinkhu, lekani kukweza zolemera zolemera.

Limbikitsani zosankha zathanzi, monga machubu otambalala ndi magulu, komanso masewera olimbitsa thupi monga squats ndi pushups. Izi zimakula mphamvu popanda kuyika mafupa ndi malo pangozi.

Ana odzipereka ayenera ayi yesani kubwereza kamodzi (kulemera kwakukulu komwe munthu angakweze kuyesa kamodzi) mchipinda cholemera.

Ana ali pachiwopsezo chachikulu chovulala panthawi yakukula, monga omwe amakumana nawo ali achinyamata. Mwana yemwe amakweza kwambiri kapena kugwiritsa ntchito mawonekedwe olakwika poponya kapena kuthamanga atha kuvulala kwambiri.

Zaka 15 kapena kupitirira

Mwana wanu akadzatha msinkhu ndipo ali wokonzeka kukweza zolemera, alimbikitseni kuti aphunzire kalasi yolemera kapena magawo angapo ndi katswiri. Mawonekedwe osauka amatha kuvulaza minofu ndikupangitsa kuthyoka.

Ngati mwana wanu wamasukulu akuwonetsa chidwi pazochitika zopirira monga ma triathlons kapena marathons, palibe chifukwa chonena kuti ayi (ngakhale mafuko ambiri ali ndi zaka zochepa).

Kumbukirani kuti kuphunzitsa koyenera ndikofunikira kwa achinyamata monganso kwa makolo awo. Ingoyang'anirani zakudya zopatsa thanzi komanso kutenthetsa madzi ndikuphunzira kuzindikira zizindikilo za matenda obwera chifukwa cha kutentha.

Kutenga

Kukhala okangalika zaka zilizonse kumathandizira kupititsa patsogolo thanzi.

Kumanga maziko oyenera ndikofunikira polera ana kuti akhale achikulire athanzi. Ana amakhala otakataka mwachilengedwe, ndipo kuwalimbikitsa ndi kuwongolera zolimbitsa thupi kumabweretsa zizolowezi zosatha.