Fitness Fomula

Zamkati

• Onaninso za

TINA ON... ZOTHANDIZA ZA BANJA "Ine ndi mwana wanga wamkazi wa zaka 3 timakonda kupangira limodzi vidiyo ya yoga ya ana. Ndimasangalala kumva mwana wanga akunena kuti 'namaste.' Ndadulira mafuta kuchokera pachakudya chomwe ndimakonda cha zukini, ndipo palibe amene akudziwa kuti ndi mafuta otsika chifukwa ndi okoma kwambiri. " KUYESA CHINTHU CHATSOPANO "Ndaphunzira monga masewera olimbitsa thupi, masewera olimbitsa thupi ndi masewera andewu. Ndimaphunzira china chatsopano kuti ndikhale wolimba."

VUTO LA TINA Asanachoke kunyumba kupita ku koleji, Tina Beauvais anali ndi thanzi labwino mapaundi 135 pa chimango chake cha 5-foot-8-inch. "Ndinadya moyenera popeza amayi anga ankaphika chakudya chopatsa thanzi usiku uliwonse," akukumbukira Tina. "Koma nditapita ku koleji, chakudya chopanda thanzi cha dorm ndi moyo wanga wokangalika unandipangitsa kunenepa." Kenako mchaka chomaliza cha Tina ku koleji, amayi ake adamwalira mwadzidzidzi. Izi zidamupangitsa Tina kukhala wokhumudwa kwambiri, ndipo adasandukira chakudya kuti amutonthoze. Posakhalitsa, kulemera kwa Tina kunakwera kufika pa mapaundi 165. "Ndidawona kuti moyo ndi wawufupi kwambiri ndikudya ndipo ndidadya ndikhutira," akutero.

Kusintha Kwake Chaka ndi theka pambuyo pa imfa ya amayi ake, Tina anadziwona yekha pa chithunzi ndipo anatenga kawiri. "Ndidaganiza, 'Kodi ndimomwe ndikuwonekera?'" Akukumbukira. "Ndinali wamkulu komanso wopanda mawonekedwe. Sindinkawoneka ngati ine."

Dongosolo Lake Lochepetsa Kuwonda & Kuchita Zolimbitsa Thupi Tina adapita ku msonkhano wa Weight Watchers tsiku lotsatira. "Mayi anga anali atachepa pa pulogalamu yawo, chifukwa chake ndidaganiza zowunika," akutero. Pamsonkhano, Tina adamva kuti amayenera kumamatira makilogalamu 1,800 patsiku kuti achepetse kunenepa. Tina adadziperekanso kuti azichita masewera olimbitsa thupi 2-3 sabata, kuchita mphindi 30 za cardio panjinga kapena kuyenda pa treadmill, komanso mphindi 20 zolimbitsa thupi ku malo olimbitsira thupi.

Kupanga Kupambana Kuchitika Tina anali atachoka mu dorm ndikukhala yekha, kotero zinali zosavuta kuti abweretse zakudya zopatsa thanzi kunyumba. "Ndidawonjezera mafuta otsika kwambiri, zipatso ndi ndiwo zamasamba pazakudya zanga kuti ndikwaniritse ma calories ochepa," akutero. Tina nthawi zina ankadzipangira zakudya zomwe amakonda, monga chokoleti, kotero samadzimva kuti akumanidwa.

Ndi kusintha kumeneku pamadyedwe ake, Tina adataya pafupifupi mapaundi awiri sabata. "Zinali zosangalatsa kuwona kusintha kwa thupi langa, ndipo kupsinjika kwanga pang'onopang'ono kudayamba," akutero. Tina anali wocheperako mapaundi 30 pamene adakwatirana ndi bwenzi lake patatha chaka.

Tina anakhalabe wochepa thupi kwa zaka zitatu, mpaka pamene anali ndi pakati. Mwana wake wamkazi atabadwa, Tina adafuna kutaya makilogalamu 20 kuti abwerere kulemera kwake asanakhale ndi pakati. "Ndinangotayika 5 mwa iwo pamene mwana wanga wamkazi adakwanitsa miyezi itatu," akutero. "Mapaundi 15 omaliza anali ovuta kwambiri kutaya - ndinali kuchita masewera olimbitsa thupi ndikuyang'ana zomwe ndimadya, komabe singano pa sikelo sinasunthike." Chifukwa cha nkhawa, anapita kwa dokotala wake ndipo anamupeza ndi vuto la hypothyroidism. Tina anapatsidwa mankhwala ochepetsa chithokomiro chake ndi kusintha kagayidwe kake ka thupi. "Ndataya mapaundi 15 omaliza m'miyezi isanu ndi umodzi," akutero.

Tina adaberekanso mwana wina, ndipo miyezi inayi atabereka mwana adabwerera ku mapaundi a 135, chifukwa cha masewera olimbitsa thupi komanso kudya bwino. Masiku ano, kudya moyenera komanso kuchita masewera olimbitsa thupi kuli ndi cholinga chatsopano, akutero Tina. "Ndili ndi mphamvu zomwe ndikufunikira kuti ndisamalire ndi ana anga, yomwe ili mphoto yabwino kuposa zonse."

NDONDOMEKO YOPHUNZITSA Kuphunzitsa zolemetsa: Mphindi 30 / katatu pa sabata Kuyenda, makanema a yoga kapena kickboxing: Mphindi 45 / 4-5 pa sabata

Onaninso za