Njira zisanu zaulere za Ab Ab Workout

Zamkati

• Mukufuna flat abs ndi Maonekedwe imakupatsirani zinsinsi zisanu kuti mupambane bwino:
• Onaninso za

Mukufuna flat abs ndi Maonekedwe imakupatsirani zinsinsi zisanu kuti mupambane bwino:

Malangizo # 1 aulere pamasewera olimbitsa thupi: Khalani olamulira. Musagwiritse ntchito kuthamanga (mwachitsanzo, kugwedeza thupi lanu kumtunda ndi mtsogolo) mmalo mwa abs yanu kuti mugwire ntchitoyi. Sungani minofu yanu yapakati yolumikizana mumayendedwe onse. Aloleni iwo akoke mapewa anu ndi / kapena chiuno pansi.

Langizo laulere la ab Workout # 2: Dziwani nthawi yoti muchepetse. Matenda anu am'mimba, minofu yayikulu, imayankha bwino mukamachita masewera olimbitsa thupi (kuchita masewera olimbitsa thupi, osatinso obwereza). Koma ngati mumenya zolimba tsiku lililonse, minofu itopa ndipo simudzawona zotsatira. Gwirani ntchito abs yanu 2 kapena 3 pa sabata pamasiku osatsatizana.

Malangizo aulere a # 3: Onjezani njinga pamachitidwe anu. Malingana ndi kafukufuku wa bungwe la American Council on Exercise, njinga (yogona nkhope, bondo lamanja ndi chigongono chakumanzere kwa wina ndi mnzake, kenako kusinthana mbali) ndiyo masewera olimbitsa thupi abwino kwambiri chifukwa imagwiritsa ntchito minofu iliyonse mukakhala kuti mulibe.

Malangizo omasuka a ab # # Pita pa mpira. Kukonda crunches wamba? Kuzichita pa mpira wolimba ndizothandiza kwambiri kuposa kuzichita pansi chifukwa ma abs anu (ndi pachimake) adzayenera kugwira ntchito molimbika kuti akhazikitse malo anu ndipo mumatha kuyenda mosiyanasiyana.

Malangizo aulere a # 5: Moto 'em up. Kuti mutenge minofu yakuya kwambiri ya abs yanu panthawi yochita masewera olimbitsa thupi-kapena mutakhala pa desiki lanu tsiku lonse-yesani izi: Pumani mpweya, kenaka mutulutseni ndi kukokera mimba yanu ku msana wanu, popanda kusaka mapewa anu kutsogolo-osangoyamwa m'kamwa mwako. mimba.

Maonekedwe imakupatsirani zochitika zonse zolimbitsa thupi - kuphatikiza zochita zolimbitsa thupi - zomwe mukufuna ndikufunikira thupi lakupha!

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