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Zambiri

  1. Khunyu za ana: miyezi 3, 6, 8 ndi 12

  2. Mutu wamagulu

  3. Zonse Zokhudza Kugonana Ndi Chibwenzi Atakwatirana Padera kapena D ndi C.

  4. Kodi kutsetsereka kwa nthendayi ndi chiyani?

  5. Coenzyme Q10: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

  6. Mano ovekera: nthawi yoyika, mitundu yayikulu ndi kuyeretsa

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