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Zolemba Zatsopano

  1. Kodi chithandizo cha chotupa mu bere

  2. Zimatenga nthawi yayitali bwanji kuti minofu ikule

  3. Momwe kusintha kwa mapapo kumachitikira komanso pakafunika

  4. Kuchotsa ndulu - kutsegula - kutulutsa

  5. Zotsukira kukhetsa madzi

  6. Zizindikiro za PMS yamwamuna, chifukwa chachikulu komanso zoyenera kuchita

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