svetzdravlja
≡
Nyumba
Thanzi
Ena
Mankhwala
Ubwino
Nyumba
Thanzi
Ena
Mankhwala
Ubwino
Olimba
«
76
77
78
Zolemba Zatsopano
Kodi chithandizo cha chotupa mu bere
Zimatenga nthawi yayitali bwanji kuti minofu ikule
Momwe kusintha kwa mapapo kumachitikira komanso pakafunika
Kuchotsa ndulu - kutsegula - kutulutsa
Zotsukira kukhetsa madzi
Zizindikiro za PMS yamwamuna, chifukwa chachikulu komanso zoyenera kuchita