Coenzyme Q10: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• 1. Zimasintha magwiridwe antchito nthawi yochita masewera olimbitsa thupi
• 2. Kuteteza matenda amtima
• 3. Zimapewa kukalamba msanga
• 4. Bwino ntchito ubongo
• 5. Zimasintha kubereka
• 6. Amathandiza kupewa khansa
• Zakudya zokhala ndi coenzyme Q10
• Zowonjezera za Coenzyme Q10

Coenzyme Q10, yomwe imadziwikanso kuti ubiquinone, ndi chinthu chokhala ndi zida za antioxidant komanso chofunikira pakupanga mphamvu mu mitochondria yamaselo, chifukwa chofunikira pakugwira ntchito kwa thupi.

Kuphatikiza pakupangidwa mthupi, coenzyme Q10 itha kupezekanso pakudya zakudya, monga zipatso za soya, ma almond, mtedza, mtedza, masamba obiriwira monga sipinachi kapena broccoli, nkhuku, nyama ndi nsomba zamafuta, mwachitsanzo.

Ndikofunika kwambiri kuti mukhale ndi thanzi labwino la enzyme iyi, chifukwa cha momwe imagwirira ntchito mthupi, komanso phindu lomwe limapereka. Zina mwazabwino za coenzyme Q10 ndi:

1. Zimasintha magwiridwe antchito nthawi yochita masewera olimbitsa thupi

Coenzyme Q10 ndiyofunikira popanga mphamvu (ATP) m'maselo, yofunikira kuti thupi ligwire ntchito komanso kuti lizichita masewera olimbitsa thupi. Kuphatikiza apo, imachepetsa kupsinjika kwa okosijeni, komwe kumakhudza kugwira ntchito kwa minofu, kukonza magwiridwe antchito ndikuchepetsa kutopa.

2. Kuteteza matenda amtima

Coenzyme Q10 imalepheretsa mapangidwe a atherosclerotic plaques m'mitsempha, yomwe imayambitsa matenda amtima komanso imathandizira kukonza mtima.

Anthu ena omwe ali ndi cholesterol yambiri, omwe amamwa mankhwala osokoneza bongo ngati statin, amatha kuchepa kwa coenzyme Q10 ngati mbali ina. Pazinthu izi, ndikofunikira kulimbikitsa kudya kwanu kudzera muzakudya kapena zowonjezera.

3. Zimapewa kukalamba msanga

Chifukwa cha anti-oxidant yake, coenzyme Q10, ikagwiritsidwa ntchito pakhungu, imathandizira kuyiteteza ku kuwonongeka kwa okosijeni komwe kumachitika chifukwa cha zopitilira muyeso zaulere, kuwonjezera pakupereka mphamvu. Kuphatikiza apo, coenzyme Q10 yomwe imanyamula mafuta, imathandizanso kuteteza ku kuwonongeka kwa dzuwa komanso kukula kwa khansa yapakhungu.

4. Bwino ntchito ubongo

Ndikukalamba, milingo ya coenzyme Q10 imayamba kuchepa ndikupangitsa kuti maselo azikhala pachiwopsezo cha kuwonongeka kwa okosijeni, makamaka ubongo, chifukwa chakupezeka kwa mafuta acid ndi oxygen.

Chifukwa chake, supplementation ndi coenzyme Q10, imathandizira kubwezeretsa gawo labwino la molekyu iyi, kupereka mphamvu ku ma cell aubongo ndikuletsa kuwonongeka kwa okosijeni, potero kupewa kupezeka kwa matenda monga Alzheimer's ndi Parkinson.

5. Zimasintha kubereka

Monga tanenera kale, ndi msinkhu wokalamba, milingo ya coenzyme Q10 m'thupi imachepa, ndikuisiya kuti izitha kuwonongeka ndi okosijeni, makamaka umuna ndi mazira. Chifukwa chake, kuphatikiza ndi coenzyme Q10, kumatha kuthandizira kukulitsa chonde, popeza kwatsimikiziridwa kuteteza umuna wamwamuna ndi mazira azimayi pakuwonongeka kwa okosijeni.

6. Amathandiza kupewa khansa

Chifukwa cha anti-oxidant yake, coenzyme Q10 imathandizira kuteteza ma ma cell kuti asawonongeke ndi oxidative, zomwe zimathandizira kupewa khansa.

Zakudya zokhala ndi coenzyme Q10

Zakudya zina zokhala ndi coenzyme Q10 ndi izi:

• Zomera zobiriwira, monga sipinachi ndi broccoli;
• Zipatso, monga malalanje ndi strawberries;
• Nyemba, monga nyemba za soya ndi mphodza;
• Zipatso zouma, ndi mtedza, mtedza, pistachio ndi amondi;
• Nyama, monga nkhumba, nkhuku ndi chiwindi;
• Nsomba zamafuta, monga nsomba zamtambo, mackerel ndi sardine.

Ndikofunikira kuti munthu adziwe kuti kuti asangalale ndi phindu la coenzyme Q10, zakudya izi ziyenera kuphatikizidwa muzakudya zabwino komanso zosiyanasiyana. Dziwani zakudya zina zomwe zili ndi anti-oxidants.

Zowonjezera za Coenzyme Q10

Nthawi zina, mukafunsidwa ndi dokotala kapena wazakudya, zitha kukhala zabwino kutenga coenzyme Q10 zowonjezera, zomwe zimapezeka mosavuta kuma pharmacies. Pali zowonjezera zowonjezera ndi coenzyme Q10, yomwe imangokhala ndi chinthu chokhachi, kapena kukhala ndi mayanjano ndi mavitamini ndi michere ina, monga Reaox Q10 kapena Vitafor Q10, mwachitsanzo.

Nthawi zambiri, mlingo woyenera umatha kusiyanasiyana pakati pa 50 mg mpaka 200 mg tsiku lililonse, kapena mwanzeru zaku dokotala.

Kuphatikiza apo, kale pali mafuta omwe ali ndi coenzyme Q10, omwe amathandiza kupewa kukalamba msanga.